# PP Plans — Your training & food, planned > Your training & food, planned (iPhone/iPad app by Yuval Arviv.) - Source: https://appshunter.io/ios/app/pp-plans/id6814258821 (this page in markdown: same URL + `.md`) - Developer: [Yuval Arviv](https://appshunter.io/developer/1511583504) - Category: Health & Fitness, Food & Drink - Price: Free - Age rating: 12+ - Requires: iOS 17.0 · 18 MB - Languages: American English, Hebrew, Russian - Released: 2026-09-22 - Data updated: 2026-11-03 ## What is PP Plans? PP Plans is a coach, not a logbook. Answer a few questions about your body, your goal and what you actually have to train with, and it writes you a four-week training block and a day-by-day nutrition plan - then keeps both honest as your weight moves. A PLAN, NOT A TEMPLATE Your block is built from your height, weight, age, training history, how many days a week you can train and the equipment you can reach. Six sessions a week in a full gym and three at home with a pair of dumbbells produce genuinely different plans. Every session tells you the sets, the reps, the load to start at and how long to rest. 2,000+ EXERCISES, WITH VIDEO Every movement has a demonstration clip. Tap the thumbnail beside an exercise and watch it before your first set, so "Romanian deadlift" is something you can see rather than something you have to look up. MEALS, NOT MACRO SLOTS Your nutrition plan is made of dishes people actually eat — shakshuka with sourdough, chicken with rice and greens — portioned to hit your targets, and filtered by what you can't eat and won't eat. Allergens, dislikes and how much cooking you can face all change what you're given. LOG IT IN SECONDS Search a database of foods, scan a barcode, photograph the plate and let the coach estimate it, or add your own. Calories and macros update as you go, and the bars show what's left rather than making you do the sums. THE SESSION, WHILE YOU'RE IN IT Start a workout and PP Plans tracks it set by set, with a rest timer that carries on when you leave the app, a Live Activity on the Lock Screen, and your last session's numbers beside today's so you know what to beat. ON YOUR WRIST The Apple Watch app runs a real workout session: heart rate, active calories and the whole session recorded to Apple Health, so it counts toward your rings. Log sets with the Digital Crown, and it keeps working when your phone is in a bag on the other side of the gym. Complications put your day on your watch face. PROGRESS YOU CAN READ Weight trends with a seven-day average, so a heavy dinner doesn't look like failure. Strength curves per lift. Measurements and progress photos. Your plan line drawn against what actually happened, so you can see whether you're on it. ON THE WEB TOO Prefer a bigger screen? Sign in to the PP Plans web panel with the same email and your plan, food log and progress are there, in sync with your phone. APPLE HEALTH Reads your steps, workouts and body weight; writes your sessions and weigh-ins back. Optional, and everything else works without it. A COACH THAT ANSWERS Ask why the plan changed, what to do about a sore shoulder, or how to hit your protein without another shake. Answers come from your actual numbers, not a generic FAQ. PP Plans is a fitness and nutrition tool, not medical advice. If you're pregnant, have a medical condition or take medication, talk to a doctor before changing how you eat or train. ## Is PP Plans safe? Not enough ratings yet to assess PP Plans. ## Is PP Plans legit? PP Plans appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for PP Plans is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.0.5 — 2026-10-15 • Meal photo scanning is faster and more reliable, and tells you clearly if a photo couldn't be read. • Menus that read like a real plan: sensible portions, one main starch per plate, a weighed salad with main meals, and cooking steps that match each food (shakshuka included). • Your coach can set your nutrition formula (protein, carbs and fat per kg) and edit your plan by hand; a plan your coach set stays as they made it. • If you need to sign in again, the app now tells you instead of failing quietly. • Hebrew display fixes for ranges, fractions and technique texts. ### 1.0.4 — 2026-10-08 Work with your coach in PP Plans: • Have a coach? Tap "I have a coach" and enter their code. Your coach reviews your plan before it starts, and you can message them in the app. • Weekly check-ins, daily habits, and form-check videos your coach can comment on. • Meal plans built from real, sensible meals, with kosher meat and dairy kept apart, clean food names, and household measures (cups, spoons, slices) if you prefer them over grams. • Protein set by your goal and recovery support, and a pace you choose: conservative, aggressive or extreme. • Every main exercise follows a clear structure: two warm-up sets, a 10–12 set, a heavy 6–8 set and a finishing technique set. • A real vibration when your rest is over, and haptic feedback when you log. ### 1.0.2 — 2026-10-05 Smarter plans, built the PP Plans way: • Protein, fat and calories set from your body weight and goal. • Every meal line comes with two equal swaps, so you can change foods without breaking your numbers. • A daily supplement guide and an intra-workout drink for training days. • New training splits, with drop sets, rest-pause and other techniques matched to your level, plus a warm-up and cool-down for every session. • An optional recovery day that never counts as missed. ### 1.0.1 — 2026-10-03 Aimward is now PP Plans: a new name, a new look in navy and gold, and a web panel. Sign in on the web with the same email and your plan, food log and progress stay in sync with your phone. ### 1.0 — 2026-09-23 No release notes. ## More apps by Yuval Arviv - [Baby Buddy: Baby Sleep Tracker](https://appshunter.io/ios/app/baby-buddy-baby-sleep-tracker/id6747585306) - [תפילין: מדריך יומי](https://appshunter.io/ios/app/id6816327749) - [Coinville: Money City](https://appshunter.io/ios/app/coinville-money-city/id6826838095) - [TitanCRM](https://appshunter.io/ios/app/titancrm/id6829061652) All apps by Yuval Arviv: https://appshunter.io/developer/1511583504 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-03.*