# Prana Tech — Train Breathing and Posture > Wearable-guided app for interactive breathing and posture training. (iPhone/iPad app by Prana Tech LLC.) - Source: https://appshunter.io/ios/app/prana-tech/id6443930100 (this page in markdown: same URL + `.md`) - Developer: [Prana Tech LLC](https://appshunter.io/developer/1650719981) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 209 MB - Languages: English - Released: 2022-10-26 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/prana-tech/id6443930100/reviews.md ## What is Prana Tech? Your personal coach for breathing and posture, made fun! This app works together with the Prana device, found at www.prana.co Good breathing and posture are at the heart of most mindfulness and meditation practices. Prana is a unique wearable and app designed to track both of these vital body characteristics together using real-time sensor feedback. BONUS FEATURE: For fitness applications, Prana’s sensors can also measure your body, tracking 14 distinct body measurements. TRAIN BREATHING How we breathe matters, and can significantly impact our sense of wellness. Specific types of breathing exercises can assist with reducing stress and anxiety to help produce a state of calm and relaxation. They can also assist with sleep, focus, energy, and feelings of peacefulness. Prana makes doing breathwork interactive, engaging, and fun so you can more realistically integrate it into your life as a powerful resource. Training sessions are as short as one minute. Prana guides over 80 different breathing exercises—sourced from ancient traditions to modern practices—using live sensor feedback to help you breathe according to the exercise. Prana can also detect and guide diaphragmatic breathing. TRAIN POSTURE Prana also trains your complete back posture, having the unique ability to train both your lower and upper back, also with live sensor feedback. Good posture supports good breathing, and provides its own extensive list of benefits, including assisting with improved core strength and better appearance. Prana allows you to train breathing and posture together, or individually. GAMIFIED VISUAL TRAINING Provides a fun interactive way to do breathing exercises. Your inhalations and exhalations control the movement of an animated character flying through a visualized breathing pattern. Different background environments and ambient music set you on your breathing journey. Slouching stops the movement temporarily. BUZZER TRAINING Allows you to close your eyes and be guided to breathe with a gentle buzzer, signaling when to inhale, exhale, and hold, while also providing live sensor feedback for each breath and posture. It’s great for meditation and mindfulness practices. TRACK YOUR BREATHING AND POSTURE In addition to our primary training modes, you can also use Prana to track your breathing and posture in the background as you work. Our advanced tracking mode can detect: • Faster than usual breathing • Email apnea (unnatural pauses in breathing often due to stress) • Exhalation to Inhalation ratio (also can be a stress indicator) • Average and real-time respiration rates • Slouching and number of slouches JOIN US Prana provides the comprehensive platform for training breathing exercises and posture, using live sensor feedback, while making the experience simple, practical, and fun. Join us on your long-term wellness journey. Find out more at www.prana.co US Patent #11,172,850. Additional patents pending. Prana Tech is not intended to diagnose, treat, cure, or prevent any disease or health condition. You are strongly encouraged to confirm any information obtained from this app with your physician or professional healthcare provider, and to seek your doctor’s advice before making any medical decisions or treatments. ## Key features - Interactive breathing exercises - Real-time posture feedback - Gamified visual training - Buzzer-guided meditation - Background tracking - 14 body measurements tracking ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/prana-tech/id6443930100/reviews.md ### 5/5 — What a difference *2022-11-08* I never knew how important breathing was until my husband pointed it out and showed me Prana. It’s like night and day! ## Frequently asked questions about Prana Tech ### What is Prana Tech? Prana Tech is a health and fitness application designed to train breathing and posture. It works in conjunction with the Prana wearable device to provide real-time sensor feedback for interactive training sessions. ### How does Prana Tech help with breathing? Prana Tech guides users through over 80 different breathing exercises, including diaphragmatic breathing. Sessions can be as short as one minute and utilize live sensor feedback to ensure proper technique. ### Can Prana Tech help with posture? Yes, Prana Tech trains both lower and upper back posture using live sensor feedback. Good posture is linked to improved core strength and better overall appearance. ### Is Prana Tech suitable for meditation? Prana Tech includes a buzzer training mode perfect for meditation and mindfulness practices. It uses gentle buzzer signals for inhale, exhale, and hold, with live sensor feedback for breath and posture. ### Does Prana Tech track breathing and posture in the background? Yes, Prana Tech offers an advanced tracking mode that can monitor breathing patterns, detect email apnea, and track slouching while you work. It also records average and real-time respiration rates. ### What devices does Prana Tech support? Prana Tech is supported on iPhone and iPod devices. It is designed to work with the companion Prana wearable device. ### What is the age rating for Prana Tech? Prana Tech has an age rating of 4+. This indicates it is suitable for children and adults. ### How often is Prana Tech updated? Prana Tech was last updated on October 26, 2022, with version 1.0. Further update frequency information is not provided. ## Version history (last 1 release) ### 1.0 — 2022-10-26 No release notes. ## Apps similar to Prana Tech | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pharmacie Ste Marie](https://appshunter.io/ios/app/pharmacie-ste-marie/id1605099640) | — | Free | Health & Fitness | | [Dr Fiona Tassoni Fertility COH](https://appshunter.io/ios/app/dr-fiona-tassoni-fertility-coh/id1607693700) | — | Free | Health & Fitness | | [Inner Balance Physio & Pilates](https://appshunter.io/ios/app/inner-balance-physio-and-pilates/id1616681700) | — | Free | Health & Fitness | | [米迦健康-让爱你的人更安心](https://appshunter.io/ios/app/id1610731660) | — | Free | Health & Fitness | | [VitalSpark Motivation](https://appshunter.io/ios/app/vitalspark-motivation/id6743001555) | 5.0 (1) | Free | Health & Fitness | | [Sond Sleep](https://appshunter.io/ios/app/sond-sleep/id6471510477) | 5.0 (6) | Free | Health & Fitness | ## Related topics [breathe tech](https://appshunter.io/ios/topics/breathe-tech) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*