# Practice Self-Compassion — Mindful Compassion Practices > Guided self-compassion practices for emotional resilience and well-being. (iPhone/iPad app by Interconnected Pty Ltd.) - Source: https://appshunter.io/ios/app/practice-self-compassion/id1608258108 (this page in markdown: same URL + `.md`) - Developer: [Interconnected Pty Ltd](https://appshunter.io/developer/1576175693) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.20/5 from 17 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 15.6 · 125 MB - Languages: American English - Released: 2023-05-10 - Data updated: 2026-08-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/practice-self-compassion/id1608258108/reviews.md ## What is Practice Self? The Practice Self-Compassion App: Your Path to Happiness, Calmness, and Connection Transform your life with the Practice Mindful Self-Compassion - Practice MSC App, your trusted companion for mindfulness, emotional resilience, and self-care. Whether you're new to mindfulness or looking to deepen your practice, this app provides the tools to help you embrace life with warmth, confidence, and balance. The Practice MSC App is free to download with a selection of introductory content. Full access to all programs, guided meditations, live teacher sessions, audio practices, and our complete library requires a Premium auto-renewing subscription: • Monthly: A$2.99 • Annual: A$29.99 What is Mindful Self-Compassion? Mindful Self-Compassion (MSC) is a proven practice combining mindfulness and self-compassion to help you develop a kinder, more supportive relationship with yourself. Backed by research, it empowers you to reduce stress, navigate difficult emotions, and create deeper connections with yourself and others. Features Designed for Your Journey The Practice Self-Compassion App is crafted by experts from the Centre for Mindful Self-Compassion (CMSC). Free features let you explore the practice; Premium subscribers unlock the full library. Free • Introductory meditations and mindfulness exercises to get you started • Quick breathwork tools for moments of stress • Daily reminders and journaling prompts Premium (subscription required) • Full library of guided meditations and mindfulness exercises • Visualisation techniques for self-compassion and resilience • Live, real-time sessions with certified MSC teachers • Hybrid courses combining online learning with in-person experiences • Expert-led content tailored to your journey • Community access and teacher Q&A • Complete audio library and on-the-go toolkit What Makes the Practice MSC App Unique? Unlike general mindfulness apps, the Practice MSC App focuses specifically on self-compassion, a transformative practice that reshapes your inner dialogue and strengthens your emotional foundation. With content rooted in science and delivered by qualified experts, this app offers unparalleled depth and guidance. • Inclusive Content: Suitable for beginners and experienced practitioners alike. • Expertise You Can Trust: Created by renowned MSC teachers with decades of experience. • Community Connection: Foster relationships through live events and group courses (Premium). Proven Benefits of Mindful Self-Compassion Studies show that self-compassion: • Reduces stress and anxiety • Enhances emotional well-being and resilience • Strengthens relationships through empathy and understanding Subscription Details The Practice MSC App offers an auto-renewing subscription with two options: • Monthly Premium — A$ 2.99 per month • Annual Premium — A$ 29.99 per year Payment will be charged to your Apple ID account at the confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price. You can manage your subscription and turn off auto-renewal at any time by going to your Apple ID account settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Contact and Support Have questions? Reach out to support@practiceselfcompassion.app. We prioritise subscriber support and typically respond within hours or by the next business day. Privacy Policy: https://practiceselfcompassion.app/privacy-policy-ios Terms of Use: https://practiceselfcompassion.app/terms-conditions-ios ## Key features - Guided meditations and mindfulness exercises - Visualization techniques for self-compassion - Live sessions with certified teachers - Expert-led content library - Quick breathwork exercises - Community connection features ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium Subscription | $1.99 | per month | | Annual Premium Subscription | $19.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/practice-self-compassion/id1608258108/reviews.md ### 5/5 — A Soothing Experience *2026-04-09* I love using this app as a way to calm my nervous system. The practices are so soothing and allow me to give myself some grace and be kind to myself. ### 1/5 — Won’t Load *2026-02-18* Tried redownloading multiple times and checked all my settings, it won’t load. ### 1/5 — Would be great if the pages load *2024-10-02* Hi there, I would love to use this app and I have submitted technical feedback vi the app, but the app itself doesn't load properly and takes a long time to load some things so I cant even use it and do any exercises, if you can fix it, Id love to use it! Thanks ## Frequently asked questions about Practice Self ### What is Practice Self-Compassion? Practice Self-Compassion is a health and fitness app designed to help users cultivate kindness towards themselves. It offers guided meditations, mindfulness exercises, and other tools to reduce stress and build emotional resilience. ### Does Practice Self-Compassion have ads? Yes, Practice Self-Compassion contains advertisements. As it is a free app with in-app purchases, ads are displayed to support its continued development and availability. ### What are the subscription options for Practice Self-Compassion? Practice Self-Compassion offers a Monthly Premium Subscription for $1.99 with a 1-month free trial, and an Annual Premium Subscription for $19.99 with a 1-month free trial. These subscriptions unlock additional content and features. ### What devices is Practice Self-Compassion available on? Practice Self-Compassion is available on iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem. ### How often is Practice Self-Compassion updated? The latest version of Practice Self-Compassion is 2.65, last updated on March 9, 2026. This indicates a relatively recent update, suggesting ongoing support and development. ### What is the age rating for Practice Self-Compassion? Practice Self-Compassion has an age rating of 17+. This is likely due to the mature themes of emotional well-being and self-reflection addressed within the app. ### What benefits does Practice Self-Compassion offer? Practice Self-Compassion aims to help users reduce stress and anxiety, enhance emotional well-being and resilience, and strengthen relationships through empathy. It focuses on transforming inner dialogue and building a stronger emotional foundation. ### Can I try Practice Self-Compassion before subscribing? Yes, Practice Self-Compassion offers a 1-month free trial for both its Monthly and Annual Premium Subscriptions. This allows users to explore the premium features before committing to a paid plan. ## Version history (last 5 releases) ### 2.86 — 2026-07-10 minor bug fixes ### 2.85 — 2026-07-10 Programming upgrade Database migrated to Isar Plus Subscription id and base price detection (affecting price & label) ### 2.72 — 2026-04-10 Deep Links, Course Schedules, CMSC Content MultiAuth options for Same User ### 2.65 — 2026-03-09 Code improvements, iPhone App start issues fixed ### 2.62 — 2026-03-03 Upgraded Media Player Upgraded Subscription Code Improvements ## Apps similar to Practice Self | App | Rating | Price | Category | | --- | --- | --- | --- | | [DBT-Mind - The DBT App](https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757) | 3.7 (9) | Free | Health & Fitness | | [Mindfulness Association App](https://appshunter.io/ios/app/mindfulness-association-app/id6449987617) | — | Free | Health & Fitness | | [ACT iCoach](https://appshunter.io/ios/app/act-icoach/id1449444733) | 4.6 (182) | Free | Health & Fitness | | [Metta App・Grow Love & Kindness](https://appshunter.io/ios/app/metta-appgrow-love-and-kindness/id1509531767) | 5.0 (7) | Free | Health & Fitness | | [Humanly: A Mental Health Guide](https://appshunter.io/ios/app/humanly-a-mental-health-guide/id1580501057) | 4.8 (152) | Free | Health & Fitness | | [The Self Compassion App](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180) | 4.8 (227) | Free | Health & Fitness | ## More apps by Interconnected Pty Ltd - [Orbit – Gravity Puzzle Game](https://appshunter.io/ios/app/orbit-gravity-puzzle-game/id1576175691) - [Leva Yoga](https://appshunter.io/ios/app/leva-yoga/id1598849907) - [Ludo Dynasty](https://appshunter.io/ios/app/ludo-dynasty/id6755456170) - [Tug Boat Silly](https://appshunter.io/ios/app/tug-boat-silly/id6760578226) All apps by Interconnected Pty Ltd: https://appshunter.io/developer/1576175693 ## Related topics [self-compassion](https://appshunter.io/ios/topics/self-compassion) · [compassion](https://appshunter.io/ios/topics/compassion) · [my compassion](https://appshunter.io/ios/topics/my-compassion) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*