# Pregnancy Workout Plan — Pregnancy Workout Programs > Pregnancy exercise programs for a healthy and fit gestation. (iPhone/iPad app by Samantha Roobol.) - Source: https://appshunter.io/ios/app/pregnancy-workout-plan/id1439886268 (this page in markdown: same URL + `.md`) - Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 32 MB - Languages: American English - Released: 2018-11-06 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pregnancy-workout-plan/id1439886268/reviews.md ## What is Pregnancy Workout Plan? Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery. Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing. We created several safe workouts and exercise programs to stay fit during pregnancy. ## Key features - Safe pregnancy workouts - Exercise programs for fitness - Improved posture - Reduced backaches and fatigue - Stress relief - Increased stamina for labor ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Bundle | $5.99 | one-time | | Full Body Workout Program | $0.99 | one-time | | Arms and shoulders | $0.99 | one-time | | Remove Ads | $1.99 | one-time | | The 30 Day Challenge | $1.99 | one-time | | Prenatal Yoga | $1.99 | one-time | | For Beginners | $1.99 | one-time | | Butt & Leg | $1.99 | one-time | | Staying Fit While Pregnant | $1.99 | one-time | | Dumbbell Workout Plan | $1.99 | one-time | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/pregnancy-workout-plan/id1439886268/reviews.md ### 3/5 — Besser mit verbalen Erklärungen *2026-05-10, version 26.1.2* Es wäre besser, wenn die nächste Übung in der Pause erklärt werden würde. Der Tom funktioniert bei mir leider generell nicht. ### 1/5 — Muy decepcionada *2021-02-05, version 3.0.2* Parece muy bonito, pague los 6-7 euros y no funcionan todos los entrenamientos. El de fuerza de queda parado y no cuenta los segundos y encima las figuras no se mueven.... se quedan fijas y tienes que haber leído (en inglés) el ejercicio en la tabla donde lo explica para poder seguirlo... así que si en mitad del entrenamiento no te acuerdas a ver qué haces? Paras el entrenamiento para leer De nuevo todos los ejercicios? 😡 ### 1/5 — Péssimo *2020-09-23* São apenas figuras - comprei um exercício para experimentar de pernas. Se você é gestante precisa tomar cuidado para se exercitar. E com certeza um programa com apenas figuras que não mostra nem como é o exercício não é feito pensado em vc!!! ### 1/5 — Achat programme *2020-06-04, version 2.1* Bonjour j’ai effectuer un achat de programme mais il m’est impossible d’accès comment y remédier merci ### 1/5 — In app purchases *2020-05-26* Don't bother downloading this app. Every time you click on a program it wants you to pay. ### 1/5 — Schlecht *2020-02-05, version 2.1* Leider kann man die Programme nur mit Bezahlung machen, kostet zwar nicht übermäßig viel, aber es ist einfach nur schlecht. Kein Ton, d.h. Man muss die ganze Zeit während den Übungen gucken, ob der Timer schon auf null ist und die nächste Übung startet. Außerdem sind es jeden Tag die selben Übungen, nur die Reihenfolge wechselt, und die Dauer der einzelnen Übungen erhöht sich mit den Wochen Dafür hätt ich mir einfach 10 (bessere) Übungen aus dem Internet suchen können und eine Stoppuhr verwenden, die piept wenigstens. ### 1/5 — Waste of time downloading *2019-11-17* I’ve downloaded the app but each workout day costs £1.99! For a two week plan it’s going to cost just shy of £24! Save your money and get a monthly gym or swimming membership. ### 4/5 — Usefull *2019-11-12, version 1.1* Your app is usefull but I would like to reset the program I’ve started. Is it possible ? Thanks for your help. ### 1/5 — Rip off *2019-08-06* Just bought the full bundle. If you don’t know the workout names and how to do them this app is not for you. It just shows you one picture but doesn’t tell you how to do the moves. This was a rip off. I’m mad I even spent $5.00 on this ### 1/5 — Terrible *2019-06-16* This app is awful! The 2 week program I signed up for was the exact same exercise a few seconds longer each day. There’s no demonstrations and the sounds are awful - plus you have to pay for each pack. Garbage! There’s so many other amazing workout apps out there don’t waste your money on this one! ## Frequently asked questions about Pregnancy Workout Plan ### Is Pregnancy Workout Plan safe for all stages of pregnancy? The app provides exercises generally considered safe during pregnancy, emphasizing caution and avoiding overexertion. It's always recommended to consult with a healthcare provider before starting any new exercise program during pregnancy. ### What are the benefits of using Pregnancy Workout Plan? Regular exercise with this app can help improve posture, decrease common discomforts like backaches and fatigue, potentially prevent gestational diabetes, relieve stress, and build stamina for labor and delivery. ### How often should I use Pregnancy Workout Plan? The app suggests exercising for 30 minutes on most days or at least 20 minutes, 3-4 days a week, to benefit your health during pregnancy. The key is to stay active and get your blood flowing. ### Does Pregnancy Workout Plan have ads? Yes, Pregnancy Workout Plan contains advertisements. Users can opt for in-app purchases to enhance their experience. ### What devices support Pregnancy Workout Plan? Pregnancy Workout Plan is available for iPhone, iPad, and iPod devices. ### When was Pregnancy Workout Plan last updated? The latest version, 26.1.2, was last updated on January 5, 2026. This indicates a very recent update. ### What is the user rating for Pregnancy Workout Plan? Pregnancy Workout Plan has a rating of 3.0 stars based on 2 ratings. This suggests a mixed user reception. ### What is the age rating for Pregnancy Workout Plan? Pregnancy Workout Plan has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 26.1.2 — 2026-01-05 Design improvements ### 26.1.1 — 2026-01-04 Design improvements ### 24.0.3 — 2024-09-13 Design improvements ### 24.0.2 — 2024-07-26 UI improvements for dark mode ### 24.0.1 — 2024-07-15 bug fixes and minor improvements. ## Apps similar to Pregnancy Workout Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [MomsLab: Pregnancy Workouts](https://appshunter.io/ios/app/momslab-pregnancy-workouts/id1536740422) | 4.6 (81) | Free | Health & Fitness | | [Athli: Female Fitness Coach](https://appshunter.io/ios/app/athli-female-fitness-coach/id1546738786) | 4.5 (698) | Free | Health & Fitness | | [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness | | [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,963) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (35,506) | Free | Health & Fitness | ## More apps by Samantha Roobol - [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406) - [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645) - [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115) - [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656) - [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937) - [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565) All apps by Samantha Roobol: https://appshunter.io/developer/1415281405 ## Related topics [pregnancy workouts program](https://appshunter.io/ios/topics/pregnancy-workouts-program) · [pregnancy workouts plan](https://appshunter.io/ios/topics/pregnancy-workouts-plan) · [pregnancy workout plan](https://appshunter.io/ios/topics/pregnancy-workout-plan) · [pregnancy exercise program](https://appshunter.io/ios/topics/pregnancy-exercise-program) · [pregnancy exercise workouts](https://appshunter.io/ios/topics/pregnancy-exercise-workouts) · [ejercicios para embarazadas](https://appshunter.io/ios/topics/ejercicios-para-embarazadas) · [pregnancy workouts exercises](https://appshunter.io/ios/topics/pregnancy-workouts-exercises) · [exercise during pregnancy](https://appshunter.io/ios/topics/exercise-during-pregnancy) · [baby diary](https://appshunter.io/ios/topics/baby-diary) · [pregnancy workouts free](https://appshunter.io/ios/topics/pregnancy-workouts-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*