# Practice U: Basic Yoga Guide — Your Mind & Body Practice

> Beginner yoga guide with philosophy, postures, and mini-practices for mind and body. (iPhone/iPad app by Teri Richardson.)

- Source: https://appshunter.io/ios/app/practice-u-basic-yoga-guide/id1488414378 (this page in markdown: same URL + `.md`)
- Developer: [Teri Richardson](https://appshunter.io/developer/1488414377)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.71/5 from 7 App Store ratings
- Age rating: 4+
- Requires: iOS 10.0 · 58 MB
- Languages: Dutch, English, French, German, Italian, Persian, Russian, Spanish, Turkish
- Released: 2019-12-31
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/practice-u-basic-yoga-guide/id1488414378/reviews.md

## What is Practice U?

Yoga can be simple because it's simply practical —and Practice U: Basic Yoga Practice Guide is your comprehensive introduction. It offers affirmations, simple mini-practices, some descriptions and lessons on yoga philosophy that is intended to provide an accessible and full experience. This handy low-tech approach  includes some directions on how to achieve various yoga postures, as well as preparatory information for users to feel comfortable and confident enough to walk into their very first yoga class. You can do it... Practice U for you!

Because Yoga has moved well beyond trend, it continues to prove its practicality and scientific benefit for better health. The repetition within a yoga practice builds muscle memory and bone. It improves range of motion, builds strength and flexibility. Yoga helps us to enhance our ability to use our bodies and MINDS, to encourage calm and reduce stress... YOGA IS A SCIENCE OF THE MIND AS WELL AS THE BODY. For these reasons, I created my Practice U: Basic Yoga Practice Guide.

While most apps focus ONLY on physical workouts, poses and sequencing, my unique app is a low-tech approach introducing the beginner to yoga and resources, incorporating an application of 'basic' philosophy that can be implemented towards a wider sense of developing a personal practice on their own terms. This app is YOUR COMPLETE BODY + MIND WORKOUT + PRACTICAL YOGA = SKILLS FOR YOUR WELLBEING.

## Key features

- Basic yoga philosophy lessons
- Simple mini-practices
- Directions for yoga postures
- Preparatory information for classes
- Focus on mind and body wellness

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Breathing 101 | $1.99 | one-time |
| Strong Upper Body 101 | $1.99 | one-time |
| Strong Lower Body 101 | $1.99 | one-time |



## Frequently asked questions about Practice U

### What is Practice U's approach to yoga?

Practice U takes a low-tech, practical approach to yoga, focusing on basic philosophy and simple mini-practices. It aims to provide an accessible and full experience for beginners.

### Does Practice U offer guided workouts?

While Practice U focuses on basic philosophy and posture guidance, it offers simple mini-practices rather than extensive guided workouts or complex sequencing found in other apps.

### Is Practice U suitable for absolute beginners?

Yes, Practice U is designed as a comprehensive introduction for beginners, offering directions on postures and preparatory information to build confidence for attending a yoga class.

### What are the benefits of using Practice U?

Practice U aims to improve range of motion, build strength and flexibility, enhance the ability to use your body and mind, and encourage calm and reduce stress.

### What devices can I use Practice U on?

Practice U is available for iPhone, iPad, and iPod devices.

### How often is Practice U updated?

The latest version of Practice U is 2.5.10, which was last updated on January 6, 2021.

### What is the age rating for Practice U?

Practice U has an age rating of 4+.

### Does Practice U have ads?

The provided data does not specify if Practice U contains advertisements.

## Version history (last 1 release)

### 2.5.10 — 2021-01-06

-Improvements have been made.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*