# Pregnancy Exercise and yoga > Pregnancy-specific exercises and yoga for physical and mental well-being. (iPhone/iPad app by Ahmad Nakore.) - Source: https://appshunter.io/ios/app/pregnancy-exercise-and-yoga/id1477655440 (this page in markdown: same URL + `.md`) - Developer: [Ahmad Nakore](https://appshunter.io/developer/1467917019) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.10/5 from 35 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 11.1 · 15 MB - Languages: American English - Released: 2019-09-03 - Data updated: 2026-08-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pregnancy-exercise-and-yoga/id1477655440/reviews.md ## What is Pregnancy Exercise and yoga? Pregnancy Exercise for pregnant women Reduces backaches, constipation, bloating, and swelling May help prevent or treat gestational diabetes Increases your energy Improves your mood Improves your posture Promotes muscle tone, strength, and endurance Helps you sleep better Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born ## Key features - Reduces backaches, constipation, bloating, and swelling - Helps prevent or treat gestational diabetes - Increases energy and improves mood - Improves posture and promotes muscle tone - Aids better sleep - Supports fitness during pregnancy and postpartum recovery ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/pregnancy-exercise-and-yoga/id1477655440/reviews.md ### 1/5 — Terrible - one big Advertisement *2021-02-16* Don’t waste your time ### 1/5 — Insane amount of ads *2020-09-14* Literally every selection you view brings up an ad. AVOID. ### 1/5 — WAY TOO MANY ADS! *2019-12-15* There is an ad every other time you touch the screen! Ridiculous ## Frequently asked questions about Pregnancy Exercise and yoga ### What are the main benefits of using Pregnancy Exercise and yoga? Pregnancy Exercise and yoga helps reduce common pregnancy discomforts like backaches, constipation, bloating, and swelling. It also aims to increase energy, improve mood, enhance posture, promote muscle tone, and aid better sleep. ### Can Pregnancy Exercise and yoga help with gestational diabetes? Yes, the app states that regular activity may help prevent or treat gestational diabetes. It provides exercises tailored to support maternal health during pregnancy. ### Is Pregnancy Exercise and yoga suitable for all pregnant women? The app is designed for pregnant women. However, as with any exercise program, it's always recommended to consult with a healthcare provider before starting, especially given the age rating of 17+. ### What devices is Pregnancy Exercise and yoga available on? Pregnancy Exercise and yoga is available on iPhone and iPod devices. It was last updated on September 3, 2019, with version 1.0. ### How does Pregnancy Exercise and yoga help with postpartum recovery? The app promotes staying fit during pregnancy, which can improve your ability to cope with labor. This maintained fitness may make it easier to get back in shape after your baby is born. ### Does Pregnancy Exercise and yoga have ads? No, Pregnancy Exercise and yoga does not contain advertisements. It is a completely ad-free application. ### What is the user rating for Pregnancy Exercise and yoga? Pregnancy Exercise and yoga has a rating of 4.2 stars based on 36 ratings. This indicates a generally positive reception from its users. ### When was Pregnancy Exercise and yoga last updated? Pregnancy Exercise and yoga was last updated on September 3, 2019. The latest version available is 1.0. ## Version history (last 1 release) ### 1.0 — 2019-09-03 No release notes. ## Apps similar to Pregnancy Exercise and yoga | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yoggy: pregnancy yoga workouts](https://appshunter.io/ios/app/yoggy-pregnancy-yoga-workouts/id1384170514) | 4.6 (140) | Free | Health & Fitness | | [Pregnancy Workouts & Exercises](https://appshunter.io/ios/app/pregnancy-workouts-and-exercises/id1639886510) | — | Free | Health & Fitness | | [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043) | — | Free | Health & Fitness | | [Carry: Prenatal Yoga & Fitness](https://appshunter.io/ios/app/carry-prenatal-yoga-and-fitness/id1504325367) | 4.8 (26) | Free | Health & Fitness | | [Prenatal Pregnancy Yoga Pilate](https://appshunter.io/ios/app/prenatal-pregnancy-yoga-pilate/id1021876360) | 4.2 (77) | Free | Health & Fitness | | [Exercise During Pregnancy](https://appshunter.io/ios/app/exercise-during-pregnancy/id1158498105) | 4.6 (9) | Free | Health & Fitness | ## More apps by Ahmad Nakore - [Plab 1700 Questions (MCQs)](https://appshunter.io/ios/app/plab-1700-questions-mcqs/id1467917020) - [AlGhamidi Complete Quran](https://appshunter.io/ios/app/alghamidi-complete-quran/id1470161617) - [AlQuran - Hussary حصري القرآن](https://appshunter.io/ios/app/alquran-hussary/id1471697670) - [Quran Audio – Al Quran Majeed](https://appshunter.io/ios/app/quran-audio-al-quran-majeed/id1471708417) - [Online Radio Nigeria](https://appshunter.io/ios/app/online-radio-nigeria/id1472767847) - [Medical Mnemonics & Quiz](https://appshunter.io/ios/app/medical-mnemonics-and-quiz/id1475463148) All apps by Ahmad Nakore: https://appshunter.io/developer/1467917019 ## Related topics [exercise during pregnancy](https://appshunter.io/ios/topics/exercise-during-pregnancy) · [imumz](https://appshunter.io/ios/topics/imumz) · [pregnancy exercise program](https://appshunter.io/ios/topics/pregnancy-exercise-program) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*