# Pregnancy Food Guide! — Safe and nutritious eating

> Pregnancy food safety and nutrition guide with traffic light food labeling. (iPhone/iPad app by Kigorosa UG (haftungsbeschr�nkt).)

- Source: https://appshunter.io/ios/app/pregnancy-food-guide/id1016072001 (this page in markdown: same URL + `.md`)
- Developer: [Kigorosa UG (haftungsbeschr�nkt)](https://appshunter.io/developer/592247947)
- Category: Medical, Health & Fitness
- Price: Free
- Rating: 3.70/5 from 9 App Store ratings · 28 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 49 MB
- Languages: American English, German (Germany)
- Released: 2015-07-23
- Data updated: 2026-08-16
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/pregnancy-food-guide/id1016072001/reviews.md

## What is Pregnancy Food Guide!?

Congratulations on your pregnancy! With this app we would like to give you a helpful tool, which will make food safety and good nutrition as simple as possible for you for the next nine months. What types of fish contain the least amount of mercury? Which types of cheese should you first strike off of your shopping list? And attending your next business lunch; what can you eat without worrying whether you’ll get toxoplasmosis? This app features a traffic light food labelling system of almost 1000 foodstuffs – they are categorized according to the level of danger to the unborn baby. Due to the background information and advice, you will feel more secure in the complex evaluation of the safety of unknown foods.

How the app works:
At first there is a theoretic part, which informs you in a nutshell about the most common foodborne diseases (toxoplasmosis, listeriosis, and salmonella.)
The core of the app is the food search. Here you can initially choose between an alphabetic or a filtered search. At first glance you can see whether a foodstuff is classified as green, orange or red.
Green-labelled food means that pregnant women can generally consume it safely - even if it is not necessarily healthy. Of course calories and nutritional value are another matter. On the same note, the permitted foods are always allowed in moderation. This applies especially to spices, herbs, and nuts. If you have a varied and balanced diet, you don't have to worry anymore. Orange let's you know that the safe consumption of the foodstuff depends on several factors (time of pregnancy, personal situation, the art of preparation, quantity, ...) But do not worry at first about the quantity of the orange entries, but do note the advice. Just click on the corresponding food label. You should absolutely avoid all red-labelled foodstuffs. They affect the development of your baby and damage it in the long-term.

Using the filtered search, however, you can adapt the list of the various risks and food categories to your individual situation. You can easily browse all accessible foods. Or you can filter through food categories and find out which cheese from your favorite camembert you can replace during the pregnancy.

By clicking the star you can finally add the desired food to your personal shopping list.
By the way, with the help of our hints and advice you will also get guidelines for specific food categories and several more ideas for everyday use. That way you can ensure even greater food safety without getting hysterical.

We wish you a relaxed pregnancy. All the best!

Kirstin & Roman

## Key features

- Traffic light food labeling system
- Nearly 1000 foodstuffs categorized by risk
- Information on foodborne diseases
- Alphabetic and filtered food search
- Personalized shopping list
- Hints and advice for everyday use

## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/pregnancy-food-guide/id1016072001/reviews.md

### 1/5 — Viel Werbung, viel gesperrt, unübersichtlich

*2026-03-27*

Ich habe mir diverse Schwangerschafts-Apps runtergeladen, diese aber noch am selben Tag wieder gelöscht. Ich fand sie visuell überhaupt nicht ansprechend, unübersichtlich, zwischendurch Produkte, die gesperrt sind und zu guter letzt unheimlich viel Werbung. Für mich brachte die App keinen Nutzen zur Begleitung meiner Schwangerschaft.

### 4/5 — Guter App

*2025-06-02*

Sehr hilfreich. Es wäre schön wenn es etwas Bedienerfreundlich wäre

### 1/5 — Ungenau

*2024-01-20*

An sich ist die App übersichtlich und man findet schnell was man braucht. 
2x hat sie mir allerdings falsche Ergebnisse geliefert. So sagt die App zum Beispiel, dass Appenzeller in der Schwangerschaft gegessen werden kann ( wurde mir als grün angezeigt). Tatsächlich ist dies ein Rohmilchkäse und müsste daher rot sein. Der Mann an der Käsetheke hat mich darauf hingewiesen und auch Google bestätigt dies. 
Gleiches ist mit einem anderen Käse passiert.
Daher ist die App für mich unzuverlässig.

### 1/5 — Terrible

*2023-04-06, version 1.2.0*

Don’t waste your time. Need the pro version to look for any food worthwhile and judging by the quality and design of this version I wouldn’t waste my money on a pro version.

### 2/5 — Zu viel Werbung

*2021-11-21*

Sehr schöne App. Allerdings verdamt viel Werbung, ich habe die App nach fünf Minuten wieder gelöscht. Schade

### 1/5 — Usability sehr schlecht

*2021-10-16*

und leider keine Möglichkeit die Sprache umzustellen. Diese App zeigt ständig Werbung an und versucht auf andere Bezahl Apps zu verweisen..

### 4/5 — Gute Informationen

*2021-02-26*

Gibt einen guten Überblick über die Lebensmittel, die während der Schwangerschaft gegessen werden können

### 5/5 — Knowing is power

*2020-09-11*

Very useful

### 4/5 — Übersichtlich und hilfreich

*2020-09-11*

Mit Links zu anderen hilfreichen Apps

### 1/5 — Annoying and difficult

*2020-08-02*

Couldn’t find the first thing I went to look up. App is not easy to navigate and didn’t have the few foods I was looking for. Easier to just google.

## Frequently asked questions about Pregnancy Food Guide!

### What is the Pregnancy Food Guide app?

Pregnancy Food Guide! is a medical app designed to help expectant mothers understand safe and nutritious eating habits. It uses a traffic light system to categorize nearly 1000 food items based on their risk level to the unborn baby.

### Does Pregnancy Food Guide! have ads?

Yes, Pregnancy Food Guide! contains advertisements. As it is a free application, ads are displayed to support its continued development and availability.

### How does the traffic light system work in Pregnancy Food Guide!?

In Pregnancy Food Guide!, green-labeled foods are generally safe for pregnant women, orange-labeled foods have conditions for safe consumption, and red-labeled foods should be absolutely avoided due to potential harm to the baby's development.

### Can I create a personal list in Pregnancy Food Guide!?

Yes, Pregnancy Food Guide! allows you to add desired foods to a personal shopping list by clicking the star icon next to each food item. This helps you keep track of foods you can or should avoid.

### What kind of information does Pregnancy Food Guide! provide about foodborne diseases?

Pregnancy Food Guide! includes a theoretical section that briefly informs users about common foodborne diseases such as toxoplasmosis, listeriosis, and salmonella, which are relevant during pregnancy.

### What is the rating and age appropriateness of Pregnancy Food Guide!?

Pregnancy Food Guide! has a rating of 3.7 stars from 9 ratings. The app is rated for ages 12 and up, making it suitable for most adult users.

### On which devices can I use Pregnancy Food Guide!?

Pregnancy Food Guide! is available for iPhone and iPad devices. It is designed to be compatible with Apple's mobile operating system.

### How often is Pregnancy Food Guide! updated?

The latest version of Pregnancy Food Guide! is 1.2.0, and it was last updated on November 3, 2022. This indicates a relatively infrequent update cycle.

## Version history (last 5 releases)

### 1.2.0 — 2022-11-03

Bugfixing

### 1.1.6 — 2021-04-10

Minor Bugfixes

### 1.1.500 — 2021-03-28

Bugfixing

### 1.1.401 — 2021-03-18

Bugfixes and optimization for iOS 13

### 1.1.2 — 2018-03-23

Bugfixing

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All apps by Kigorosa UG (haftungsbeschr�nkt): https://appshunter.io/developer/592247947

## Related topics

[kigorosa ug](https://appshunter.io/ios/topics/kigorosa-ug)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*