# Pregnancy Workout Advisor

> Pregnancy exercise, nutrition, and countdown guide with visual aids. (iPhone/iPad app by ORGware Technologies Pvt. Ltd.)

- Source: https://appshunter.io/ios/app/pregnancy-workout-advisor/id621508990 (this page in markdown: same URL + `.md`)
- Developer: [ORGware Technologies Pvt. Ltd](https://appshunter.io/developer/496446897)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 1.00/5 from 3 App Store ratings · 5 written reviews indexed
- Age rating: 12+
- Requires: iOS 8.0 · 63 MB
- Languages: English
- Released: 2013-03-22
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pregnancy-workout-advisor/id621508990/reviews.md

## What is Pregnancy Workout Advisor?

*** Named a TOP Pregnancy App of 2015 and 2016 by Healthline ***

- Pregnancy Workout Advisor is a perfect companion for a mother-to-be. It advises you on the various workouts ideal for every trimester, the regular workouts you can perform throughout the period of pregnancy, the activities you must avoid, the recommended food that benefits you, and food to be avoided. Every workout is detailed with hand drawn visuals and clearly written instructions.

- Pregnancy Workout Advisor also has a built-in weight tracker, which allows you to record your weight regularly, and, for a change, smile with happiness as you watch your weight increase.

- The cool feature is the innovative expecto-meter, which gives you a daily count down as you eagerly await your baby. It also helps you to find which trimester you are in, and to pick and view the instructions specific to your current trimester.

Disclaimer : 
The exercises and other recommendations specified in this app may not be ideal for every pregnant woman. Before trying them out, please consult a qualified medical professional who understands your physical conditions better. Even though we have taken utmost care and consultation while preparing this application, we can not be held responsible for any physical inconvenience or any other mishaps caused by the use of this application.

## Key features

- Trimester-specific workout advice
- Regular pregnancy workout routines
- Activities to avoid
- Recommended and avoided foods
- Hand-drawn visual workout guides
- Built-in weight tracker
- Baby countdown (expecto-meter)

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/pregnancy-workout-advisor/id621508990/reviews.md

### 1/5 — Wack!!

*2017-04-28, version 2.1*

No pictures just writing everywhere . It doesn't show you the workouts as a picture only in writing like how am I exactly suppose to tell how to do the workout. Sorry I didn't like it, maybe some people like just reading but in my case I like pics!

### 1/5 — Update Erased my Data

*2015-08-23, version 2.0*

Im 6mths into pregnancy and this app just updated and erased ALL my info that i had been tracking, mostly upset about my weight gain data that i had recorded every few days 😡

### 2/5 — Confusing

*2014-11-02, version 1.0*

So this app seems to be pretty basic and straight forward until you read anything. This is my first pregnancy so I was ready what I should and should not eat. Within one click there is a contradiction. It says to stay away from cheese as it contains bacteria, the next page over it says to have cheese and crackers as a snack. I would suggest downloading a more reliable application.

### 5/5 — Good & simple

*2013-12-05, version 1.0*

Good, simple, easy-to-use, no bells and whistles. The exercises are special for pregnancy & don't create strain. Includes weight tracker & due date countdown.

### 5/5 — Love!

*2013-04-19, version 1.0*

Awesome app! Been looking and looking and finally found the all around best app to help me stay fit an eat health while preg! :))

## Frequently asked questions about Pregnancy Workout Advisor

### What exercises does Pregnancy Workout Advisor recommend?

Pregnancy Workout Advisor provides advice on various workouts ideal for each trimester, as well as regular exercises suitable for the entire pregnancy period. Each workout is detailed with hand-drawn visuals and clear instructions.

### Does Pregnancy Workout Advisor offer nutrition advice?

Yes, Pregnancy Workout Advisor includes recommendations for beneficial foods and lists foods to be avoided during pregnancy. This helps expectant mothers make informed dietary choices.

### Can I track my weight with Pregnancy Workout Advisor?

Pregnancy Workout Advisor features a built-in weight tracker that allows you to record your weight regularly throughout your pregnancy. This helps you monitor your progress.

### What is the expecto-meter in Pregnancy Workout Advisor?

The expecto-meter is an innovative feature that provides a daily countdown to your baby's arrival. It also helps you identify your current trimester and access relevant instructions.

### Is Pregnancy Workout Advisor suitable for all pregnant women?

The app's disclaimer states that the exercises and recommendations may not be ideal for every pregnant woman. It is crucial to consult a qualified medical professional before trying any new regimen.

### What devices does Pregnancy Workout Advisor support?

Pregnancy Workout Advisor is available for iPhone, iPad, and iPod devices. It was released on March 22, 2013, and its latest version is 2.1, updated on January 10, 2017.

### What is the age rating for Pregnancy Workout Advisor?

Pregnancy Workout Advisor has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### Does Pregnancy Workout Advisor have ads?

Based on the provided data, Pregnancy Workout Advisor does not contain advertisements. The app is free and does not list ads as part of its monetization model.

## Version history (last 3 releases)

### 2.1 — 2017-01-10

This app has been updated by Apple to display the Apple Watch app icon.

-Bug Fixes
-Performance improvements

### 2.0 — 2015-08-21

Pregnancy Workout Advisor is now comes with Smart UI and added following Features to enrich the usability.

CALENDAR:

-Now it has a built-in Calendar, which allows you to add Medicines, Symptoms, custom Notes and Doctor Visit Schedules.  It will remind you as an Alert if you’ve added any event for that day.  These added events can be emailed under Reports tab.

KICK COUNTER:

Pregnancy Workout Advisor is now equipped with Kick Counter which allows you to count the kicks from your baby. The Kick Counter log also be saved for future reference. 

SLEEPING POSITIONS:

This advises pregnant ladies to sleep in a best way. Also suggests sleeping tips for those pregnant women to follow.


GROWTH INFO:

This gives out the Week by week Growth status of both Pregnant Lady & baby. It also gives out the pictorial representation for each week.

NEAR ME:

Near Me is for Searching nearby location. By default, it has 4 categories. Pharmacy, Maternity Stores, Pathology Labs, Hospitals/Clinics. And also a custom search can be made under Custom Search Option.

TIPS:
Tips will Suggests pregnant ladies for the Best practices to do.


BACKUP/RESTORE:

The data saved in local can be backed up to the cloud Storage using Dropbox.  Vice-versa, the Restore can also be done from Dropbox to restore the files that were backed up earlier.


EMERGENCY CONTACTS:

This will allows adding up to 3 Contacts for use in Case of Emergency. A Click on Green Floating Draggable emergency Button Will opens up a pop up with Emergency Contacts. Upon selecting a contact,  a call is made for the selected Emergency Contact.


NOTIFICATIONS:

This will enable a random Tip appears when the application is opened by user. This feature can be switched off by Disabling Notifications in More options Menu.

### 1.0 — 2013-03-22

No release notes.

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| [Pregnancy Workouts & Exercises](https://appshunter.io/ios/app/pregnancy-workouts-and-exercises/id1639886510) | — | Free | Health & Fitness |
| [Pregnancy Workout Plan](https://appshunter.io/ios/app/pregnancy-workout-plan/id1439886268) | 3.0 (2) | Free | Health & Fitness |

## More apps by ORGware Technologies Pvt. Ltd

- [Nearby](https://appshunter.io/ios/app/nearby/id904257093)
- [Trackidon](https://appshunter.io/ios/app/trackidon/id1003724071)
- [DMI DFT](https://appshunter.io/ios/app/dmi-dft/id1495956864)

All apps by ORGware Technologies Pvt. Ltd: https://appshunter.io/developer/496446897

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*