# Pranify: Breathing Exercises — Box breathing, 4-7-8 & calm

> Box breathing, 4-7-8 & calm (iPhone/iPad app by Alexander Bergqvist.)

- Source: https://appshunter.io/ios/app/pranify-breathing-exercises/id6766963076 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Bergqvist](https://appshunter.io/developer/1802721063)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 34 MB
- Languages: American English, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Italian, Norwegian Bokmål, Polish and 3 more
- Released: 2026-05-14
- Data updated: 2026-10-05
- User reviews in markdown: https://appshunter.io/ios/app/pranify-breathing-exercises/id6766963076/reviews.md

## What is Pranify?

Pranify is the iOS app for guided breathing.

CLASSIC TECHNIQUES (free)
• Power Breath — 3 rounds of deep breaths + breath hold for energy
• Box breathing 4-4-4-4 — used by military and athletes for calm
• 4-7-8 — classic technique for falling asleep faster
• Lion's breath + Triangle breathing — short & energizing

PREMIUM TECHNIQUES
• Coherent breathing (5/min) — peak HRV resonance
• Resonance breathing (5.5/min) — research-backed cadence
• Nadi Shodhana — alternate-nostril breathing
• Sitali — cooling breath for stress relief
• Bhramari — humble-bee, vagal-tone for sleep
• Ujjayi — ocean breath, deep relaxation
• Kapalabhati — breath of fire, energy & heat
• Tummo, Buteyko — advanced techniques

MULTI-WEEK PROGRAMS (Premium)
Structured journeys with a daily session:
• 21-day Power Breath — progressive retention training
• 7-day Better Sleep — evening routine with 4-7-8 + Bhramari
• 14-day Stress Reset — coherent + box + 4-7-8 rotation
• 30-day Breathing Mastery — the full catalog

GUIDED SESSION
• Animated breathing circle guides you through every phase
• Distinct vibrations per phase — do the whole session with eyes closed
• Tap-to-stop when you need to inhale (Power Breath retention hold)
• Big explicit "Done — breathe in" button
• Screen stays awake throughout the session

HEALTHKIT BIOFEEDBACK (Premium)
• Before/after resting heart rate + HRV
• Results screen shows "Your heart rate dropped 6 BPM"
• Sessions saved as Mindful Minutes

MOOD TRACKING
• Quick 5-emoji picker after each session
• Builds foundation for mood-analytics over time (Premium)

BUILD YOUR OWN (Premium)
• Three templates: Power Breath style, Box (4 phases), Rhythm (3 phases)
• Sliders for breath count, in/out durations, hold times, number of rounds

STATS
• Streak — consecutive days
• Longest retention hold and progression over time
• Session history

LOCAL AND SECURE
All data is stored locally on your device. No cloud storage, no login.

PRANIFY PREMIUM
Unlock 9 advanced techniques, 4 multi-week programs, HealthKit biofeedback, mood analytics, custom exercises, audio coaching and daily reminders.
• Monthly: 29 SEK
• Yearly: 199 SEK (save 43%)
• Lifetime: 399 SEK

7-day free trial on monthly and yearly subscriptions. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage in iPhone Settings.

IMPORTANT: Pranify is not medical advice. intensive breathing technique involves controlled hyperventilation which may cause dizziness. Never use in or near water, never while driving, never if pregnant or with heart/lung conditions.

Privacy: https://alexanderbergqvist.com/integritet/
Terms: https://alexanderbergqvist.com/villkor/
Support: https://alexanderbergqvist.com/support/

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pranify Premium Monthly | $1.99 | per month |
| Pranify Premium Yearly | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pranify Premium Lifetime | $29.99 | one-time |



## Version history (last 5 releases)

### 1.1.9 — 2026-09-29

• New Year challenge: start the 14-day stress reset straight from the App Store
• Small improvements and bug fixes

### 1.1.8 — 2026-09-28

• Andas is now fully translated into 13 languages
• Clearer prices shown in your own currency
• Small improvements and bug fixes

### 1.1.7 — 2026-09-26

• Correct duration shown for every exercise
• Clearer buttons and better contrast
• Correct monthly price on premium
• Bug fixes

### 1.1.6 — 2026-09-25

Clearer safety guidance before breath-hold sessions, a more precise timer, correct time saved to Apple Health and more reliable purchases. No ads, no tracking.

### 1.1.5 — 2026-07-01

Now available in more languages, with reliability improvements and a smoother experience.

## Apps similar to Pranify

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Refresher: Breathing & HRV](https://appshunter.io/ios/app/refresher-breathing-and-hrv/id6759679041) | — | Free | Health & Fitness |
| [Pranayama Calm: Box Breathing](https://appshunter.io/ios/app/pranayama-calm-box-breathing/id6766266491) | — | Free | Health & Fitness |
| [Cold Plunge: Ice Bath Timer](https://appshunter.io/ios/app/cold-plunge-ice-bath-timer/id6791732192) | — | Free | Health & Fitness |
| [Handle·Fitness](https://appshunter.io/ios/app/handlefitness/id6768905538) | 5.0 (1) | Free | Health & Fitness |
| [Breathing Exercises: Box 478](https://appshunter.io/ios/app/breathing-exercises-box-478/id6772159508) | — | Free | Health & Fitness |
| [Shora: AI Meditation](https://appshunter.io/ios/app/shora-ai-meditation/id6762130436) | 5.0 (1) | Free | Health & Fitness |

## More apps by Alexander Bergqvist

- [Birthday Reminder & Gifts](https://appshunter.io/ios/app/birthday-reminder-and-gifts/id6758899294)
- [Timesheet: Work Hours & Pay](https://appshunter.io/ios/app/timesheet-work-hours-and-pay/id6762660992)
- [VAB-koll: Vård av barn](https://appshunter.io/ios/app/vab-koll-vard-av-barn/id6763138809)
- [Renovera](https://appshunter.io/ios/app/renovera/id6763392279)
- [Plantera Garden](https://appshunter.io/ios/app/plantera-garden/id6763648199)
- [Sov - Sleep Tracker & Alarm](https://appshunter.io/ios/app/sov-sleep-tracker-and-alarm/id6763792588)

All apps by Alexander Bergqvist: https://appshunter.io/developer/1802721063

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-05.*