# Pragma: CBT Worry Journal — Anxiety & overthinking tracker

> CBT worry journal that sorts facts from fears using evidence and Socratic questioning. (iPhone/iPad app by VectoLab.)

- Source: https://appshunter.io/ios/app/pragma-cbt-worry-journal/id6762549295 (this page in markdown: same URL + `.md`)
- Developer: [VectoLab](https://appshunter.io/developer/1823456433)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 63 MB
- Languages: American English
- Released: 2026-04-29
- Data updated: 2026-08-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pragma-cbt-worry-journal/id6762549295/reviews.md

## What is Pragma?

Most anxiety journals ask you to "let it out." Pragma does the opposite.

Pragma is a CBT worry journal that sorts the facts from the fear. Write a worry, see what's verifiable, and watch the overthinking, anxiety, and panic lose their grip as evidence replaces narrative. A week later, Pragma asks whether the thing you were scared of actually happened.

For most people, 80 percent of the time, it didn't.


HOW IT WORKS

1. Write it out. Any worry, long or short, messy or clean. Speak it aloud in Panic mode if typing is too much. Pragma transcribes on device and sorts facts from anxieties in real time as you talk.

2. Pragma separates fact from fear. It labels the cognitive distortions your brain is running (mind-reading, catastrophizing, all-or-nothing thinking, rumination), lists the evidence for and against, and estimates the probability of the outcome you actually fear.

3. Cross-examine your own thinking. Three Socratic questions from Pragma, three answers from you. Not comfort. A sharper read on what's happening.

4. Revisit in a week. Did the thing you feared happen? Pragma tracks the hit rate on your fears over time. Most people land around 15 to 20 percent. Proof, in your own data, that your anxious mind runs hot.


WHO IT'S FOR

People who catastrophize. Spiral before bed. Replay conversations for hours. Ruminate on single sentences. People whose therapists have used the phrase "cognitive distortions" more than twice. People who have read Feeling Good or The Anxiety and Phobia Workbook and want a tool that uses the method.

If you've searched for a worry journal, a CBT journal, a thought record app, a panic tracker, an overthinking tool, or an anxiety clarifier, this is that.


WHAT PRAGMA ISN'T

No streaks. No leaderboards. No gamification.
No feed. No social layer. No "community."
No push notifications pressuring you to log every day.
No ads. No analytics selling what you write.
No AI chatbot pretending to be a therapist.

Pragma is quiet on purpose. You open it when you need it. You close it when you don't.


NOT A REPLACEMENT FOR THERAPY

A reading, not a diagnosis. The AI can be wrong. Treat its readings as a second opinion, not the truth, and verify anything that matters. Pragma is a writing tool, not a medical device.


Privacy policy: https://trypragma.app/privacy
Support: https://trypragma.app/support

## Key features

- Identify cognitive distortions
- Separate fact from fear
- Examine evidence for/against worries
- Track worry hit rate
- Panic mode transcription
- Socratic questioning

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pragma Pro Monthly | $12.99 | per month |
| Pragma Pro Weekly | $4.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/pragma-cbt-worry-journal/id6762549295/reviews.md

### 5/5 — Enjoyed at first glance and use!

*2026-05-29*

I thought this would be a journal app only to share worries or anything on the heart. But this also creates a plan which is a cool concept. So far, so good. I wanted to leave a review because I didn’t see anything review from anyone else.

## Frequently asked questions about Pragma

### What is Pragma's primary function?

Pragma is a CBT worry journal designed to help users manage anxiety and overthinking. It works by distinguishing factual concerns from fearful narratives, encouraging users to examine evidence and track the actual occurrence of their worries.

### How does Pragma help identify cognitive distortions?

When you record a worry, Pragma identifies common cognitive distortions your brain might be using, such as mind-reading, catastrophizing, or rumination. It then prompts you to list evidence for and against your worry.

### Does Pragma have ads?

No, Pragma is ad-free. The app is designed to be a quiet tool, opening when needed and closing when not, without advertisements or analytics that sell user data.

### What is the 'Panic mode' in Pragma?

Panic mode allows you to speak your worries aloud if typing is difficult during moments of high anxiety. Pragma transcribes your words on-device and helps sort facts from anxieties in real-time as you talk.

### How often is Pragma updated?

Pragma was last updated on April 29, 2026, with version 1.0.0. As a new release, users can expect ongoing updates to improve functionality and address any emerging needs.

### What are the subscription options for Pragma Pro?

Pragma offers two subscription plans: Pragma Pro Weekly at $4.99 per week with a 3-day free trial, and Pragma Pro Monthly at $12.99 per month, also with a 3-day free trial.

### Is Pragma suitable for younger users?

Pragma has an age rating of 17+, indicating it is intended for adult users. This is likely due to the mature nature of anxiety management and cognitive behavioral therapy principles.

### Can Pragma replace therapy?

No, Pragma is not a replacement for professional therapy. It is a writing tool that uses CBT principles and should be treated as a second opinion, not a medical device or diagnosis.

## Version history (last 1 release)

### 1.0.0 — 2026-04-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*