# Prana: Build Muscle Faster — Adaptive training & nutrition

> Adaptive training & nutrition (iPhone/iPad app by Prana Force, Inc..)

- Source: https://appshunter.io/ios/app/prana-build-muscle-faster/id6802909349 (this page in markdown: same URL + `.md`)
- Developer: [Prana Force, Inc.](https://appshunter.io/developer/1752540986)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.5 · 210 MB
- Languages: American English
- Released: 2026-10-30
- Data updated: 2026-11-06

## What is Prana?

Build muscle and lose fat with a system that adapts to you.

- Train with MUSCLE-1: our proprietary prediction model estimates the growth stimulus from your workouts and helps you understand how much to train each muscle.
- Adaptive targets: your calorie intake and training targets adjust with your progress, metabolic estimates, and wearable data.
- Predict composition change with BODY-1: see estimated trends in lean mass and fat mass as you move through your program.
- Ask Prana: use our AI coach to log your health data, understand your progress, and figure out what to do next.

One dashboard contains your training, nutrition, weight, blood testing, DEXA, wearable, and medication data. Built for people serious about muscle health and getting results.

Terms of Service: https://www.prana.health/legal/terms-of-service
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.prana.health/legal/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Prana Membership | $19.99 | per month |


## Is Prana safe?

Not enough ratings yet to assess Prana.

## Is Prana legit?

Prana: Build Muscle Faster has limited verification signals. The AppsHunter Legitimacy Score for Prana is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.2 — 2026-11-03

- Redesigned full-screen workout tracking, exercise search, and templates.
- Added calibration guidance and live muscle stimulus previews.
- Updated navigation and improved membership checkout.

### 1.0.1 — 2026-10-30

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*