# Pregnancy Workouts Exercises — Prenatal Yoga Pilates Fitness

> Pregnancy and postpartum guided exercise routines for fitness and pain relief. (iPhone/iPad app by Meital Goor.)

- Source: https://appshunter.io/ios/app/pregnancy-workouts-exercises/id1514589370 (this page in markdown: same URL + `.md`)
- Developer: [Meital Goor](https://appshunter.io/developer/1477741177)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 4.50/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 61 MB
- Languages: English
- Released: 2020-05-28
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pregnancy-workouts-exercises/id1514589370/reviews.md

## What is Pregnancy Workouts Exercises?

Would you like to release muscle tension and relieve pain during or after your pregnancy? 
Would you like to return faster to your pre-pregnancy shape? 
Would you like to improve your range of motion for better mobility?
Would you like to avoid embracing moments & strengthen your pelvic floor? 

No matter how far you are in your pregnancy, working out is possible and even recommended!! 

So...

Congratulations!

If you’re looking for the BEST way to work out during pregnancy and stay in shape - then your search is over!! 

Imagine how it would feel to keep fit despite your growing belly. To go through full term without any back or muscle pain and enjoy every minute of your pregnancy without worrying about gaining weight or losing your toned body. 

Working out during pregnancy and after it can work magic for your body! 

Get your body ready for the physical challenge of labor and birth and feel the best you’ve ever felt. 

YOU DESERVE TO BE HAPPY. 
YOU DESERVE TO FEEL BETTER. 

**Start your journey now and let us help you make it happen! 
**Join our many happy users and take care of your body! 

***********************
 WHY IS IT SO IMPORTANT TO WORK OUT DURING PREGNANCY? 


Whether you are at the beginning of your pregnancy, in the middle, or even if you just had your baby - this app will guide you through the right type of exercise according to your needs! 

A woman's body undergoes many transformations during the nine months of pregnancy. Pregnancy and childbirth can cause problems such as weakness, overstretching, and tears in the pelvic floor muscle. We also tend to forget that our muscles need a stretch especially during pregnancy where our body changes. 
 
   * Improve your range of motion. 
   * Prepare your body for delivery. 
   * Increase your mood & energy.
   * Recover your pelvic floor and avoid urine leakage. 
   * Get back in shape fast.
   * Release muscle tension & relieve pain.
   * Get back to your pre-pregnancy body easily. 
   * Decrease the chance of ab separation (Diastasis Recti).

***********************
WHAT YOU WILL LEARN USING THIS APP

1.	The 5 Best Pregnancy Exercises for Every Trimester.
2.	7 Must-Do Foam Rolling Exercises for Sore Muscles.
3.	Squats, Arms, Legs (Second + Third Trimester).
4.	Prenatal Yoga at Home.
5.	Strength Training: Lower Body - Squats and Lunges.
6.	Classic Barre Workout. 
7.	Cardio Barre Workout - Advanced Pregnancy Workout.
8.	Low Impact Cardio & Toning Workout.
9.	Advanced, Low-Impact Strength & Cardio Workout.
10.	Low Impact HIIT Cardio Workout.
11.	5 Exercises to Avoid During Pregnancy. 
12.	Full Body Workout. 

All exercises are safe and designed for pregnant women like you! 
We created a fun & effective workout plan that can be done anytime anywhere.

Finally, using all the techniques and practices shown in this app, you will be able to avoid any injuries and prepare your body for the stress it is going to be put under.
 
*********************** 
WHAT’S INCLUDED IN THIS APP! 

Pregnancy Workouts App is composed of many topics and themes. 

For the sake of simplicity, these topics are broken down into 12 video sessions of 5–10 minutes each. We encapsulated into these video sessions the most prominent topics about working out during pregnancy. 

We’ll use your location to provide you with personally fitted solutions, further tips, aids, services & more. 

Remember:

YOU DESERVE TO BE HAPPY. 
YOU DESERVE TO FEEL BETTER. 

**Start your journey now and let us help you make it happen! 

**Join our many happy users and take care of your body! 

DOWNLOAD PREGNANCY WORKOUTS APP TODAY!

*********************** 

DISCLAIMER

While this app is suitable for pregnant women, prenatal & postnatal. Specific results cannot be guaranteed and may vary depending on your current situation and your consistency. Please modify exercises if you find them too hard and listen to your body. Please seek medical advice before you start exercising to make sure it is fit for you.

## Key features

- Guided exercises for pregnancy
- Postpartum recovery workouts
- Pelvic floor strengthening
- Pain and tension relief
- Trimester-specific routines
- Prenatal yoga and Pilates
- Foam rolling for sore muscles

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pregnancy Workout All Secrets | $14.99 | one-time |
| Pregnancy Workout Offer | $2.99 | one-time |
| Pregnancy Workout Videos+eBook | $4.99 | one-time |
| Pregnancy Workout Full eBook | $1.99 | one-time |
| Pregnancy Workout Audiobook | $1.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/pregnancy-workouts-exercises/id1514589370/reviews.md

### 1/5 — Is this a joke?

*2023-05-25*

I paid for this app and all I got was 9 workouts in total, one of which was less than 1 minute long. The app is not easy to use and despite the fact I paid, I had to complete some stupid questionnaires to reveal the workouts. Please, include more work outs for each stage of the pregnancy cycle or make the app free with ads.

### 5/5 — Low impact exercises for pregnancy

*2020-06-11*

App is pretty simple to navigate. It has short videos filled with easy to do exercises which help stretch and maintain muscle tone during pregnancy.

## Frequently asked questions about Pregnancy Workouts Exercises

### Does Pregnancy Workouts Exercises have ads?

No, Pregnancy Workouts Exercises does not contain advertisements. It offers a free experience with optional in-app purchases.

### What devices support Pregnancy Workouts Exercises?

Pregnancy Workouts Exercises is available on iPhone and iPad devices. It is designed for iOS users.

### How often is Pregnancy Workouts Exercises updated?

The latest version of Pregnancy Workouts Exercises is 1.3.2, last updated on October 8, 2020. Further update frequency is not specified.

### What is the age rating for Pregnancy Workouts Exercises?

Pregnancy Workouts Exercises has an age rating of 4+, making it suitable for a wide range of users.

### What types of workouts are included in Pregnancy Workouts Exercises?

Pregnancy Workouts Exercises includes prenatal yoga, Pilates, strength training, barre workouts, low-impact cardio, and foam rolling exercises, tailored for different trimesters.

### Can Pregnancy Workouts Exercises help with pain relief during pregnancy?

Yes, Pregnancy Workouts Exercises aims to release muscle tension and relieve pain during and after pregnancy through targeted exercises.

### What are the benefits of using Pregnancy Workouts Exercises?

Users can expect to improve range of motion, prepare for delivery, increase mood and energy, recover the pelvic floor, and get back to their pre-pregnancy body faster.

### Is Pregnancy Workouts Exercises free to use?

Pregnancy Workouts Exercises is free to download and use, with the option for in-app purchases for additional content or features.

## Version history (last 4 releases)

### 1.3.2 — 2020-10-08

- UI Improvements
- Bug Fixes

### 1.2 — 2020-07-04

- New Audiobook
- UI Improvement 
- Bug Fixes

### 1.1 — 2020-06-02

- UI Improvements
- Bug Fixes

### 1.0 — 2020-05-28

No release notes.

## Apps similar to Pregnancy Workouts Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Exercise During Pregnancy](https://appshunter.io/ios/app/exercise-during-pregnancy/id1158498105) | 4.6 (9) | Free | Health & Fitness |
| [Prenatal Pregnancy Yoga Pilate](https://appshunter.io/ios/app/prenatal-pregnancy-yoga-pilate/id1021876360) | 4.2 (77) | Free | Health & Fitness |
| [Workouts for New Moms](https://appshunter.io/ios/app/workouts-for-new-moms/id1659695754) | — | Free | Health & Fitness |
| [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043) | — | Free | Health & Fitness |
| [Yoggy: pregnancy yoga workouts](https://appshunter.io/ios/app/yoggy-pregnancy-yoga-workouts/id1384170514) | 4.6 (138) | Free | Health & Fitness |
| [Pregnancy Workout Plan](https://appshunter.io/ios/app/pregnancy-workout-plan/id1439886268) | 3.0 (2) | Free | Health & Fitness |

## More apps by Meital Goor

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- [Stretching Flexibility Splits](https://appshunter.io/ios/app/stretching-flexibility-splits/id1513103608)
- [ASL American Sign Language App](https://appshunter.io/ios/app/asl-american-sign-language-app/id1519368344)
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All apps by Meital Goor: https://appshunter.io/developer/1477741177

## Related topics

[pregnancy workouts exercises](https://appshunter.io/ios/topics/pregnancy-workouts-exercises) · [pregnancy workout advisor](https://appshunter.io/ios/topics/pregnancy-workout-advisor) · [pregnancy workouts post](https://appshunter.io/ios/topics/pregnancy-workouts-post)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*