# Pregnancy Workouts & Exercises — Staying Fit While Pregnant

> Staying Fit While Pregnant (iPhone/iPad app by powerpunch.)

- Source: https://appshunter.io/ios/app/pregnancy-workouts-and-exercises/id1639886510 (this page in markdown: same URL + `.md`)
- Developer: [powerpunch](https://appshunter.io/developer/1632448267)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 11.0 · 64 MB
- Languages: English
- Released: 2022-08-27
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/pregnancy-workouts-and-exercises/id1639886510/reviews.md

## What is Pregnancy Workouts & Exercises?

During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re pregnant. 

Low-impact aerobics and dance workout classes like Zumba are a great way to increase your heart rate and get the endorphins flowing if you’re a newbie exerciser. 

A pregnancy-appropriate Pilates routine focuses mainly on strengthening your core and lengthening your muscles with low- to no-impact, which will help ease backaches and improve your posture as well as your flexibility (and that all comes in handy during labor). 

Barre classes — a mix of Pilates, yoga and ballet-inspired moves — are excellent for expecting women because they involve strengthening your lower body and core without much jumping. They also involve balance exercises, which help keep you stable as your baby bump throws off your balance.  

Prenatal yoga is another ideal workout for moms-to-be: It encourages relaxation, flexibility, focus and deep breathing — all great preparation for giving birth.

Pregnancy ball exercises can help engage your core and improve hip stability. There are plenty of stability ball exercises you can do at home with this simple and inexpensive piece of equipment.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Bundle | $4.99 | one-time |
| Butt, Hips & Thighs | $1.99 | one-time |
| Ball Training For Lower Body | $1.99 | one-time |
| Dance & Boxing Program | $1.99 | one-time |
| Ball Yoga & Lower Body | $1.99 | one-time |
| Pregnancy Pilates Program | $1.99 | one-time |
| Pilates & Lower Body Strength | $1.99 | one-time |
| Pregnancy Yoga Program | $1.99 | one-time |
| Low Impact Pregnancy Strength | $1.99 | one-time |
| Daily Stretching & Toning | $1.99 | one-time |
| Strength & Yoga Split Program | $1.99 | one-time |



## Version history (last 4 releases)

### 2.0.1 — 2024-11-08

New design

### 1.2 — 2022-09-09

New workout programs.

### 1.1 — 2022-09-06

New workout programs.

### 1.0 — 2022-08-28

No release notes.

## Apps similar to Pregnancy Workouts & Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043) | — | Free | Health & Fitness |
| [Workouts for New Moms](https://appshunter.io/ios/app/workouts-for-new-moms/id1659695754) | — | Free | Health & Fitness |
| [Yoggy: pregnancy yoga workouts](https://appshunter.io/ios/app/yoggy-pregnancy-yoga-workouts/id1384170514) | 4.6 (138) | Free | Health & Fitness |
| [Stability Ball Workout Plan](https://appshunter.io/ios/app/stability-ball-workout-plan/id1550724228) | — | Free | Health & Fitness |
| [Stability Ball Workout Guide](https://appshunter.io/ios/app/stability-ball-workout-guide/id1510700368) | 2.0 (1) | Free | Health & Fitness |
| [Losing Weight After Pregnancy](https://appshunter.io/ios/app/losing-weight-after-pregnancy/id1499796925) | 1.0 (2) | Free | Health & Fitness |

## More apps by powerpunch

- [Dumbbell Workout Program](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)
- [Dance Workouts](https://appshunter.io/ios/app/dance-workouts/id1633210088)
- [Kettlebell Workout Program](https://appshunter.io/ios/app/kettlebell-workout-program/id1633661059)
- [Stay in Shape with Daily Yoga](https://appshunter.io/ios/app/stay-in-shape-with-daily-yoga/id1634949014)
- [Booty, Legs and Abs](https://appshunter.io/ios/app/booty-legs-and-abs/id1635358020)
- [Cardio Boxing](https://appshunter.io/ios/app/cardio-boxing/id1636283616)

All apps by powerpunch: https://appshunter.io/developer/1632448267

## Related topics

[prenatal pregnancy yoga pilate](https://appshunter.io/ios/topics/prenatal-pregnancy-yoga-pilate)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*