# Pregnancy Diet & Food Guide — Healthy Nutrition and Wellness

> Pregnancy nutrition guide with food recommendations and tips. (iPhone/iPad app by Nikita Gnedin.)

- Source: https://appshunter.io/ios/app/pregnancy-diet-and-food-guide/id1562044292 (this page in markdown: same URL + `.md`)
- Developer: [Nikita Gnedin](https://appshunter.io/developer/1202512211)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Rating: 1.50/5 from 6 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 19 MB
- Languages: American English
- Released: 2021-05-14
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pregnancy-diet-and-food-guide/id1562044292/reviews.md

## What is Pregnancy Diet & Food Guide?

Pregnant? Hangry? Looking for a meal that will make your tummy and your baby happy? 

We’re here to make your pantry into a one-stop shop of healthy and delicious foods that will give your baby the best start to life.

QUICK TIPS FOR FOODS TO EAT WHEN PREGNANT:

- Dairy products, especially yogurt, are a great choice. They help you meet increased protein and calcium needs.
- Legumes are super sources of folate, fiber, and many other nutrients. Folate is a very important nutrient during pregnancy.
- Sweet potatoes are an excellent source of beta carotene, which your body transforms into vitamin A. Vitamin A is important for the growth and differentiation of cells in your growing baby.
- Salmon contains the essential omega-3 fatty acids EPA and DHA, which are important for brain and eye development in your growing baby. It’s also a natural source of vitamin D.
- Whole eggs are incredibly nutritious and a great way to increase your overall nutrient intake. They also contain choline, an essential nutrient for brain health and development.
- Broccoli and leafy greens contain most of the nutrients that you’ll need. They’re also rich in fiber, which may help prevent or treat constipation.
- Lean meat is a good source of high-quality protein. Beef and pork are also rich in iron, choline, and B vitamins, all of which are important nutrients during pregnancy.
- Berries contain water, carbs, vitamin C, fiber, vitamins, antioxidants, and plant compounds. They may help you increase your nutrient and water intake.
- Whole grains are packed with fiber, vitamins, and plant compounds. They’re also rich in B vitamins, fiber, and magnesium.
- Avocados contain high amounts of monounsaturated fatty acids, fiber, folate, and potassium. They may help relieve leg cramps, too.
- Dried fruit may be highly beneficial for pregnant women since they’re small and nutrient-dense. Just make sure to limit your portions and avoid candied varieties, to prevent excess sugar intake.
- Drinking water is important as your blood volume increases during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.

SUBSCRIPTIONS

- You can subscribe for a PRO account
- Subscription option are 1-week with a 3-day trial, 1-month and 1-year.
- Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Terms of use: http://nikita.wtf/privacy

## Key features

- Healthy food recommendations for pregnancy
- Nutrient-dense food suggestions
- Tips for maternal and fetal well-being
- Guidance on essential pregnancy nutrients
- Information on food benefits during pregnancy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| User 1 Week | $4.99 | per 7 days |
| monthly subscription | $9.99 | per month |
| User 1 Year | $49.99 | per year |


## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/pregnancy-diet-and-food-guide/id1562044292/reviews.md

### 1/5 — Not free

*2022-12-11*

I typed in “free” app to guide me through pregnancy nutrition. they offer a free one week trial, but without getting to sample the product, I won’t be giving my credit card! after reading some of the other reviews, looks like I made the right decision!

### 5/5 — Great app

*2022-10-24, version 1.1*

I m getting knowledge regard my pregnancy in a huge way. It is good way.

### 5/5 — Well

*2022-10-24, version 1.1*

fantastic and supportive app. I would like to forward my appreciation for the developers.

### 5/5 — Help me

*2022-09-06, version 1.1*

This is my first pregnancy and it seems like fun .... Plus the app is making it easy for me to keep my foetus in good condition

### 5/5 — thanks

*2022-09-05, version 1.1*

This app is so helping it makes life easier during pregnancy.

### 5/5 — So good

*2022-09-05, version 1.1*

I've seen things I should avoid during my pregnancy

### 5/5 — Convenient

*2022-06-08, version 1.1*

It has to be said that the service of this app is quite powerful.

### 5/5 — Good

*2022-06-08, version 1.1*

Listen to me, after downloading and using it, you will thank me!

### 1/5 — Alcohol recommended ?!?!

*2021-12-23*

This is supposed to be for pregnant people and an alcoholic beverage was on my meal plan I’m canceling my subscription

### 2/5 — Needs attention

*2021-11-22*

Deleted after 2 hours downloaded. 
The app needs specific diary plan for pregnancy, it was suggesting things like steak (cooked however you like) when you can have undercooked meats in pregnancy. Not impressed

## Frequently asked questions about Pregnancy Diet & Food Guide

### What foods does Pregnancy Diet & Food Guide recommend for pregnant women?

Pregnancy Diet & Food Guide recommends nutrient-dense foods such as dairy products (yogurt), legumes, sweet potatoes, salmon, whole eggs, broccoli, leafy greens, lean meat, berries, whole grains, and avocados. It also emphasizes the importance of drinking water.

### Does Pregnancy Diet & Food Guide offer recipes?

The description focuses on food recommendations and tips for pregnant individuals, but does not explicitly mention offering recipes. It aims to guide users on what foods to eat for a healthy pregnancy.

### What are the subscription options for Pregnancy Diet & Food Guide?

Pregnancy Diet & Food Guide offers subscription options for a PRO account, including 1-week ($4.99), 1-month ($9.99), and 1-year ($49.99) plans. A 3-day trial is available for the 1-week subscription.

### How can I cancel my Pregnancy Diet & Food Guide subscription?

Subscriptions can be managed by the user, and auto-renewal can be turned off by going to the user's Account Settings after purchase. Auto-renewal must be turned off at least 24 hours before the end of the current period to avoid charges.

### Is Pregnancy Diet & Food Guide suitable for all pregnant individuals?

Pregnancy Diet & Food Guide is rated for ages 4+ and provides general dietary advice for pregnancy. However, it is always recommended to consult with a healthcare professional for personalized dietary recommendations during pregnancy.

### What is the user sentiment for Pregnancy Diet & Food Guide?

Based on the available data, Pregnancy Diet & Food Guide has a rating of 1.5 stars from 6 ratings. This suggests a generally negative user sentiment regarding the app's current performance or features.

### Does Pregnancy Diet & Food Guide have ads?

Yes, Pregnancy Diet & Food Guide contains advertisements. This is indicated by the 'hasAds' flag being true in the application data.

### When was Pregnancy Diet & Food Guide last updated?

Pregnancy Diet & Food Guide was last updated on June 23, 2021, with version 1.1. The app was initially released on May 14, 2021.

## Version history (last 2 releases)

### 1.1 — 2021-06-23

- bug fixes and performance improvement

### 1.0 — 2021-05-14

No release notes.

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## More apps by Nikita Gnedin

- [Dash Diet Plan & Food Tracker](https://appshunter.io/ios/app/dash-diet-plan-and-food-tracker/id1495823680)
- [WatchBoard - Watch Keyboard](https://appshunter.io/ios/app/watchboard-watch-keyboard/id1549803578)
- [My Keto Meal Plan & Diet](https://appshunter.io/ios/app/my-keto-meal-plan-and-diet/id1559397324)
- [Paleo Diet Meal Plan + Recipes](https://appshunter.io/ios/app/paleo-diet-meal-plan-plus-recipes/id1559397567)
- [My Diabetes Diet & Meal Plan](https://appshunter.io/ios/app/my-diabetes-diet-and-meal-plan/id1562044498)

All apps by Nikita Gnedin: https://appshunter.io/developer/1202512211

## Related topics

[pregnancy diet plan](https://appshunter.io/ios/topics/pregnancy-diet-plan)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*