# Practice Mindfulness — 8 weeks mindfulness program

> 8 weeks mindfulness program (iPhone/iPad app by tactuus.)

- Source: https://appshunter.io/ios/app/practice-mindfulness/id1458531778 (this page in markdown: same URL + `.md`)
- Developer: [tactuus](https://appshunter.io/developer/1568498125)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.0 · 110 MB
- Languages: Danish, English
- Released: 2021-06-04
- Data updated: 2026-03-14
- User reviews in markdown: https://appshunter.io/ios/app/practice-mindfulness/id1458531778/reviews.md

## What is Practice Mindfulness?

Hi there! 

I am Maria Maersk, I have an MD, PhD, and offers individual and team courses in corporate mindfulness.

I help leaders and employees thrive at work, being more efficient and resilient.



The “Practice mindfulness” App contain a special developed audio program with exercises for increased inner balance, focus and joy in every day life.



Training focus increases your performance and success, both at work and in your professional and private relationships.



Every exercise targets a specific challenge, as overthinking, sleeplessness, physical or psychological pain, which often is caused by stress or pressure.
 

The program is developed as a supplement for my courses, but can give you a feeling of, how you yourself can work on achieving increased focus and inner calmness.



I recommend that you listening to an exercise at least once a day for a week, before you proceed with the next mindfulness meditation on the list.



Are you interested in more information of how this kind of training and my courses can help you thrive at work, perform better, and feel more joyful, you are welcome to write me your questions or call me from the APP.



I wish you a very pleasant experience following the program, and I look forward to receiving your feedback, as well as your questions.

The first exercise of the program is for free. It is possible to acquire the subsequent meditations as an in-app-purchase for only 49 Dkr for unlimited use for as long as the App is available.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| The body practice | $5.99 | one-time |
| The Thought practice | $5.99 | one-time |
| The Sense practice | $5.99 | one-time |
| The moment practice | $5.99 | one-time |
| The Inner Strength practice | $5.99 | one-time |
| The Soothing practice | $5.99 | one-time |
| The Loving Kindness practice | $5.99 | one-time |



## Version history (last 5 releases)

### 1.0.0 — 2024-06-07

Support for bluetooth hovedtelefoner

### 0.9.0 — 2023-05-24

optimized for latest iOS version

### 0.8.0 — 2021-06-04

The updated version of "Practice mindfulness" contains guided meditations in English as well as decriptions of the meditations in English.
The update corrects minor errors to improve the user experience.

### 0.7.0 — 2019-08-20

Første release af "Træn mindfulness" introducerer dig til programmet med gode råd til at begynde og fastholde en meditationspraksis samt en prøve på programmet i form af den første meditation "Åndedrætsøvelsen".

Inden og efter øvelsen angiver du på en skala fra 1 til 10, hvor stresset du føler dig, så du for dig selv kan teste den umiddelbare effekt af øvelsen.

0.7.0 Giver dig mulighed for at læse en nærmere beskrivelse af hver meditation.

### 0.6.0 — 2019-04-18

No release notes.

## Apps similar to Practice Mindfulness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Psykologens værktøjskasse](https://appshunter.io/ios/app/psykologens-vrktjskasse/id992866735) | — | Free | Health & Fitness |
| [Practicing Presence](https://appshunter.io/ios/app/practicing-presence/id1467007716) | 4.7 (91) | Free | Health & Fitness |
| [Diary+: Gratitude, Mindfulness](https://appshunter.io/ios/app/diary/id6446029231) | — | Free | Health & Fitness |
| [Mindfulness in German & Danish](https://appshunter.io/ios/app/mindfulness-in-german-and-danish/id1406042797) | — | Free | Health & Fitness |
| [nærvær](https://appshunter.io/ios/app/nrvr/id1070133782) | — | Free | Health & Fitness |
| [Meditation Music : Relax, Yoga](https://appshunter.io/ios/app/meditation-music/id6736381582) | — | Free | Health & Fitness |

## More apps by tactuus

- [Tactuus](https://appshunter.io/ios/app/tactuus/id6502053339)

All apps by tactuus: https://appshunter.io/developer/1568498125

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-14.*