# Prana: Pranayama & Breathwork — Yoga breath for calm & sleep

> Guided pranayama and breathwork for mental well-being and sleep. (iPhone/iPad app by Anton Sharychev.)

- Source: https://appshunter.io/ios/app/prana-pranayama-and-breathwork/id6778326024 (this page in markdown: same URL + `.md`)
- Developer: [Anton Sharychev](https://appshunter.io/developer/1891753171)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 22 MB
- Languages: American English, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China) and 3 more
- Released: 2026-06-23
- Data updated: 2026-07-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/prana-pranayama-and-breathwork/id6778326024/reviews.md

## What is Prana?

Prana turns pranayama — the yogic art of breathing — into a calm daily ritual. Five steady body zones (brow, chest, diaphragm, belly, root) glow softly with each breath, holding your attention exactly where it belongs.

Choose how you want to feel — Calm, Energy, Focus, or Sleep — and Prana guides the rest: posture, nostril, hum, tongue, and rhythm, in warm, precise cues.

17 GUIDED PRACTICES
From Natural Breath Awareness and Equal Breath to Nadi Shodhana, Bhramari, and Ujjayi — all the way to advanced Kapalabhati and Bhastrika. Each has safe defaults and clear timing.

FIVE BREATH ZONES
A living body map shows where to breathe and where to rest your attention — so you feel the practice instead of counting seconds.

FOUR INTENTIONS
• Calm — settle a busy mind and unwind
• Energy — wake the body and lift your tone
• Focus — steady attention and clear the head
• Sleep — slow down and prepare for rest

QUIET BY DESIGN
• Synthesized singing bowls and gentle ambient sound
• Soft haptics that breathe with you
• A zone-based Sadhana Path that grows with your practice
• Private, on-device session history
• An optional once-a-day reminder — never spam
• Distraction-free design with alternate app icons

PAY ONCE. YOURS FOREVER.
No subscription. No ads. No account. Start with eight free practices, then unlock the full library with a single lifetime purchase.

RESPECTFUL OF THE TRADITION
Conservative defaults, plain language, and a required safety note before advanced techniques. Prana is a practice companion, not a medical device. If you are pregnant or have a heart, lung, blood-pressure, or seizure condition, talk with a doctor or qualified teacher first.

Take one slow breath. Begin.

## Key features

- Guided pranayama practices
- Visual breath zone guidance
- Four intention-based sessions (Calm, Energy, Focus, Sleep)
- Synthesized singing bowls and ambient sound
- Haptic feedback
- Private session history
- Distraction-free design

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $9.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/prana-pranayama-and-breathwork/id6778326024/reviews.md

### 5/5 — Helpful

*2026-06-24*

Good to me

## Frequently asked questions about Prana

### What is Prana?

Prana is a health and fitness app that guides users through pranayama, the yogic art of breathing. It offers various guided practices designed to promote calm, energy, focus, or sleep.

### How much does Prana cost?

Prana is free to download and start with eight guided practices. The full library of practices can be unlocked with a single lifetime purchase.

### Does Prana have ads?

No, Prana is ad-free. The app is designed to be a distraction-free companion for your breathing practices.

### What devices does Prana support?

Currently, Prana is supported on iPhone devices. Future updates may expand compatibility to other platforms.

### What kind of breathing exercises does Prana offer?

Prana offers 17 guided practices, including Natural Breath Awareness, Equal Breath, Nadi Shodhana, Bhramari, Ujjayi, Kapalabhati, and Bhastrika, with safe defaults and clear timing.

### Can Prana help with sleep?

Yes, Prana includes a 'Sleep' intention designed to help users slow down and prepare for rest through specific breathing techniques and gentle soundscapes.

### Is Prana suitable for beginners?

Yes, Prana offers conservative defaults and plain language to be respectful of the tradition. It also includes a safety note before advanced techniques, making it a suitable practice companion for various experience levels.

### How often is Prana updated?

Prana was last updated on June 24, 2026, with version 1.0. Further updates will be released to enhance features and reliability.

## Version history (last 1 release)

### 1.0 — 2026-06-24

No release notes.

## More apps by Anton Sharychev

- [Clatter — 3D Dice Roller](https://appshunter.io/ios/app/clatter-3d-dice-roller/id6761847828)

All apps by Anton Sharychev: https://appshunter.io/developer/1891753171

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*