# Prana Ayurveda: Female Fitness — Women Workout & Meal Planner

> Ayurveda-inspired wellness app for women's fitness, nutrition, and self-care. (iPhone/iPad app by Prana Ventures LLC.)

- Source: https://appshunter.io/ios/app/prana-ayurveda-female-fitness/id6446297661 (this page in markdown: same URL + `.md`)
- Developer: [Prana Ventures LLC](https://appshunter.io/developer/1677226998)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 35 App Store ratings · 19 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 156 MB
- Languages: American English
- Released: 2023-08-16
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/prana-ayurveda-female-fitness/id6446297661/reviews.md

## What is Prana Ayurveda?

Cultivate a Life You Truly Love with Ayurveda—The Prana Way!
Discover a holistic path to health, fitness, and mindfulness with Prana, an Ayurveda-inspired wellness app designed exclusively for women. Rooted in ancient wisdom and tailored for modern living, Prana offers a personalized healing journey that aligns with your dosha and unique constitution.

Get on board and nourish your body, mind, and soul with a custom workout and meal planner, weekly rituals, programs, and more, all designed to help nurture your divine femininity and revitalize your inner strength.

With Prana, it's not just about focusing on fitness; it's about embracing a sacred ritual of self-discovery, self-care, and self-love, empowering you to become your best self.

Download now to enjoy all our features and programs!

Why Prana?
Prana is a nurturing space for women to harmonize with their body's rhythm through Ayurveda & mindful movement. With our holistic wellness solutions;
- NOURISH your body with a tailored meal planner, calorie tracker, & delicious Ayurvedic recipes!
- EXERCISE with on-demand workout videos & structured programs tailored to your dosha, body type, & fitness level.
- RECONNECT with yourself through weekly rituals & guided meditations that nurture your inner goddess, fostering balance & deep self-care.

Ayurvedic Nutrition
Unlock your custom meal planner; swap recipes & ingredients, adjust portions, & reorder meals for a personalized Ayurvedic plan.
- 600+ Recipes for Your Body Type: Easy-to-follow, seasonal, nourishing meals rooted in Ayurveda to energize you from within.
- Calorie Counter: Insights to track your calorie intake while focusing on mindful eating.
-Intermittent Fasting Support: Nourishing fasting practices that align with your needs.
- Interactive Shopping List: Auto-generated lists based on your weekly meal plan for easy grocery runs.
- Varied Ayurvedic Menus: Refreshed with new & engaging recipes every week.

Doshic Workouts For Women
Access intuitive workout plans customized to your body type, & fitness goals. Strengthen, sculpt, & balance your body with:
- Personalized Workout Planner: Curated female fitness plans for every level, whether you're at home or in the gym.
- Dosha-Specific Workouts: Ayurveda-inspired fitness routines for your specific constitution.
- On-Demand Workouts: Extensive VODs blending strength training, barre, pilates, & mobility for all doshas—Vata, Pitta, & Kapha.
- Guided Exercise Videos: Clear instructions with follow-along video sessions to keep you on the right track.

Rituals, Remedies & More
At Prana, we support your journey to complete well-being through:
- Weekly Goddess Rituals: Restoring balance through guided self-care practices.
- Guided Meditations: Calming techniques for mental clarity & relaxation.
- Home Remedies Library: Natural solutions & practical tips for over 100 ailments.
- Comprehensive Food List: Ayurvedic insights & modern nutrition data to help you make balanced choices, even when dining out or traveling.

Start Your Journey Today
Every aspect of Prana is designed to help you thrive physically, mentally, & spiritually. Join 1000s of women on this healing journey!

Download now & step into your best self with Prana!

Pricing Policy
Start your journey with Prana & gain access to premium features such as intuitive meal & workout plans, VODs, rituals, remedies, & more! Choose between a 7-day free trial or a direct upgrade with one of our subscription plans:
- Monthly Plan: $12.99/week
- 3-Month Plan: $31.99/month
- Yearly Plan: $99.99/year

If you subscribe, the payment will be charged to your Apple account once the purchase is confirmed. The subscription auto renews unless canceled at least 24 hours before the end of the current period. After purchase, you can manage & cancel your subscriptions through the App Store account settings.

Privacy policy: https://www.pranawithlove.com/privacy-policy/
Terms of Use: https://www.pranawithlove.com/terms-of-service/

## Key features

- Personalized meal planner with Ayurvedic recipes
- Dosha-specific workout routines
- On-demand workout videos (strength, barre, pilates)
- Guided meditations and self-care rituals
- Home remedies library
- Calorie tracker and intermittent fasting support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Prana Premium - Monthly | $12.99 | per month |
| Prana Premium - Yearly | $99.99 | per year |
| Prana Premium - Quarterly | $31.99 | per 3 months |


## Recent user reviews (10 of 19)

All indexed reviews: https://appshunter.io/ios/app/prana-ayurveda-female-fitness/id6446297661/reviews.md

### 5/5 — Good App for all women

*2026-03-01*

Very useful App for every woman

**Developer response:** Thank you so much 🤍 We’re so happy the app is supporting you. If there’s anything you’d love to see added, we’re always listening!

Team Prana x

### 5/5 — This app is perfection

*2025-10-26*

I recently started studying Ayurveda and was looking for ways to learn/incorporate what I was learning into my daily life and I found the Prana app… it’s so amazing! The recipes are things I actually want to eat which is rare lol. And I love Monica’s teaching style and how she explains everything during the workouts, so everyone can follow along instead of just trying to keep up. It’s great for beginners and experienced exercisers. There’s SO MUCH value in this app.

**Developer response:** Thank you so much for the positive feedback goddess! :) We appreciate it.

Team Prana xx

### 5/5 — Love all the information!

*2025-05-24*

I absolutely LOVE Prana! Monica always has incredible insights on diet and nutrition and she is very knowledgeable

**Developer response:** Thank you so much Goddess for this positive review! We can’t wait to release new features and enhance even more your experience.

Team Prana xx

### 5/5 — ALL THE STARS!!! Love this!

*2024-12-31*

Omg! If you’re even the tiniest bit interested in Ayurveda GET THIS APP! I upgraded to the paid version and I’m doing the cleanse and then the intuitive living program. I’m so excited about my Ayurveda transformation and lifestyle with Prana app! The information is so easy to follow especially as a westerner it can feel overwhelming learning a new way of living that’s so different especially from American culture. I also love how I can ask questions and get feedback and suggestions. The workouts are a good challenging for me where I feel my muscles working and I’m a sweat glowing but not exhausted which is important to me as a Mama with a toddler and a tween! I need to feel energized not depleted while pushing myself for strength and endurance.

**Developer response:** We love to hear how much you love Prana app goddess! Thank you for taking the time to write this review. More exciting features and programs are coming soon 💜✨

Team Prana xx

### 5/5 — The only Ayurveda app you NEED!!

*2024-12-16*

I began practicing an Ayurvedic way of living 7 years ago and it can be quite overwhelming because there’s just so much information. The creators of this app did an amazing job at structuring this app in such a way that makes it so easy and simple to use. There’s so much information on this app that is so helpful and it makes living a healthy life so much easier because this app gives your everything you need!!

**Developer response:** Thank you so much goddess for your positivity review! 💜

Team Prana xx

### 5/5 — Everything you need in an app!!

*2024-12-08*

I’ve been learning about Ayurveda for the past 7 years now and I just love how put together this app is. You have beautiful recipes with calorie counts and so much knowledge on the different doshas. The workouts and meditations are so doable as well. It truly is the best app I’ve found that has everything you could need in your health and fitness journey! I definitely recommend this app

### 5/5 — New App

*2024-10-05*

The updated app is really really good. I think it’s way more user friendly especially with the workouts. As always great menus and so much Ayurveda information! I think now all we need is a retreat once in a while…how awesome would that be! Thank you very much 💕🌸💕

**Developer response:** Thank you so much!! ❤️ We appreciate you and will continue to excel Prana app to support you every step of your healing journey.

Team Prana

### 5/5 — I absolutely LOVE this app!!!

*2024-09-14*

The concept, functionality, and design is beautiful. Very user friendly and so informative. Very simple yet so elegant. I look forward to continuing my subscription!! 💕

**Developer response:** We appreciate your positive feedback goddess! Thank you so much. Please do not hesitate to let us know if you need anything.

Team Prana xx

### 5/5 — Finally!

*2024-08-22*

A wonderful app for those living an Aryuveda lifestyle and also like to train. Tons of access to information, delicious meal plans catered to your Dosha every week and now they have macro breakdowns for those still transitioning from measuring everything to eating intuitively. Loving this app ❤️

**Developer response:** Thank you so much for your positive review goddess! Stay tuned for more nice features coming soon ✨

Team Prana xx

### 5/5 — Aesthetic Layout, Very Informative App

*2024-07-17*

I don’t write a ton of reviews, but I just had to for this app. This app is just so nicely laid out, very aesthetically pleasing and it’s very easy to locate all the information that you need. Speaking of, this app has quite a bit of useful, descriptive information as well. It is clear that Prana With Love really knows her stuff. The recipes are simple to make, yet are also unique and interesting, I’m really looking forward to trying a lot of them out. They do require some new (to me) ingredients that I don’t normally have, but for me, that’s the fun in it- trying new things and flavors. I was looking to improve my eating habits and start incorporating mindfulness and gentle exercising into my routine again and this seems like the perfect app to try something new without just going back to the standard, boring “dieting” apps that I’ve tried a million times already. The workouts seem very doable and reasonable, especially for a beginner. I’m excited to start my new program on Monday!

**Developer response:** Thank you so much for this positive feedback! We appreciate you Goddess.

Team Prana xx

## Frequently asked questions about Prana Ayurveda

### What does Prana Ayurveda do?

Prana Ayurveda is a wellness app designed exclusively for women, offering a holistic approach to health and fitness. It combines ancient Ayurvedic wisdom with modern living to provide personalized healing journeys. The app features custom workout and meal planners, weekly rituals, guided meditations, and a home remedies library to nurture body, mind, and soul.

### What are the key features of Prana Ayurveda?

Key features include a personalized meal planner with over 600 Ayurvedic recipes, a calorie tracker, intermittent fasting support, and an interactive shopping list. For fitness, it offers dosha-specific workouts, on-demand videos blending strength training, barre, and pilates, and guided exercise sessions. The app also provides weekly self-care rituals and guided meditations for mental clarity and relaxation.

### How much does Prana Ayurveda cost?

The app is available for free download and offers in-app purchases. This means users can access some features and content for free, with the option to purchase additional programs, recipes, or premium features to enhance their wellness journey.

### Who is Prana Ayurveda for?

This app is for women who are looking for a holistic and personalized approach to their health and fitness. It is particularly beneficial for those interested in Ayurveda, mindful movement, and self-care practices. The app caters to various fitness levels and body types, aiming to help users harmonize with their body's rhythm.

### What kind of workouts are available?

The app offers a variety of workouts tailored to individual needs and doshas. These include on-demand video sessions that blend strength training, barre, and pilates. There are also structured programs and dosha-specific routines designed for different fitness levels, whether you prefer working out at home or in the gym.

## Version history (last 5 releases)

### 2.10.8 — 2026-08-11

- Bug fixes and performance improvements.
Love Prana app? Tell us in the reviews section! We read them all. Have a beautiful and healthy day!

### 2.10.7 — 2026-07-11

- Bug fixes and performance improvements.
Love Prana app? Tell us in the reviews section! We read them all. Have a beautiful and healthy day!

### 2.10.6 — 2026-07-10

- Bug fixes and performance improvements.
Love Prana app? Tell us in the reviews section! We read them all. Have a beautiful and healthy day!

### 2.10.4 — 2026-07-07

- Bug fixes and performance improvements.
Love Prana app? Tell us in the reviews section! We read them all. Have a beautiful and healthy day!

### 2.10.2 — 2026-05-20

- Bug fixes and performance improvements.
Love Prana app? Tell us in the reviews section! We read them all. Have a beautiful and healthy day!

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*