# PowHerFit — GET FIT\|GAIN STRENGTH\|RESULTS

> Strength training app with progressive phases for muscle growth and fitness. (iPhone/iPad app by Powher.fit, LLC.)

- Source: https://appshunter.io/ios/app/powherfit/id6444570327 (this page in markdown: same URL + `.md`)
- Developer: [Powher.fit, LLC](https://appshunter.io/developer/1655370597)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.57/5 from 75 App Store ratings · 56 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 60 MB
- Languages: English
- Released: 2022-11-30
- Data updated: 2026-07-05
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/powherfit/id6444570327/reviews.md

## What is PowHerFit?

What Makes PowHerFit Different?
Full body strength training workouts means more calories burned in less work time and more lean muscle mass growth activated! Your blood will be rushing across your body, plus you’ll be able to target certain muscle groups multiple times a week. All programs come with 3-5 days of workouts, 1 active recovery day & one true rest day in a week. Work time varies from 27-60 minutes.

We focus on the 3 primary training phases of the Performance Training Cycle that professional trainers and coaches utilize to produce radical transformations in less than half the time of the average person! The first weeks of any of our programs focus on exposing your weakest areas, bringing your body into balance, and preparing your joints for the upcoming weeks. In the final weeks of any given training program, we will strategically introduce you to more advanced resistance training exercises that utilize the natural functions of your musculoskeletal anatomy to target more muscle tissue, appropriately stimulate them to grow firmer, leaner, and stronger.

We include a progression and regression (how to make the training movement easier or harder) for every single exercise as well as instructional guides and voice-over coaching commands. Every measure to make this program customizable to your fitness level and desired results has been implemented! Everything can be tailored to your own personal goals!

Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.

Your current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

Terms & Conditions: https://cms.powher.fit/content-pages/content-page-583b08df-cf5e-4408-8e4a-a3d832516af6
Privacy Policy: https://cms.powher.fit/content-pages/content-page-f0a90963-9744-42a7-acd1-f24f806de798

## Key features

- Full body strength training
- Performance training cycle
- Progressive and regressive exercises
- Instructional guides and voice-over coaching
- Customizable to fitness level and goals
- 3-5 workouts per week

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Coaching Subscription | $899.99 | per year |
| Monthly Coaching Subscription | $89.99 | per month |
| Yearly Membership | $699.00 | per year |
| Standard Monthly Subscription | $69.00 | per month |
| Entry Monthly Subscription | $39.00 | per month |
| Entry Yearly Subscription | $399.00 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Kait X Nutrition | $99.99 | one-time |
| Advanced Nutrition 1.0 | $799.99 | one-time |
| Kait X Home and Gym Bundle | $99.99 | one-time |


## What do users think of PowHerFit?

Overall sentiment: positive

**Pros**

- 👍 User-friendly interface
- 🏋️‍♀️ Clear exercise videos & descriptions
- ⏱️ Helpful built-in timer
- 🤝 Supportive community
- 📈 Sustainable lifestyle focus
- 🏠 Convenient home workouts
- 💪 Variety of workout programs
- 🍎 Nutrition guidance & recipes
- 💯 Makes workouts easy to follow
- ✨ Aesthetically pleasing design
- 💖 Empowering and motivating

**Cons**

- 😠 App is hated by some
- ⏳ Slow loading times
- 🎶 Music playback issues (Spotify)
- ❌ Cannot skip days or reorder
- 💸 Unauthorized charges/refund issues
- 🚫 Can't get past subscribe page (free trial)
- 📉 No option to downgrade plan

**Commonly reported bugs**

- App wouldn't get past subscribe page
- Auto-enrolled in expensive plan without downgrade option
- Music stops playing
- Takes forever to load next exercise

**Most requested features**

- Ability to enroll in multiple programs simultaneously
- More program variety

## Recent user reviews (10 of 56)

All indexed reviews: https://appshunter.io/ios/app/powherfit/id6444570327/reviews.md

### 3/5 — Meh ok

*2025-07-17, version 2.0.5*

Started powherfit workouts forever ago. I am an OG member. I love the workout, but HATE the app. I wish there as a way you could enroll in two different programs at once. Example I am doing a home option, and would like to look at the gym option when I am at the gym without losing my progress in the home version. It’s annoying.

### 2/5 — App issues

*2024-09-11, version 2.0.1*

Started with the free trial and the app wouldn’t get past the subscribe page. I tried to click free trial again and it auto enrolled me in the more expensive plan once my free trial ended without the option to downgrade. 

Closed out the app, restarted my phone, and even waited a day and repeated to see if it was delayed to access but unfortunately could never get past the subscribe page to use the free trial.

### 3/5 — Meh ok

*2024-08-26, version 2.0.0*

Started PowHerFit a couple year ago on and off. Wish there was more programs. I hate the app. Lol. My music on Spotify stops playing. It takes forever to load the next exercise. I can’t skip days or do one day before another. I like it better the old way.

### 5/5 — 5 YEARS STRONG!!!!

*2024-08-19, version 2.0.0*

I’ve been with Powher.fit now for FIVE YEARS and the lifestyle changes I’ve made allow for disciplined sustainability! I couldn’t ask for more in a fitness app. Between various workout programs, nutritional guidance and empowerment coaches… it’s no wonder women are sticking to their healthy habits now!

### 1/5 — Will not refund money

*2023-11-21, version 1.1.1*

I have reached out multiple times about getting refund. They charged me $500 without authorization. This group used to be empowered women but the owner is just out to keep her lifestyle on Instagram.

### 4/5 — Love the convenience!

*2023-10-27, version 1.1.1*

The app makes working out and logging your journey a breeze and it lets you be involved with the PHF community so easily! 
The app is constantly going through improvements to make it the best experience, and it seems like new programs are always being added!

### 5/5 — Loving this sustainable lifestyle and girl hype squad!

*2023-10-27, version 1.1.1*

This app and COMMUNITY that go along with it is amazing.  Making living a healthy, sustainable and fit lifestyle fun and totally achievable! If you want to reach your goals and more this is the app for you!

### 5/5 — AMAZING 💖 5/5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

*2023-09-01*

In the last 8 months, I’ve been working out following this app & SEEING RESULTS 👀 in the comfort of my own home w/ a set of dumbbells & my 3 littles ones running around!! I love how convenient the app is & how easy it is to follow along the programs & learn proper form. The community involvement also keeps me coming back for more (within the app, website forums, small groups & even on social media)! So positive, non-judgemental & non-competitive, even during the challenges! These girls have made me feel like part of the family & I’m miles away!! This is only the beginning of a LIFECHANGING journey with PHF 🫶🏼

### 5/5 — Sustainable lifestyle that WORKS

*2023-03-27, version 1.1.1*

I joined Powherfit about a year ago, I had literally tried EVERYTHING and couldn’t keep my results. It was a constant yo-yo of losing weight, feeling good, gaining weight back, feeling bad. It was exhausting and depressing to be honest. With Powherfit, I really had to forget everything I’d been taught about food and what is and isn’t healthy and actually just TRUST what Randa and the team have created. I’ve just completed my third program and lost a total of 12.5 inches in just 12 weeks and I wasn’t even 100% with my food. Which brings me to the next point, Powherfit teaches you to EAT and go eat real, good, food. Want pizza? Then eat the pizza and use it to fuel your workouts. I cannot say enough good things about PHF and I’m so excited to have *finally* found something that works and yields actual long term, sustainable results while allowing me to live my life!!!!

### 5/5 — Awesome!!!

*2023-03-22, version 1.1.1*

I am loving the app! The workouts are straightforward, the timer is amazing, and the check in at the end is motivating! The nutrition aspect is fantastic as well! Then there’s the community that adds the personal relationship with others on their journey! Hands down the best fitness app I’ve ever encountered!

## Frequently asked questions about PowHerFit

### What is PowHerFit?

PowHerFit is a strength training application that provides full-body workout programs designed to maximize calorie burn and promote lean muscle growth. It follows a performance training cycle with distinct phases to prepare your body and progressively introduce advanced exercises.

### What are the key features of PowHerFit?

Key features include full-body strength training, a structured performance training cycle with progressive phases, customizable workouts (3-5 days per week), instructional guides, voice-over coaching, and regressions/progressions for each exercise to suit your fitness level.

### How does PowHerFit handle subscriptions and renewals?

Your subscription is charged to your iTunes account upon purchase and automatically renews at the selected duration unless auto-renewal is turned off at least 24 hours before the current period ends. You can manage your subscription and auto-renewal settings in your iTunes Account Settings.

### Is PowHerFit suitable for beginners?

Yes, the app is designed to be customizable to your fitness level. It includes progression and regression options for every exercise, allowing you to make movements easier or harder, ensuring it's suitable for beginners and advanced users alike.

### What kind of results can I expect from PowHerFit?

The app focuses on activating more muscle tissue and stimulating it to grow firmer, leaner, and stronger. By utilizing a performance training cycle, it aims to produce radical transformations in less time than average, focusing on balance and joint preparation.

## Version history (last 5 releases)

### 2.0.5 — 2025-03-26

• Added the ability to restart a workout program in progress or completed from the program overview.
• Fixed minor bugs to improve performance and stability.

### 2.0.4 — 2025-03-07

• Added a resource library in the Nutrition section for easy access to helpful materials.
• Users can now track their food logs for up to a week in the past and at least a week ahead, making meal planning and progress tracking easier.
• Added an "All" category in the program section to browse all programs in one place.
• Added the ability to manually start and pause the workout timer.
• Fixed minor bugs to improve performance and stability.
• Made minor UI updates for a better user experience.

### 2.0.3 — 2024-11-18

- Update in subscription flow
- Minor UI changes on the homepage
- Ability to retake nutrition onboarding quiz

### 2.0.2 — 2024-09-25

- Minor UI updates to better enhance user experience

### 2.0.1 — 2024-09-04

- Music Playback: Users will now be able to play music within the app without any interruptions.
- Updated Error Message: The error message has been updated to say "invalid username or password" instead of the generic "Error 404."
- Exercise Access Fix: The issue causing users to receive a "500 error" when trying to access certain exercises has been fixed.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*