# Praana — AI Health & Fitness Tracker

> AI Health & Fitness Tracker (iPhone/iPad app by TANMAY MURLIDHAR REDDY.)

- Source: https://appshunter.io/ios/app/praana/id6762401525 (this page in markdown: same URL + `.md`)
- Developer: [TANMAY MURLIDHAR REDDY](https://appshunter.io/developer/1894038846)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 17+
- Requires: iOS 17.0 · 83 MB
- Languages: American English, French (France), German (Germany), Hindi, European Portuguese, European Spanish
- Released: 2026-05-08
- Data updated: 2026-08-19
- User reviews in markdown: https://appshunter.io/ios/app/praana/id6762401525/reviews.md

## What is Praana?

Novara is your all-in-one AI-powered health and wellness companion built to help you understand your body, improve your habits, and feel your best every day.

STRESS & RECOVERY
Real-time stress score powered by HRV, resting heart rate, and respiratory patterns from your Apple Watch. Updated every 15 minutes.

SLEEP ANALYSIS
Stage-by-stage sleep breakdown including REM, deep, light, and awake periods. Get a nightly score and insights to improve your rest.

AI MEAL PLANNER
Generate fully personalised meal plans built fresh by AI, tailored to your dietary style, allergies, cuisine preferences, and fitness goals. Choose 2 to 6 meals per day for up to 14 days.

WORKOUT BUILDER
Build custom workout plans or use the AI-powered Fit Goal Planner to get a personalised weekly schedule based on your goals and fitness level.

HEART HEALTH
Track HRV trends, resting heart rate, blood oxygen, and respiratory rate in one place.

AI HEALTH ASSISTANT
Ask Ara, your personal AI health assistant, anything about your data. Get instant, personalised answers based on your real numbers.

OVAFLOW
An intelligent period tracker that learns from your cycle history using on-device machine learning.

HYDRATION & NUTRITION
Log your water intake, set daily goals, and track your nutrition alongside your other health metrics.

All data stays on your device. Novara never sells your health data.

Novara is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult a qualified healthcare professional before making any health or medical decisions.


## Version history (last 5 releases)

### 1.9 — 2026-08-14

Languages: Praana now speaks 85 languages. Translations are checked before they appear, so doses, lab values and units can never be altered by the translator. Each language shows its download size before and after you add it, and works offline once downloaded.

Ara: Clearer, more direct answers, and Doctor Visit Prep condenses your trends, medications and flagged lab markers onto one shareable page.

Training: The plan now reads your last week before writing the next one. Log sets by voice, and check your form through the camera without anything leaving the device.

Reporting a problem: The form now asks how severe it is, how often it happens and which screen it affects, and you can attach a screenshot. It reaches us with your device model attached, so fixes land faster.

Accessibility: A dedicated dyslexia-friendly reading mode with font, spacing and tint controls.

### 1.8 — 2026-08-07

Performance & Polish update:

1. Smoother navigation when browsing through sleep and fitness history no more lag when tapping through past months and weeks.
2. Refreshed settings and button design throughout the app for a cleaner, more consistent look.
3. Fixed the "Update your App" check so it now correctly detects new versions.
4. Various bug fixes and under-the-hood improvements.

### 1.7 — 2026-07-31

Version 1.7 brings performance improvements, bug fixes, and refinements across Aura, Grind, OvaFlow, and Ara AI.

### 1.6 — 2026-07-30

Blood Report Scanner: Scan lab reports from any country's hospital. The scanner now reads international formats (UK, US, India, Europe) and automatically fills in the test date from your report.

OvaFlow Cycle Notifications: Get reminders for your period, fertile window, ovulation, and PMS phase so you're never caught off guard.

Body Composition: New visceral fat gauge, body age estimate, and health score card. View your progress grouped by month and see training phase overlays on your trend chart.

Meal Planning: Grocery list export, meal prep suggestions, carb cycling callouts, and meal reminders added to your smart meal plan.

Health News: Add your own RSS feeds, get AI-generated TL;DR summaries, and track your reading streak.

Accessibility: New Dyslexia-Friendly mode with font and spacing options under Settings > Accessibility.

Medication: Caregiver email alerts, wellbeing check-ins, and daily water reminders added to Senior Mode.

Fitness: Hands-free voice workout logging, equipment scanner, heart rate zones, VO2 max trend, run splits, and more analytics views.

### 1.5 — 2026-06-24

New Features
1. Dyslexia-friendly font system with letter spacing, line height, and warm tint controls
2. OvaFlow ML upgrades (10 model improvements for cycle predictions)
3. Partner QR share flow in OvaFlow
4. Workout voice commands in hands-free mode (pause, skip exercise, plate calculator)
5. Workout Library Hub and Control Center sheets
6. Runtime font downloading via DyslexicFontLoader

Safety & Compliance
1. Age verification gates blocking sensitive features for under-17 users
2. AI disclosure labels on all AI-generated content (Ara, meal plans, workout generator, insights)
3. Updated Terms of Service and Privacy Policy with AI and minor-safety clauses

Bug Fixes
1. Fixed workout plan crash (fullScreenCover replaced with sheet)
2. Fixed voice service crash (AVAudioSession activation order)
3. Fixed camera cleanup crash (DisposableEffect disposal)
4. Fixed VoiceLogButton tap not re-enabling voice

## Apps similar to Praana

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kahunas](https://appshunter.io/ios/app/kahunas/id1638377758) | 3.3 (73) | Free | Health & Fitness |
| [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (973,861) | Free | Health & Fitness |
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| [Praana - Breathing Exercises](https://appshunter.io/ios/app/praana-breathing-exercises/id6758562324) | — | Free | Health & Fitness |
| [FLYEfit](https://appshunter.io/ios/app/flyefit/id6444167205) | — | Free | Health & Fitness |
| [The Mindfulness App](https://appshunter.io/ios/app/the-mindfulness-app/id417071430) | 4.7 (7,553) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*