# Pregnancy Exercise: Workout — Daily Prenatal Fitness Plans

> Guided prenatal exercise program for healthy and fit pregnancies. (iPhone/iPad app by Med ART Studios.)

- Source: https://appshunter.io/ios/app/pregnancy-exercise-workout/id1592723337 (this page in markdown: same URL + `.md`)
- Developer: [Med ART Studios](https://appshunter.io/developer/369577478)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.90/5 from 16 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.6 · 25 MB
- Languages: American English
- Released: 2021-12-22
- Data updated: 2026-08-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pregnancy-exercise-workout/id1592723337/reviews.md

## What is Pregnancy Exercise?

Pregnancy exercise designed to help you safely stay fit, strong, and active throughout every trimester.

Developed by the award-winning Sprout Pregnancy Tracker app team and designed by Leah Sarago, CSCS and Pre/Postnatal Exercise Specialist, this prenatal exercise program helps you safely exercise through all three trimesters while supporting your strength, mobility, and overall well-being during this special time.

Pregnancy & Prenatal Fitness
- Safe and effective pregnancy exercise and prenatal workouts
- Suitable for all fitness levels with a progressive, level-based approach
- Meets you where you are, supporting a healthy and active pregnancy

Quick, 15-Minute Workouts
- The workouts are only 15 minutes, making it easier to fit exercise into your schedule while allowing you to gradually progress based on your fitness level.

Workout segments include:
- Warm Up (5 minutes)
- Upper Body Mat Work (15 minutes)
- Upper Body Cardio Sculpt (15 minutes)
- Lower Body Barre Workout (15 minutes)
- Lower Body Sculpt (15 minutes)
- Prenatal Core Workout (15 minutes)
- Prenatal Stretching (15 minutes)

Plus helpful insights to keep you on track with your exercise goals.

Trimester-Based Workout Plans
- Follow structured, level-based programs tailored to your pre-pregnancy fitness level
- Designed to support both beginners and more experienced individuals
- Provides a progressive approach for continuous results throughout your pregnancy

Prenatal Yoga & Stretching
- Improve flexibility and help reduce discomfort
- Support relaxation and recovery
- Help prepare your body for labor and delivery

Why Moms Love It
- Easy-to-follow guided workouts
- Designed specifically for pregnancy safety
- Helps you stay consistent and on track with your goals

Subscription Information
If you choose to purchase the “Prenatal Exercise Program,” payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your App Store account settings.

View our Terms of Use and Privacy Policy:
http://sprout-apps.com/privacy-policy.html

About Sprout
At Sprout, we create intuitive tools to support individuals and families through every stage of life – whether you're managing health, pregnancy, baby care, or fertility. Explore our family of top-rated apps and make informed decisions with confidence every day.

Explore more from Sprout: Sprout Pregnancy, Sprout Baby, Sprout Fertility & Period Tracker, and Sprout Health & Medication Tracker.

## Key features

- 15-minute guided workouts
- Level-based workout plans
- Progressive approach for all trimesters
- Beginner and trained individual plans
- Warm-up, mat work, cardio, barre, core, and stretching segments
- Insights for exercise goal tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Prenatal Exercise Program | $9.99 | per month |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/pregnancy-exercise-workout/id1592723337/reviews.md

### 2/5 — Keeps freezing

*2023-02-20*

I liked the set up and that I had 15 min workouts but the video kept freezing and I don’t have time or patience for that. Disappointed and looking for another app that will work!

### 1/5 — Content won’t load

*2022-11-29*

Need to cancel my purchase as the video kept getting stuck and won’t load

### 1/5 — Videos skip

*2022-11-07*

I can’t do any of these exercises as the video keeps stopping every 5 seconds or so, need to keep hitting the play button which is super annoying, not sure what’s the issue or how to fix it.

### 2/5 — Exercises and trainer seem great but video freezes every few seconds

*2022-04-18*

I wish I could access these videos in a fluid manner because they seem great. However I tried three different videos on three different days, and every single day it took about 30 minutes to do a 15 minute workout because the video kept freezing. It’s very annoying to see the spinning wheel and to have to lean forward and hit the pause and play button every few seconds. Canceling now…

### 5/5 — Great pregnancy workout

*2022-01-05*

Prepregnancy and prepandemic, I was a part time professional dancer, but now I can barely walk up my driveway without getting winded.  I am very thankful for this app.  It’s a legitimate workout that isn’t condescending, but it’s very easy on all those new sore and less flexible muscle groups in pregnancy.  Highly recommend

**Developer response:** Hi @aliksir - thanks for the feedback and glad to hear you are enjoying the app!

## Frequently asked questions about Pregnancy Exercise

### What is the short name for Pregnancy Workouts +?

The short name for Pregnancy Workouts + is Pregnancy Workouts.

### How long are the workouts in Pregnancy Workouts?

The workouts in Pregnancy Workouts are typically 15 minutes long, allowing for gradual progression and easier scheduling.

### Can Pregnancy Workouts be used by beginners?

Yes, Pregnancy Workouts offers a plan for beginners, providing a progressive approach to help users continuously see results throughout their pregnancy.

### What types of workouts are included in Pregnancy Workouts?

Pregnancy Workouts includes segments like Warm Up, Upper Body Mat Work, Upper Body Cardio Sculpt, Lower Body Barre Workout, Lower Body Sculpt, Prenatal Core Workout, and Prenatal Stretching.

### What is the subscription cost for Pregnancy Workouts?

The 'Prenatal Exercise Program' subscription costs $9.99 per month. Payment is charged to your Apple ID at confirmation of purchase.

### How do I cancel my Pregnancy Workouts subscription?

You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. The subscription automatically renews unless canceled at least 24 hours before the current period ends.

### Is Pregnancy Workouts available on Android devices?

Pregnancy Workouts is currently supported on iPhone, iPad, and iPod. Information regarding Android availability is not provided.

### How often is Pregnancy Workouts updated?

The latest version of Pregnancy Workouts is 1.8, and it was last updated on February 1, 2024. This indicates regular updates from the developer.

## Version history (last 5 releases)

### 1.9 — 2026-04-22

Safe, expert-designed pregnancy workouts to support you through every trimester. In this update:

- Updated for iOS 26
- Fixes an issue where videos could not be closed
- Minor bug fixes and performance improvements

Thanks for choosing Sprout! We regularly update our app to provide you with the best app performance and experience. We also continually improve the app with your feedback and suggestions. Have a question or need to get in touch with us? Please contact us at support@sprout-apps.com!

### 1.8 — 2024-02-01

- Minor bug fixes and performance improvements

Thanks for choosing Sprout! We regularly update our app to provide you with the best app performance and experience. We also continually improve the app with your feedback and suggestions. Have a question or need to get in touch with us? Please contact us at support@sprout-apps.com!

### 1.6 — 2023-03-03

- Minor bug fixes and performance improvements

Thanks for choosing Sprout! We regularly update our app to provide you with the best app performance and experience. We also continually improve the app with your feedback and suggestions. Have a question or need to get in touch with us? Please contact us at support@sprout-apps.com!

### 1.5 — 2022-11-16

- Minor bug fixes and performance improvements

Thanks for choosing Sprout! We regularly update our app to provide you with the best app performance and experience. We also continually improve the app with your feedback and suggestions. Have a question or need to get in touch with us? Please contact us at support@sprout-apps.com!

### 1.4 — 2022-09-07

- Minor bug fixes and performance improvements

Thanks for choosing Sprout! We regularly update our app to provide you with the best app performance and experience. We also continually improve the app with your feedback and suggestions. Have a question or need to get in touch with us? Please contact us at support@sprout-apps.com!

## Apps similar to Pregnancy Exercise

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Hello Belly: Pregnancy Tracker](https://appshunter.io/ios/app/hello-belly-pregnancy-tracker/id1179876447) | 4.2 (1,891) | Free | Health & Fitness |
| [Pregnancy Workout Plan](https://appshunter.io/ios/app/pregnancy-workout-plan/id1439886268) | 3.0 (2) | Free | Health & Fitness |
| [Prenatal Pregnancy Yoga Pilate](https://appshunter.io/ios/app/prenatal-pregnancy-yoga-pilate/id1021876360) | 4.2 (77) | Free | Health & Fitness |
| [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043) | — | Free | Health & Fitness |
| [Exercise During Pregnancy](https://appshunter.io/ios/app/exercise-during-pregnancy/id1158498105) | 4.6 (9) | Free | Health & Fitness |
| [Pregnancy Workouts & Exercises](https://appshunter.io/ios/app/pregnancy-workouts-and-exercises/id1639886510) | — | Free | Health & Fitness |

## More apps by Med ART Studios

- [Pregnancy Tracker 3D by Sprout](https://appshunter.io/ios/app/pregnancy-tracker-3d-by-sprout/id441977097)
- [Baby Tracker & Newborn Log](https://appshunter.io/ios/app/baby-tracker-and-newborn-log/id551448817)
- [Fertility & Period Tracker •](https://appshunter.io/ios/app/fertility-and-period-tracker/id961168994)
- [Medication Reminder & Pill Log](https://appshunter.io/ios/app/medication-reminder-and-pill-log/id1448776934)

All apps by Med ART Studios: https://appshunter.io/developer/369577478

## Related topics

[prenatal gym](https://appshunter.io/ios/topics/prenatal-gym) · [pregnancy exercise workouts](https://appshunter.io/ios/topics/pregnancy-exercise-workouts) · [med art studios](https://appshunter.io/ios/topics/med-art-studios)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*