# Pregnancy Hypnobirthing : Zen — Birth Relaxation, Sleep, Labor > Hypnobirthing and meditation app for calm, confident childbirth and pregnancy support. (iPhone/iPad app by ATN Marketing SRL.) - Source: https://appshunter.io/ios/app/pregnancy-hypnobirthing-zen/id1489680692 (this page in markdown: same URL + `.md`) - Developer: [ATN Marketing SRL](https://appshunter.io/developer/910577403) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 339 App Store ratings · 46 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 61 MB - Languages: American English - Released: 2019-12-06 - Data updated: 2026-10-15 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pregnancy-hypnobirthing-zen/id1489680692/reviews.md ## What is Pregnancy Hypnobirthing? Join thousands of pregnant women who feel calm, sleep deeply, and face labor with confidence. Guided hypnobirthing for a calmer birth. Start today. Zen Pregnancy is a hypnobirthing app for expecting moms. It combines guided hypnobirthing meditation, breathing exercises for labor, birth affirmations, sleep audio, and labor tools in one calm daily ritual, built around your due date. WHY MOMS CHOOSE ZEN PREGNANCY • Release the Fear of Childbirth, our most-loved session, is free • A daily ritual made for your week: Morning, Hypnobirthing and Tonight sessions • 60+ hypnobirthing, meditation, relaxation and sleep audios • Live Family Sharing: your partner and family follow labor in real time • No account needed. Your pregnancy data stays on your phone WHAT YOU GET • Hypnobirthing meditation: deep relaxation, visualization and positive birth practice • Breathing exercises: calm breathing for pregnancy, surges and contractions • Birth affirmations: a new affirmation each day, 150 to collect and save • Pregnancy sleep: bedtime meditations, sleep music and a sleep timer • Birth partner audio: help your partner support you in labor • Contraction timer and baby kick counter, also on Apple Watch • Due date calculator, pregnancy week by week and baby size • Weight tracker, journal, birth plan and birth guides • Home screen widgets with your affirmation and daily sessions • Offline downloads, playlists, favorites and gentle reminders LIVE FAMILY SHARING Create a private family page in one tap. Share bump photos, weekly baby-size cards and milestones. In labor, your partner can time contractions with you while family follows along and sends love. You choose who gets the link, you can delete it anytime, and it deletes itself after your baby arrives. HOW TO USE ZEN PREGNANCY 1. Enter your due date. Your daily plan matches your week. 2. Listen to one hypnobirthing session a day, 10 to 20 minutes. 3. Practice the breathing exercises so they feel natural in labor. 4. Play a sleep meditation at bedtime to rest deeply. 5. Read your daily birth affirmation and save the ones you love. 6. In labor, use the contraction timer and your favorite tracks. WHO IT IS FOR First-time moms, second births and VBAC preparation. Natural, medicated, hospital, birth center and home births. Moms with birth anxiety or fear of childbirth. Moms of every faith, including Christian moms looking for gentle, peaceful birth preparation. Anyone wanting a calm, confident pregnancy. COMMON QUESTIONS What is hypnobirthing? Hypnobirthing is a birth preparation method that uses deep relaxation, breathing, visualization and positive affirmations to help you feel calm and in control during pregnancy and labor. When should I start hypnobirthing? Many moms start in the second trimester, but it is never too late. Even a few weeks of daily practice can help you feel calmer. How long should I practice each day? About 10 to 20 minutes a day. Many moms listen at bedtime. Does hypnobirthing work with an epidural or C-section? Yes. Hypnobirthing relaxation and breathing support any birth plan. Is Zen Pregnancy free? Yes. You can start free, including Release the Fear of Childbirth. Premium unlocks the full hypnobirthing library and daily program. Is my data private? Yes. No account, no ads, no tracking. Family Sharing is optional. Zen Pregnancy supports relaxation and birth preparation. It is not medical advice. Always follow your midwife or doctor. PREMIUM Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage them in your App Store settings. ------------------------------------- Zen Pregnancy Hypnobirthing is available for iOS on iPhone & iPad. Privacy Policy: https://zenpregnancy.net/privacy/ Terms of Service: https://zenpregnancy.net/terms/ Sites: ZenPregnancy.net ## Key features - Daily pregnancy meditations - Hypnobirthing audio library - Breathing exercises - Contraction timer - Baby kick counter - Birth affirmations - Due date calculator ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Hypnobirthing Monthly Plan | $9.99 | per month | | Hypnobirthing Offer Plan | $6.99 | per month | | 1 Week Hypnobirthing Access | $4.99 | per 7 days | | 1 Month Hypnobirthing + Offer | $4.99 | per month | | Yearly Offer to Unlock App | $19.99 | per year | | Weekly Offer Hypnobirthing | $2.99 | per 7 days | | Pregnancy Hypnobirthing Yearly | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pregnancy App Hypnobirthing | $39.99 | one-time | | Labor and Contraction Timer | $1.99 | one-time | | Birth Plan | $1.99 | one-time | | Pregnacy Hypno Birthing | $1.99 | one-time | | Pregnancy Plus Hypnobirthing | $1.99 | one-time | | Unlock Audio Ten | $1.99 | one-time | | Pregnancy Announcement Ideas | $1.99 | one-time | ## What do users think of Pregnancy Hypnobirthing? Reviews of Pregnancy Hypnobirthing are mixed: the Medical app is rated 4.7/5 from 339 App Store ratings. What users like most: relaxing and calming content, builds confidence for birth. Top complaints: app malfunctions and glitches, subscription issues and errors. Summarized from real user reviews. **Pros** - 😌 Relaxing and calming content - 💪 Builds confidence for birth - 😴 Helps with sleep and insomnia - 🧘‍♀️ Useful for pain management and anxiety - 🌟 High-quality meditations and voice - 👍 Helpful for natural/unmedicated birth preparation - 💖 Supportive during pregnancy journey - 💡 NHS approved and reassuring - ✨ Positive and empowering birth experience - 🚀 Efficient for labor preparation - 💯 Great for mindful birthing **Cons** - 🐛 App malfunctions and glitches - 💳 Subscription issues and errors - ⏳ Content not accessible without payment - 🚫 App won't load or keeps spinning - ❌ Tools not working after payment - 🔄 Content not downloading - ⚠️ Refund refused - 🪲 App stops working randomly - 😵 Frustrating to use when not working **Commonly reported bugs** - App won't load, keeps spinning on main page - Subscription not recognized after purchase, asks to subscribe again - Unable to listen to further content after initial video, prompts to subscribe - Free trial did not unlock content, shows error - Tools like 'books' or 'birth plan' not accessible after payment, pop-up for rating - Premium tools have a countdown timer but do not work - App shuts off immediately upon opening - Cannot get back into the app after updates or glitches - App not working, does not download meditation - Content not available even after purchasing - No data found error message **Most requested features** - Ability to change IG handle in profile - Longer tracks for labor ## Is Pregnancy Hypnobirthing safe? Pregnancy Hypnobirthing : Zen appears safe based on user ratings. The AppsHunter Safety Score for Pregnancy Hypnobirthing is 93 out of 100. This assessment is based on 339 user ratings, with an App Store average of 4.7 out of 5. Of 339 App Store ratings, 92.0% point to a safe experience, 3.2% suggest some concerns, and 4.7% point to a risky experience. ## Is Pregnancy Hypnobirthing legit? Pregnancy Hypnobirthing : Zen appears to be a legitimate app. The AppsHunter Legitimacy Score for Pregnancy Hypnobirthing is 95 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 46) All indexed reviews: https://appshunter.io/ios/app/pregnancy-hypnobirthing-zen/id1489680692/reviews.md ### 5/5 — Great for the mindful mama to be *2025-06-06, version 3.2.2* A convenient and relaxing app to help during those long hard month of pregnancy. ### 5/5 — Helpful! *2025-04-26, version 3.2* My goal is to have an unmedicated birth - practicing these techniques prior to due date is giving me confidence that I can do this! ### 5/5 — Love this app! *2025-04-09* This is my second pregnancy using the app and it helped me had a natural birth and hoping to do the same this time. I love listening to it when I can’t sleep, it relaxes me, gives me confidence and helps me sleep ### 5/5 — Wonderful in early labour *2024-10-02* I used this app while in early labour and found it really helpful to relax and rest before active labour kicked in a few hours later, and for overall getting me in the right mindset for a powerfully positive birth. ### 1/5 — Won’t load *2024-02-21, version 2.1.0* Just keeps spinning on main page ### 1/5 — Got charged for a full month instead of the discount *2023-12-06* Decided to subscribe for a month since the app advertised a discount for the first month (about 1.99 instead of 10$). Unfortunately got charged the full price. Impossible to contact anyone to ask for a refund. The app doesn’t even have a “ contact us” menu. **Developer response:** Hi, It is really saddening to receive a 1 star just because you don't want to contact us by email. When you open the app, you will see the email sign right inside our home area. Tap on it, and we will gladly send you a refund. THE EMAIL SIGN IS ON THE HOME PAGE, AND IT'S 2 TIMES. ONCE IN THE HEADER, ONCE IN THE FOOTER. Thanks! ### 2/5 — App malfunction *2023-05-03* I’ve had this app for 3 days . The first day I committed to a subscription. After listening to a video today, I am unable to listen to anymore adios as it keeps asking me to subscribe in order to move forward. I went into my apple settings to confirm I have already subscribed, but the app will not let me move forward **Developer response:** Hi! Why didn't you contact us by email? It would have been faster. If this happens, when it asks to pay again, please tap on the RESTORE button, and you will have access to all hypnobirthing audios and other pregnancy-related content. Let me know if it worked. Thanks ### 5/5 — Made my long induction pain free!! *2023-03-22* I cannot support this app often enough. Even 3 years postpartum I use it to relax and work through pain or anxiety. ### 5/5 — Just what I needed *2023-01-03, version 1.9.0* Love the quality of the meditations! ### 1/5 — Subscription didn’t work *2022-09-21* I downloaded this and started the free trial but it did not unlock anything and kept coming up with an error. Could not use it. **Developer response:** Hi, When it takes you to the payment page, please hit RESTORE PURCHASE button. This happens when the order is not validated due to low internet connectivity. Let us know by email if its fixed: hello@mindtastik.com ## Frequently asked questions about Pregnancy Hypnobirthing ### What does this hypnobirthing app do? This app provides hypnobirthing and pregnancy meditations designed to help expectant mothers feel calm, confident, and in control during childbirth. It aims to reduce fear and tension, promoting relaxation and a more comfortable birth experience through science-backed techniques. ### What are the key features of the app? Key features include daily pregnancy meditations personalized to your trimester, a hypnobirthing audio library with natural pain management techniques, breathing exercises for labor, a contraction timer, a baby kick counter, birth affirmations, and a due date calculator with week-by-week guidance. ### How much does the app cost? The app is free to download and use, offering a range of features. However, it also includes in-app purchases, suggesting that some premium content or advanced features may require payment. ### What are the benefits of using hypnobirthing techniques from this app? Studies show that practicing hypnobirthing can lead to reduced need for pain medication, shorter labor duration, lower anxiety and fear during birth, more positive birth memories, and faster postpartum recovery. The app's audios aim to activate the body's natural relaxation responses. ### Can I use this app offline during labor? Yes, the app supports offline listening. You can download tracks for use in the hospital or other locations where you may not have reliable WiFi access, ensuring you have your essential tools available when you need them most. ## Version history (last 5 releases) ### 3.2.9 — 2026-10-12 NEW: Live Family Sharing Create a private family page and share your pregnancy with the people you love. Post bump photos, weekly baby-size cards, and milestones. In labor, your partner and family can follow along live and send love. You choose who gets the link; you can delete it anytime, and it deletes itself after your baby arrives. ALSO NEW • A calm daily ritual: morning, hypnobirthing, and tonight sessions picked for your week • See baby's size each week and share a beautiful card • Home screen widgets with your daily affirmation and sessions Loving Zen Pregnancy? A quick review helps other mamas find calm too. ### 3.2.8 — 2026-07-11 Bug Fixes & Improvements This update brings performance improvements and small refinements to make your pregnancy journey even more peaceful. Contact us from inside the app for suggestions. Thank you for using our app! ### 3.2.7 — 2026-06-25 We're continually improving ZenPregnancy for expecting mothers. This update includes bug fixes, performance optimizations, and quality improvements to make your pregnancy and birth preparation experience even smoother. For any suggestions, please contact us from inside the app. Thank you for using our app! ### 3.2.6 — 2026-06-11 • NEW: Pregnancy Affirmation Widgets for your Home Screen. Stay encouraged throughout the day with calming, empowering birth affirmations at a glance. • NEW: Added more hypnobirthing and pregnancy meditation audio focused on confidence, relaxation, labor preparation, and positive birth experiences. • Expanded pregnancy sleep meditations and relaxation audio to help ease nighttime anxiety and support deeper rest during pregnancy. • New labor breathing exercises designed to support contractions, active labor, and birth preparation. • Improved streak tracking to help you build a consistent hypnobirthing practice and daily meditation routine. • Performance improvements, bug fixes, and small enhancements throughout the app. Frequently Asked What pregnancy app helps with hypnobirthing and birth preparation? A Hypnobirthing: ZenPregnancy combines hypnobirthing sessions, pregnancy meditation, pregnancy hypnosis techniques, labor breathing exercises, birth affirmations, and practical labor tools designed specifically for pregnancy and childbirth. Thank you for being part of the A Hypnobirthing: ZenPregnancy community. Every breath you practice, every affirmation you repeat, and every meditation you complete is one more step toward a calmer, more confident birth. ### 3.2.5 — 2026-02-24 Introducing Apple Watch Support! Listen to your favorite Hypnobirthing meditations, track contractions, and count baby kicks right from your wrist. Your ultimate pregnancy companion is now always with you. More Updates: • New Hypnobirthing Meditation, Pregnancy Hypnosis & Labor and Delivery audios • Improved Contraction Timer & Counter with tracking • Enhanced Baby Kicks Counter with weekly summaries • New Pregnancy Affirmations to keep you calm and confident • Bug fixes & performance improvements ## Apps similar to Pregnancy Hypnobirthing | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hypnobirthing: Birth Made Easy](https://appshunter.io/ios/app/hypnobirthing-birth-made-easy/id1021177624) | 4.7 (310) | Free | Medical | | [Christian Hypnobirthing](https://appshunter.io/ios/app/christian-hypnobirthing/id1362809276) | 4.9 (1,778) | Free | Medical | | [Hypnobirthing Baby Surge Timer](https://appshunter.io/ios/app/hypnobirthing-baby-surge-timer/id1567761326) | 4.9 (41) | Free | Medical | | [Freya • Surge Timer](https://appshunter.io/ios/app/freya-surge-timer/id1447509164) | 4.5 (172) | $5.99 | Medical | | [Mindful Birth](https://appshunter.io/ios/app/mindful-birth/id1555298603) | 4.9 (9) | Free | Medical | | [Neo Hypnobirthing](https://appshunter.io/ios/app/neo-hypnobirthing/id1639465758) | 5.0 (2) | Free | Medical | ## More apps by ATN Marketing SRL - [PicStick : Photo editor](https://appshunter.io/ios/app/picstick-photo-editor/id937990775) - [Tune FX Photo Editor](https://appshunter.io/ios/app/tune-fx-photo-editor/id965539307) - [AI Food Scanner : Diet Habits](https://appshunter.io/ios/app/ai-food-scanner-diet-habits/id981095302) - [Breathe Meditation for Sleep](https://appshunter.io/ios/app/breathe-meditation-for-sleep/id1454780254) - [Flight Anxiety - FlyCalm.me](https://appshunter.io/ios/app/flight-anxiety-flycalmme/id1455959789) - [Feelings and Emotions - Diary](https://appshunter.io/ios/app/feelings-and-emotions-diary/id1460565577) All apps by ATN Marketing SRL: https://appshunter.io/developer/910577403 ## Related topics [birth meditation](https://appshunter.io/ios/topics/birth-meditation) · [meditations labor](https://appshunter.io/ios/topics/meditations-labor) · [labor breathing](https://appshunter.io/ios/topics/labor-breathing) · [a hypnobirthing pregnancy app](https://appshunter.io/ios/topics/a-hypnobirthing-pregnancy-app) · [free hypnobirthing](https://appshunter.io/ios/topics/free-hypnobirthing) · [hypnobirthing](https://appshunter.io/ios/topics/hypnobirthing) · [hypnobirthing app](https://appshunter.io/ios/topics/hypnobirthing-app) · [labor meditation](https://appshunter.io/ios/topics/labor-meditation) · [positive birth](https://appshunter.io/ios/topics/positive-birth) · [hypnobirthing by birthsound](https://appshunter.io/ios/topics/hypnobirthing-by-birthsound) · [give birth help](https://appshunter.io/ios/topics/give-birth-help) · [labor and delivery](https://appshunter.io/ios/topics/labor-and-delivery) · [labor](https://appshunter.io/ios/topics/labor) · [christian hypnobirthing](https://appshunter.io/ios/topics/christian-hypnobirthing) · [positions birth](https://appshunter.io/ios/topics/positions-birth) · [pregnancy meditation](https://appshunter.io/ios/topics/pregnancy-meditation) · [birth affirmations](https://appshunter.io/ios/topics/birth-affirmations) · [hypnobirthing australia](https://appshunter.io/ios/topics/hypnobirthing-australia) · [gentle birth hypnosis](https://appshunter.io/ios/topics/gentle-birth-hypnosis) · [atn marketing srl](https://appshunter.io/ios/topics/atn-marketing-srl) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-15.*