# PPR: Psychological Resilience — Calm, focus & mental training

> Calm, focus & mental training (iPhone/iPad app by LineSpotting AB.)

- Source: https://appshunter.io/ios/app/ppr-psychological-resilience/id6767052948 (this page in markdown: same URL + `.md`)
- Developer: [LineSpotting AB](https://appshunter.io/developer/1326519237)
- Category: Health & Fitness
- Price: $12.99
- Age rating: 4+
- Requires: iOS 15.1 · 99 MB
- Languages: American English
- Released: 2026-07-16
- Data updated: 2026-07-26
- User reviews in markdown: https://appshunter.io/ios/app/ppr-psychological-resilience/id6767052948/reviews.md

## What is PPR?

Swedish Air Force Meditation brings calm, focus, and proven mental-training techniques to your phone — inspired by the structured psychological training used to help pilots stay composed under pressure.

Guided sessions help you relax, sharpen your focus, and build mental resilience, one step at a time.

WHAT'S INSIDE
• A structured, step-by-step guided meditation program
• A self-guided "meditation on your own" mode
• A meditation timer for silent practice
• Practical tips to build a lasting daily habit
• Keep your own record of your practice and streak
• A calm, distraction-free design

Whether you are completely new to meditation or want to deepen an existing practice, Swedish Air Force Meditation gives you a clear, structured path toward a calmer and more focused mind.

No account required. Open the app and begin.


## Version history (last 2 releases)

### 1.1.0 — 2026-07-18

• New utility bar: Timer, Story, Mental Health, and Stats
• Story — the background and method behind the program
• Mental Health — research on cortisol and caffeine
• Continuous background audio with lock screen and media controls
• Floating mini player with play/pause and seek
• Meditation time is now tracked automatically
• Refreshed visuals: dimmed scene backgrounds and new track artwork
• Silent controls and smoother playback

### 1.0.4 — 2026-07-16

No release notes.

## More apps by LineSpotting AB

- [PokeRAIDchat](https://appshunter.io/ios/app/pokeraidchat/id1326519238)
- [OCCDEC Occasion Detection](https://appshunter.io/ios/app/occdec-occasion-detection/id1495592504)
- [OCCDEC Security Guard](https://appshunter.io/ios/app/occdec-security-guard/id1496510411)
- [Shamanic Drum Journey](https://appshunter.io/ios/app/shamanic-drum-journey/id6472065918)
- [Guided Meditation](https://appshunter.io/ios/app/guided-meditation/id6474357678)
- [Power Save Me](https://appshunter.io/ios/app/power-save-me/id6474456731)

All apps by LineSpotting AB: https://appshunter.io/developer/1326519237

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-26.*