# Pranava Breathe — Minimalistic breathing app > Minimalist breathing and meditation app for calm, focus, and energy. (iPhone/iPad app by Stonekold OU.) - Source: https://appshunter.io/ios/app/pranava-breathe/id6758992701 (this page in markdown: same URL + `.md`) - Developer: [Stonekold OU](https://appshunter.io/developer/1876195553) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 26.2 · 2 MB - Languages: American English - Released: 2026-02-23 - Data updated: 2026-06-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pranava-breathe/id6758992701/reviews.md ## What is Pranava Breathe? Pranava Breathe is a beautifully minimal breathing and meditation app designed to help you find calm, focus, and energy — all in under a few minutes. Choose from a curated library of breathing techniques, each with its own guided visual animation and optional sound cues. Whether you need to wind down before sleep, sharpen your focus before a meeting, or simply take a mindful pause in your day, Pranava Breathe has a technique for you. BREATHING TECHNIQUES Relaxing • Box Breathing — Equal inhale, hold, exhale, hold. Used by Navy SEALs and first responders to quickly calm the nervous system. • 4-7-8 Breathing — A natural tranquilizer for the nervous system, ideal for falling asleep. • Resonant Breathing — Slow, balanced breaths at your body's natural resonant frequency for deep relaxation. • Alternate Nostril — Ancient Nadi Shodhana pranayama that alternates airflow between nostrils to balance the nervous system and calm the mind. • Humming Bee Breath — Inhale deeply, then exhale with a steady Om or humming sound. The vibration boosts nasal nitric oxide by 15x, opening airways and promoting deep calm. • Physiological Sigh — A double inhale followed by a long exhale — the fastest known way to reduce stress in real time, backed by Stanford research. Activating • Energizing Breath — Quick, rhythmic breathing to boost alertness and energy without caffeine. Meditation • Mindfulness — Timed meditation sessions from 1 to 30 minutes with adjustable phases. Customize each phase length by dragging handles on the circle timeline. Gentle bell sounds guide you through transitions and mark the end of your session. FEATURES Visual Guidance Follow along with elegant shape animations — squares, triangles, circles, and more — that expand and contract with each breath. A traveling dot traces the shape to keep you perfectly in rhythm. Customizable Sound Choose the sound that works for you. Soft ticks keep time with each second. Tonal cues rise and fall with your breath. Or turn sound off entirely for silent practice. Each technique remembers your sound preference. Adjustable Pacing Fine-tune the speed of your breathing to match your comfort level. Start slow and work your way to longer, deeper breaths as your practice develops. Mindfulness Timer Set your meditation duration and divide it into distinct phases — from grounding and settling to focused attention and open awareness. Drag the handles to adjust how long you spend in each phase. A single bell marks each transition; three bells signal the end. Distraction-Free Design A clean, dark interface keeps you focused on your breath, not your screen. No ads, no accounts, no subscriptions. The screen stays awake during your session so you never lose your place. Start breathing better today. ## Key features - Guided breathing techniques - Visual breathing animations - Customizable sound cues - Adjustable breathing pacing - Mindfulness timer with phases - Distraction-free design ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/pranava-breathe/id6758992701/reviews.md ### 4/5 — Love this app AAA+++ *2026-05-12* Love this app. Please add an option for us to customize the time for breathing session and or cycles. ## Frequently asked questions about Pranava Breathe ### What breathing techniques does Pranava Breathe offer? Pranava Breathe offers a curated library of breathing techniques including Box Breathing, 4-7-8 Breathing, Resonant Breathing, Alternate Nostril, Humming Bee Breath, Physiological Sigh, and Energizing Breath. It also includes timed meditation sessions with customizable phases. ### How does Pranava Breathe help with relaxation? The app provides techniques like Box Breathing, 4-7-8 Breathing, and Resonant Breathing, designed to calm the nervous system and promote deep relaxation. Visual guidance and optional sound cues further enhance the calming experience. ### Can I customize the meditation sessions in Pranava Breathe? Yes, Pranava Breathe allows you to set your meditation duration and divide it into distinct phases. You can adjust the length of each phase by dragging handles on the circle timeline. ### Does Pranava Breathe have ads? No, Pranava Breathe is designed to be distraction-free and does not contain advertisements. The app also does not require accounts or subscriptions. ### What devices is Pranava Breathe available on? Pranava Breathe is supported on Mac, iPhone, and iPad devices, allowing for a consistent experience across Apple platforms. ### How often is Pranava Breathe updated? The latest version of Pranava Breathe is 1.0.8, and it was last updated on April 8, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Pranava Breathe? Pranava Breathe has an age rating of 4+, making it suitable for a wide range of users, including children and adults. ### What do users like about Pranava Breathe? Based on the available rating, users appreciate the app's beautiful and minimal design, its effectiveness in promoting calm and focus, and the distraction-free experience. The guided visualizations and customizable options are also likely contributors to positive user sentiment. ## Version history (last 5 releases) ### 1.0.8 — 2026-04-08 Updated copyright notice. ### 1.0.7 — 2026-03-16 - iPad support with adaptive layout that scales beautifully across all screen sizes - Settings now accessible directly from the main screen - Improved visual polish and performance refinements ### 1.0.6 — 2026-03-11 Added Alternate Nostril, Humming Bee and Physiological Sigh breathing techniques ### 1.0.5 — 2026-02-23 Minor UI improvements ### 1.0.4 — 2026-02-23 No release notes. ## More apps by Stonekold OU - [Quietus: Quit Smoking](https://appshunter.io/ios/app/quietus-quit-smoking/id6762105963) All apps by Stonekold OU: https://appshunter.io/developer/1876195553 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*