# Powr - Powerlifting Tracker — Meet Prep & Workout Log

> Powerlifting tracker for precise programming, plate calculation, and form analysis. (iPhone/iPad app by Raine Soriano.)

- Source: https://appshunter.io/ios/app/powr-powerlifting-tracker/id6755521752 (this page in markdown: same URL + `.md`)
- Developer: [Raine Soriano](https://appshunter.io/developer/1800645178)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 60 MB
- Languages: English
- Released: 2026-04-07
- Data updated: 2026-07-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/powr-powerlifting-tracker/id6755521752/reviews.md

## What is Powr?

Built for competitive powerlifters. Track every squat, bench, and deadlift with precision programming, intelligent plate calculations, and set-linked form videos that help you hit your best total. Stop juggling spreadsheets, calculators, and scattered camera footage—Powr brings everything into one focused platform.

TRAIN SMARTER WITH STRUCTURED PROGRAMS
• Import your existing program from a PDF, spreadsheet, or text file
• Use battle-tested templates: 5/3/1, GZCL, Sheiko, Candito, and custom periodization
• Track RPE and RIR for every set with native autoregulation support
• Monitor progressive overload across training blocks
• Minimize your active workout to check other tabs without losing your timer

NEVER MISCALCULATE PLATES AGAIN
• Instant plate calculator optimized for your exact gym inventory
• Custom barbell and plate setups for home, commercial, or travel gyms
• Automatically adjust for different bar weights (20kg, 45lb, specialty bars)
• Visual plate diagram shows exactly what to load

ANALYZE YOUR FORM WITH SET-LINKED VIDEOS
• Record form videos that automatically associate with specific sets
• Swipe between videos in a full-screen player
• Search and filter your video library by exercise, reps, and weight range
• Share videos directly from the app with deep links back to Powr

BROWSE MEETS AND SCOUT THE COMPETITION
• Find upcoming powerlifting meets and save them for quick access
• Review completed meet results filtered by division and weight class
• Sort lifters by Total, DOTS, or Wilks to see where you stack up
• Tap any lifter to view their full attempt breakdown

TRACK PROGRESS LIKE A DATA-DRIVEN ATHLETE
• Calculate estimated 1RM in real-time as you log sets
• Visualize progress with exercise history graphs and selectable chart types
• Monitor volume, intensity, and fatigue across mesocycles
• Track personal records for squat, bench press, deadlift, and accessories
• Export complete training data for coach review

BUILT BY A POWERLIFTER FOR POWERLIFTERS
Every session, serious lifters waste 10+ minutes switching between Excel, logging apps, calculator apps, and camera for form checks. That's 8+ hours per 12-week cycle lost to app chaos.

Powr eliminates this. Created by a competitive USPA powerlifter, Powr understands what matters: precision tracking without breaking flow, intelligent tools that respect your programming, and an interface designed for serious athletes.

FOR COMPETITIVE AND SERIOUS RECREATIONAL LIFTERS
• Designed for athletes running structured periodization
• Perfect for USPA, USAPL, IPF competitors preparing for meets
• Ideal for intermediate to advanced lifters tracking 12-16 week programs
• Clean interface with zero social media bloat—just pure powerlifting focus

FEATURES AT A GLANCE
• Program import from PDF, spreadsheet, or text file
• RPE/RIR tracking for autoregulation and intelligent progression
• Plate calculator with custom gym inventories
• Set-linked video recording with searchable library
• Competition browsing with meet results and rankings
• Exercise history graphs with selectable chart types
• Estimated 1RM calculations updated in real-time
• Offline-first functionality for uninterrupted gym sessions
• Personal record tracking for main lifts and accessories

PRICING
14-day free trial. $10/month subscription after trial.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://powrtrainingapp.com/privacy

Download Powr and experience workout tracking designed for competitive strength athletes who refuse to compromise on precision.

## Key features

- Structured program import
- RPE/RIR tracking
- Intelligent plate calculator
- Set-linked video recording
- Competition browsing
- Progress visualization

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Powr Pro Monthly | $9.99 | per month |
| Powr Pro Annual | $79.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/powr-powerlifting-tracker/id6755521752/reviews.md

### 5/5 — A GEM of an app!!

*2026-05-13*

Never thought I would need to use an app like this until I started wanting to document my progress properly, and this made all the difference. It’s simple and easy to use, very organized, and even includes upcoming tournaments always keeping me in the loop ! Love this app, gonna keep using this for my gym sessions :)

### 5/5 — The best powerlifting tracker I’ve ever used.

*2026-04-07*

This is a great app for tracking! It’s super easy to track my workouts and progress as well.  I even feel more focused in the gym because of how easy it is to keep everything organized. And honestly $10 a month is super worth it, you get so many features. Overall the app is super easy to use and I love that it specifically has power lifters in mind! POWR is definitely worth downloading!

## Frequently asked questions about Powr

### What is Powr?

Powr is a powerlifting tracker designed for competitive athletes. It helps you log workouts, calculate plates, and analyze your lifting form with set-linked videos.

### Does Powr have ads?

Yes, Powr contains advertisements within the application.

### What are the subscription options for Powr?

Powr offers a monthly subscription for $9.99 and an annual subscription for $79.99, providing access to premium features.

### Can I import my existing training program into Powr?

Yes, you can import your training program into Powr from PDF, spreadsheet, or text files, and it supports popular templates like 5/3/1 and GZCL.

### How does Powr help with plate calculations?

Powr features an instant plate calculator optimized for your gym's inventory, allowing custom setups and automatic adjustments for different bar weights.

### Can I record and review my lifting form with Powr?

Yes, Powr allows you to record form videos that automatically link to specific sets, and you can swipe through them in a full-screen player for analysis.

### What powerlifting competitions can I find on Powr?

You can browse upcoming powerlifting meets and review completed meet results filtered by division and weight class directly within the app.

### Is Powr suitable for beginners?

Powr is primarily designed for competitive and serious recreational lifters following structured periodization. It's ideal for intermediate to advanced lifters tracking 12-16 week programs.

## Version history (last 3 releases)

### 0.7.0 — 2026-05-20

What's new in v0.7.0

The workout summary got a full rebuild. After you wrap a session, you now land on a hero card with your headline lifts, a stat strip, and exercise blocks with set-linked video thumbnails. Tap any thumbnail to scrub through that clip in a swipeable player. Accessories tuck into a collapsible section so the page stays readable for long workouts.

The video player got a full rebuild too. Dark photo-viewer chrome, playback speed pills (0.25x / 0.5x / 1x), rep markers above the scrubber so you can jump straight to set 3, and a strip across the top showing exactly which set you're watching.

Workouts tab:
• Long history loads fast even at hundreds of sessions. The list now virtualizes rows you can't see, so scrolling stays smooth.
• Cleaner row layout, week dividers, and a real skeleton state while your history is loading
• An empty state that actually tells you what to do first
• See all link on the upcoming workouts header so you can scan past the next three

Imports:
• Import your workout history from Strong (CSV export) and Powr fills in your past lifts so charts and PRs work from day one
• Program imports now run on the server side. Close the app mid-import and Powr picks back up where it left off when you reopen.

Shareables:
• Hit a PR and want to post it? Tap Share from a finished workout to render a branded screenshot. Multi-aspect frame, save-or-share preview, one-line exercise summary that fits the screen.
• Same share frame is accessible from the plate calculator for quick rack pics

Plate calculator:
• Manage your plate inventory directly from Settings instead of digging into the calculator screen
• Swipe down to hide the plate diagram when you want the screen back
• Powr remembers whether you last set the bar in kg or lb on a per-set basis

Reliability and speed:
• Foreground sync only sends the workouts, programs, plate setups, and inventory you actually changed. Less data over flaky gym Wi-Fi.
• Video uploads are bounded to a small concurrent pool with a file-existence guard, so a missing clip won't wedge the queue
• Video downloads cap concurrency and trip a short circuit-breaker if the server keeps failing. Your library tab stays responsive.
• Recorded videos list virtualizes long libraries and loads thumbnails lazily, fixing slow scroll
• Smarter sign-in retries; rare cases of stale account state on a signed-out device are fixed

Security and crashes:
• Local storage is now encrypted with a key stored in the device's secure enclave. Existing data migrates automatically the first time you open this version.
• Apple Sign In now uses a cryptographic nonce, closing a token replay gap
• Crash reports are symbolicated end-to-end, so when something does go wrong, fixes ship faster.
• Cold-start crashes caused by the video recorder mounting too early are fixed

Behind the scenes Powr can now require a minimum app version before letting your active workout sync. We'll only use this if a backwards-incompatible change ships, and we'll always tell you exactly what to update to.

Keep getting after it. Reply on a build email or tag us if anything feels off.

— Raine

### 0.6.6 — 2026-05-01

What's new in v0.6.6

The rest timer now starts on its own the moment you mark a set complete or save a form video. No more reaching for the timer between every rep — the next set just pulls you in.

Polish that adds up:
• A quick haptic tap when you mark a set complete, so the app actually feels like you finished something
• The timer button flashes, springs up, and shakes when your rest hits zero. You won't miss it mid-scroll.
• Numpad fields now light up with a focus border, so you can see exactly which weight or rep box you're typing into
• In Create Program, the Add Exercise button stretches across the footer instead of sitting half-empty on the left

Fixes:
• Subscribing to Powr Pro: if something goes wrong on the way to your account, the app now shows the actual problem instead of a misleading "welcome to Pro" alert
• Camera preview no longer zooms in on your lift. You'll see the full frame your phone is capturing, so your form videos look right.
• Saved form videos no longer leave duplicate copies behind in temporary storage. Less wasted space on your phone over time.

New for new lifters:
• You'll get a short welcome email in your inbox right after sign-up, so the app feels like it remembers you

Keep getting after it. As always, hit reply on a build email or tag us if anything feels off — every fix in this release came from a friend telling me where the app got in the way.

— Raine

### 0.6.3 — 2026-04-07

No release notes.

## Related topics

[powerlifting tracker](https://appshunter.io/ios/topics/powerlifting-tracker)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*