# Prefusion Nutrition Tracker — Nutrition and Health Tracker > Nutrition and health tracker for macronutrients, calories, and bio-feedback. (iPhone/iPad app by Prefusion Health, LLC.) - Source: https://appshunter.io/ios/app/prefusion-nutrition-tracker/id1639102045 (this page in markdown: same URL + `.md`) - Developer: [Prefusion Health, LLC](https://appshunter.io/developer/1639102047) - Category: Health & Fitness - Price: Free - Rating: 4.20/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 84 MB - Languages: English - Released: 2022-08-16 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/prefusion-nutrition-tracker/id1639102045/reviews.md ## What is Prefusion Nutrition Tracker? The Prefusion Health Nutrition Tracker provides a simple way to consume and track your daily macronutrients and calories. Our food tracking system is focused on creating a way for users to hit their daily nutrition targets consistency using a unique tracking method for each macronutrient category. In our experience, consistency is the key to changing your body and without a reliable, easy tracking system, many people fall short of creating metabolic adaptation and never reach their goals. The app removes the stress of precise performance that other apps demand. Instead, our system creates a scenario in which you are performing within a caloric range of where you need to be for your body to seek fat loss, muscle gain or improved energy, sleep, digestion, and athletic performance. By focusing less on calories and more on macronutrients, while creating a visually friendly and seamless system, our app enables users to easily reach their goals. Access to Registered Dietitians and Health Coaches With the Prefusion Health Nutrition Tracker you are not alone in your pursuit of your goals. Gain access to our team of Registered Dietitians and Health Coaches, who are ready to answer any questions you may have, including: • How much to eat throughout the day • How much to allocate to each meal • How to adjust your intake if you are failing to reach your goals • How to improve digestion • How to avoid missing meals • Food swaps and convenient hacks Bio-Feedback Tracking Body composition change also requires improving in other areas of health outside of nutrition. The app will also track bio-feedback on sleep, energy, exercise and stress relief. These factors play a critical role in helping your body change effectively, so understanding your performance in these categories helps create consistency and awareness on where to improve. Calculating Your Daily Intake: Our app will calculate your resting metabolic rate in order to accurately calculate your daily calorie needs for your goals. When selecting your goal, you have 3 goal criteria to choose from: • Fat Loss • Muscle Gain • Maintenance A 4th option “Custom” will allow you to manually enter your daily calorie target as well if you choose not to select from the 3 preset goals. Once you select your goal, you will have one more option to select from, your macronutrient composition. The percentages highlighted green denote where Prefusion Health suggests starting before making any adjustments. Once your goal is selected and macronutrient percentages are selected, you will receive your daily “Bucket” allocation to begin your nutrition journey with Prefusion Health! Food Tracking There are several ways to input your food, including the ability to save your favorite meals and favorite foods for easy entry access. You can also manually enter food using a food label or the visual guides provided in the app via our Custom Meal entry. Unsure how to enter your food, use our chat feature or take a photo of your plate and automatically submit it to Prefusion Health for feedback on the composition of the plate. The food search option will access a comprehensive database of foods and will provide a long list of food options to choose from when searching. Lastly, the app has a scan barcode scan feature when you have a food item with a barcode available to scan. Additionally, the app will track your daily water consumption and vegetable intake as their own categories. Performance Tracking The best way to improve is to see how you are performing on a weekly basis. Our app tracks your performance each week in 4 major categories, which are compared to your target performance in each category: • Daily Calories Consumed • Daily Carbohydrates Consumed • Daily Fat Consumed • Daily Protein Consumed ## Key features - Macronutrient and calorie tracking - Unique consistency-focused tracking method - Access to dietitians and health coaches - Bio-feedback tracking (sleep, energy, stress) - Goal-based daily intake calculation (fat loss, muscle gain, maintenance) - Customizable calorie targets - Food logging with saved meals and manual entry ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/prefusion-nutrition-tracker/id1639102045/reviews.md ### 5/5 — Great app!! *2022-09-18* Great app for tracking and easy to follow ## Frequently asked questions about Prefusion Nutrition Tracker ### What is Prefusion Nutrition Tracker's primary focus? Prefusion Nutrition Tracker focuses on helping users consistently hit their daily macronutrient and calorie targets using a unique tracking method. It aims to simplify nutrition tracking to facilitate body composition changes and improve energy and sleep. ### Does Prefusion Nutrition Tracker offer professional guidance? Yes, Prefusion Nutrition Tracker provides access to a team of Registered Dietitians and Health Coaches. They are available to answer user questions regarding food intake, meal allocation, goal adjustments, digestion, and food hacks. ### What bio-feedback does Prefusion Nutrition Tracker monitor? Beyond nutrition, Prefusion Nutrition Tracker monitors bio-feedback related to sleep, energy levels, exercise, and stress relief. This helps users understand how these factors contribute to effective body changes and overall well-being. ### How does Prefusion Nutrition Tracker calculate daily intake? The app calculates your resting metabolic rate to accurately determine your daily calorie needs based on your selected goal: Fat Loss, Muscle Gain, Maintenance, or a Custom target. It then suggests macronutrient percentages to start with. ### What are the food tracking options in Prefusion Nutrition Tracker? Users can input food by saving favorite meals and foods for quick entry, manually entering food details using a food label, or utilizing visual guides through the Custom Meal entry feature. ### Is Prefusion Nutrition Tracker available on multiple devices? Prefusion Nutrition Tracker is available for iPhone and iPod devices. It is designed for iOS users seeking to manage their nutrition and health. ### How often is Prefusion Nutrition Tracker updated? The app was last updated on February 23, 2024, with version 1.1.4. This indicates ongoing development and support for the application. ### What is the age rating for Prefusion Nutrition Tracker? Prefusion Nutrition Tracker has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals interested in health and nutrition tracking. ## Version history (last 5 releases) ### 1.1.4 — 2024-02-23 Updated meal plan ### 1.1.3 — 2023-11-03 Updated feature fixes ### 1.1.2 — 2023-10-26 Updates to fix some bugs associated with iOS updates. ### 1.1.1 — 2023-10-16 Bug fixes and improvements ### 1.1.0 — 2023-09-19 More control over macro nutrients, more meal submitting alternatives, message board, and progress photo tracking. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*