# PPLife - HRV Stress & Sleep

> HRV stress monitoring, sleep analysis, and activity tracking powered by Apple Watch. (iPhone/iPad app by 星 陆.)

- Source: https://appshunter.io/ios/app/pplife-hrv-stress-and-sleep/id6756541657 (this page in markdown: same URL + `.md`)
- Developer: [星 陆](https://appshunter.io/developer/1810231405)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 21 MB
- Languages: English, French, German, Japanese, Korean, Chinese, Spanish, Chinese
- Released: 2026-01-10
- Data updated: 2026-07-17
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/pplife-hrv-stress-and-sleep/id6756541657/reviews.md

## What is PPLife?

Struggling with late nights, academic pressure, or daily emotional fatigue? Want to use your Apple Watch to scientifically understand your mind and body? PPLife is your personal wellness companion, powered by professional HRV (Heart Rate Variability) technology to precisely capture stress changes and help you regain a balanced lifestyle.

Key Features
· Real-Time HRV Stress Monitoring
Leveraging Apple Watch heartbeat and HRV data, PPLife detects your current stress level in real time. Visualize stress trends with intuitive charts, so you can notice emotional shifts early and take proactive steps to rebalance.

· Professional Sleep Analysis
Following authoritative sleep standards, PPLife analyzes your sleep health across multiple dimensions — duration, quality scores, sleep stages, and heart rate curves. Clearly see your bedtime, wake time, and awakenings to find the root cause of poor sleep.

· Detailed Activity Data
Accurately track daily steps, distance, and peak step counts. View 24-hour activity distribution and monthly achievement calendars to understand your exercise habits and reach your health goals.

· Mood Relief Tools
Customizable guided breathing exercises that adjust in real time based on your stress data. Quickly calm anxiety and take care of yourself with gentle, science-backed techniques.

Download PPLife now, pair your Apple Watch, and start a scientific, effortless health journey — let every heartbeat be the beginning of caring for yourself.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Real-time HRV stress monitoring
- Professional sleep analysis
- Detailed activity tracking
- Guided breathing exercises
- Apple Watch integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Membership | $0.99 | per month |
| Yearly Membership | $2.49 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 终身会员 | $2.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/pplife-hrv-stress-and-sleep/id6756541657/reviews.md

### 5/5 — 实用和专业的完美结合

*2026-05-10*

1.连接手表后实时的数据显示，压力追踪一目了然
2.步数和运动记录显示直观明了
3.相当专业的睡眠分析

## Frequently asked questions about PPLife

### What is PPLife?

PPLife is a wellness companion that uses Apple Watch data to monitor stress levels, analyze sleep, and track daily activity. It aims to help users achieve a balanced lifestyle through science-backed tools.

### Does PPLife require an Apple Watch?

Yes, PPLife leverages Apple Watch heartbeat and HRV data for its real-time stress monitoring and sleep analysis features. It is designed to work seamlessly with your Apple Watch.

### What kind of stress monitoring does PPLife offer?

PPLife provides real-time HRV stress monitoring, detecting current stress levels based on your Apple Watch's heartbeat data. It visualizes stress trends with intuitive charts to help you notice emotional shifts.

### How does PPLife analyze sleep?

Following authoritative sleep standards, PPLife analyzes sleep health across multiple dimensions including duration, quality scores, sleep stages, and heart rate curves. It helps identify the root causes of poor sleep.

### Are there any in-app purchases or subscriptions for PPLife?

PPLife offers a Monthly Membership for $0.99 and a Yearly Membership for $2.49, indicating it has in-app purchases and subscription plans for enhanced features.

### What devices is PPLife compatible with?

PPLife is supported on Apple Watch and iPhone, allowing for comprehensive health tracking and monitoring across these devices.

### How often is PPLife updated?

The latest version of PPLife is 1.5.2, and it was last updated on May 18, 2026. This indicates a relatively recent update cycle for the application.

### What is the age rating for PPLife?

PPLife has an age rating of 4+, making it suitable for a wide range of users, including children and adults, to manage their health and wellness.

## Version history (last 5 releases)

### 1.5.2 — 2026-05-18

1. New stress trend review with daily, weekly, monthly, and yearly views.
2. Added stress index, trend charts, event detection, period stats, and recovery analysis.
3. Improved the long-term trend membership entry and purchase screen.
4. Fixed interface details and improved data refresh reliability.

### 1.5.1 — 2026-04-26

1. Merged today’s action guidance into the home recovery card for a cleaner next step.
2. Updated the character name from Poppy to Pobby while keeping existing selections compatible.
3. Improved character display in the Watch app and watch widget.
4. Polished health data, recovery flows, and interface details.

### 1.4.0 — 2026-03-30

【全新睡眠详情页】
· 新增睡眠质量评分：基于NSF/AASM权威标准，5大维度科学评估
· 新增睡眠规律性评分：基于SRI算法，追踪14天作息稳定性
· 睡眠阶段可视化：核心睡眠、深度睡眠、REM、清醒时间一目了然
· 睡眠时心率曲线：实时查看整夜心率变化趋势

【健康Tab优化】
· 全新DIN数字字体，数据展示更清晰
· 步数详情页图表升级为柱状图
· Dark Mode全面适配

【体验改善】
· 步数目标设置交互简化
· 恢复练习页面优化液态玻璃效果
· 新增数据分析埋点，持续优化产品体验

### 1.3.2 — 2026-03-26

- App Store 描述新增订阅说明（订阅名称、时长、价格）
- 购买页新增隐私政策和使用条款链接
- 购买页新增订阅详情展示

### 1.3.1 — 2026-03-24

- 购买页新增隐私政策和使用条款链接
- 购买页新增订阅说明（订阅名称、时长、价格）
- 修复在暗黑模式下的一些显示问题
- 增加切换角色入口

## More apps by 星 陆

- [GoGooTimer](https://appshunter.io/ios/app/gogootimer/id6745559561)

All apps by 星 陆: https://appshunter.io/developer/1810231405

## Related topics

[pplife](https://appshunter.io/ios/topics/pplife)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*