# Prana: Breathwork Meditation — Pranayama & Guided Yoga Breath

> Guided breathwork and meditation app for stress relief, focus, and sleep. (iPhone/iPad app by MIND MAPPING LABS INC.)

- Source: https://appshunter.io/ios/app/prana-breathwork-meditation/id6757322166 (this page in markdown: same URL + `.md`)
- Developer: [MIND MAPPING LABS INC](https://appshunter.io/developer/1866029368)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 11 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 81 MB
- Languages: American English, Japanese, Chinese (Simplified, China), European Spanish
- Released: 2026-04-08
- Data updated: 2026-09-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/prana-breathwork-meditation/id6757322166/reviews.md

## What is Prana?

Breathe better in minutes with Prana, a guided breathwork and meditation app rooted in pranayama. Whether you’re looking to reduce stress, improve focus, sleep more peacefully, or build a daily breathing habit, Prana makes breathwork simple, approachable, and personalized.

Unlike a basic breathing timer, Prana helps you understand how your body responds to every session. Connect your Apple Watch to view post-session heart-rate charts, track your recovery over time, and discover which breathing techniques work best for you.

Whether you need a 60-second reset before a meeting, a calming evening routine, or a deeper daily practice, Prana guides every breath with clear visual cues, voice guidance, and customizable sessions.

Guided breathing techniques

Practice breathing exercises inspired by traditional pranayama and modern breathwork, including:
• Box Breathing
• 4-7-8 Breathing
• Equal Breathing
• Alternate Nostril Breathing (Nadi Shodhana)
• Ocean Breath (Ujjayi)
• Resonance Breathing
• Bhramari (Humming Bee Breath)
• And more

Why people choose Prana
• Guided breathwork for stress relief, focus, sleep, relaxation, and energy
• Apple Watch heart-rate tracking to see how your body responds after every session
• Beautiful post-session heart-rate insights and breathing analytics
• Personalized recommendations based on how you want to feel
• Custom breathing timers with adjustable breathing pace, voice guidance, and immersive soundscapes
• Daily reminders, streaks, and progress tracking to help build lasting habits
• Apple Health integration to automatically write Mindful Minutes
• Practice in as little as one minute or enjoy longer guided sessions whenever you need them

Perfect for
• Stress relief
• Anxiety management
• Better sleep
• Improving focus
• Daily meditation
• Breathwork beginners
• Experienced pranayama practitioners
• Box breathing
• 4-7-8 breathing
• Mindfulness
• Nervous system regulation

Designed for every stage of your breathing journey

Whether you’re completely new to breathing exercises or have practiced pranayama for years, Prana combines authentic breathing techniques with modern technology to help you build a practice you’ll actually return to.

Breathe for one minute or twenty. Follow guided sessions, personalize your experience, and watch your progress over time with Apple Watch and Apple Health integration.

Breathe better. Feel better. See the difference with Prana.

Terms of Use: https://pranabreathworks.com/terms

## Key features

- Guided breathing techniques
- Customizable breathwork timers
- Personalized session settings
- Progress tracking and habit building
- Apple Health integration
- Apple Watch sync for heart rate

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $49.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/prana-breathwork-meditation/id6757322166/reviews.md

### 5/5 — Great aesthetics with functionality

*2026-06-29*

This app has great functionality and artsy UI/UX. The soul/inner self figure is the cutest ever, and you can even collect different aura! It also offers a great variety of breath work, and has become my go to app for meditation.

### 5/5 — Amazing tool

*2026-06-18*

I’ve really enjoyed using this breathing app. The sessions are simple, calming, and easy to fit into my day, whether I have five minutes or a bit longer. The gentle guidance and clean design make it easy to stay focused and relax. I’ve noticed that even a short session helps me feel more grounded and less stressed. It has become a small but meaningful part of my daily routine, and I appreciate how accessible and welcoming it feels. Definitely worth trying if you’re looking for a simple way to slow down and breathe mindfully.

### 5/5 — Great overall app

*2026-06-13*

Great design and UI plus it’s easy to use for beginners!

### 5/5 — Made Breathwork Part of My Day

*2026-06-11*

Prana makes it easy to fit breathwork into my day. I can start a session in seconds and follow along without having to think about techniques or timing.

It offers a variety of breathing exercises for different needs, whether I want to manage stress, practice mindfulness, or wind down before sleep. When my mind feels scattered or stressed, a few minutes of guided breathing helps me slow down, clear my head, and get back to what I was doing with better focus.

The app is well-designed and easy to stick with. Highly recommended.

### 5/5 — Helped me get into meditation as a beginner!

*2026-06-01*

I have never meditated before but I have always been curious because some of my friends are doing it and it helped them tremendously with stress. I tried Youtube video but it kinda rigid in term of customization. This one just works! So simple yet effective. I just put in the length, put on wave sound, and turn on the voice guidance. I like how it buzz cuz I don’t wanna look at the screen when I’m meditating. Highly recommend for any beginners. There are some advance option up there to but I need to make my way to them~

### 5/5 — Relaxation paradise

*2026-04-10*

My friend recommended I try this app as I was having trouble sleeping at night and I am very shocked to say this but it actually works!  My heart rate was lower and I felt like I was right by the ocean. Very helpful!

## Frequently asked questions about Prana

### What breathing techniques does Prana offer?

Prana offers over 10 guided breathing techniques inspired by pranayama and modern breathwork, including Equal Breathing, Box Breathing, Alternate Nostril Breathing, Ocean Breath, and 4-7-8 Breathing.

### Can I customize my breathing sessions in Prana?

Yes, you can personalize your session length, breathing pace, voice, and soundscape to create a truly individual experience.

### How does Prana help with building a habit?

Prana supports habit building with reminders, streaks, and progress tracking, encouraging consistent daily practice.

### Does Prana integrate with other health apps?

Yes, Prana connects with Apple Health to write Mindful Minutes and syncs with Apple Watch to provide post-session heart-rate charts and breathing insights.

### What is the pricing for Prana's subscription plans?

Prana offers a monthly subscription for $2.99 and a yearly subscription for $19.99, both with a 7-day free trial.

### Is Prana suitable for beginners?

Prana is designed for beginners who want approachable breathing exercises, as well as for consistent practitioners seeking more depth and customization.

### What is the age rating for Prana?

Prana has an age rating of 4+, making it suitable for a wide range of users.

### How often is Prana updated?

The latest version of Prana is 1.0.6, and it was last updated on June 16, 2026, indicating regular updates.

## Version history (last 5 releases)

### 1.0.9 — 2026-08-25

Start calming breathwork faster with clearer heart-rate insights, Siri and widget shortcuts, refined session setup, and smoother onboarding and completion flows.

### 1.0.8 — 2026-07-09

Thank you for practicing with Prana. Breathe with a calmer session backdrop in this update:
- New Video Background System
- Setup Screen Redesign
- Visual Polish
- Other Bug Fixes and Minor Changes

### 1.0.7 — 2026-06-29

Thank you for practicing with Prana. This update makes sessions smoother and more reliable.
- Added new geometric breathing guides for supported sessions.
- Introduced Weekly Insights and refined heart-rate charts and screens.
- Refreshed launch visuals.
- Expanded localization support across more of the app.
- Improved in-session smoothness and reliability, plus fixed smaller issues across the experience.

### 1.0.6 — 2026-06-16

Thank you for practicing with Prana. This update makes sessions smoother and more reliable.
- Improved Apple Watch heart-rate tracking and session ending.
- Added Prana widgets.
- Refined heart-rate screens and fixed small issues across the app.

### 1.0.5 — 2026-06-02

Thank you for practicing with Prana. This update brings improvements across the app for a smoother, more reliable experience.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*