# Prehab: Physical Therapy, Pain — Muscle recovery home exercises > Digital physical therapy and injury prevention exercises and education. (iPhone/iPad app by The Prehab Guys.) - Source: https://appshunter.io/ios/app/prehab-physical-therapy-pain/id1626839977 (this page in markdown: same URL + `.md`) - Developer: [The Prehab Guys](https://appshunter.io/developer/1447527674) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.80/5 from 1,699 App Store ratings · 506 written reviews indexed - Age rating: 12+ - Requires: iOS 14.0 · 200 MB - Languages: American English - Released: 2022-06-08 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/prehab-physical-therapy-pain/id1626839977/reviews.md ## What is Prehab? Access state of the art physical therapy and injury prevention workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand. The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health. GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY • Avoid common problems associated with going through the traditional healthcare system • Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration. PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST • Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health. • Easy to digest physical therapy education videos & resources to learn about your body TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME • Zero wait times, no hidden fees, no barriers to entry! • Remember, these programs are available to you at your fingertips from anywhere in the world KEY FEATURES 1) 55+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles 2) 100+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach 3) 130+ unique workouts - Mobility, warm up, strength, performance & more! 4) 4000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid. 5) BodyScan - Find your perfect program with the help of our intake BodyScan built to pinpoint exact solution for your needs. 6) Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines 7) Programming that fits you - Choose from rehab, prehab, mobility, performance, and fitness programs 8) Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging 9) Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume. Terms of Use: https://theprehabguys.com/terms-conditions/ Privacy Policy: https://theprehabguys.com/privacy-policy/ The content of the Site and the Services, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, electronic communications (as defined in Section 6.) and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Prehab. Prehab provides movement therapy information and instructive videos for general information purposes only. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. All information provided by Prehab, or in connection with any communications supported by Prehab, is intended to be for general information purposes only, and is in no way intended to create a provider-patient relationship as defined by state or federal law. ## Key features - 55+ Programs - 100+ Classes - 130+ Unique Workouts - 4000+ Exercise Video Library - BodyScan for personalized programs - Custom Workout Builder - Alternate exercise options ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $49.99 | per month | | Monthly Subscription | $49.99 | per month | | Annual Subscription | $199.99 | per year | | Legacy Annual Subscription | $199.99 | per year | | Legacy Monthly Subscription | $34.99 | per month | | Black Friday Annual | $199.99 | per year | | Black Friday Monthly | $49.99 | per month | | Monthly Discount | $49.99 | per month | | Monthly Subscription | $9.99 | per month | | Annual Subscription | $79.99 | per year | | Annual Subscription Prehab | $199.99 | per year | | Annual Subscription | $199.99 | per year | | Semi Annual Subscription | $199.99 | per 6 months | | Annual Subscription | $299.99 | per year | | Annual Subscription Prehab | $199.99 | per year | | Monthly Subscription | $49.99 | per month | ## What do users think of Prehab? Overall sentiment: positive **Pros** - 👍 Engaged creators - 👍 From an aging Personal Trainer - 👍 Your Saving Grace!! - 👍 Fluid app - 👍 Shoulder recovery - 👍 You just feel good! - 👍 JUCO ATC - 👍 Clear and Effective - 👍 Love this App! - 👍 PT in your pocket - 👍 Knowledgeable and User-Friendly Platform - 👍 You saved my life - 👍 The best workout ever - 👍 Great - 👍 Go-to strength app - 👍 Great workouts and exercises - 👍 Love this app! - 👍 Super! - 👍 This is the one! - 👍 Excellent - 👍 Excellent app, but …… expensive - 👍 The missing piece - 👍 Gives me the structure and motivation to tackle mobility issues - 👍 Great app - 👍 Making me more confident & faster hip mobility for my Dad - 👍 Extremely pleased with new Prehab app!! - 👍 The best app to prevent injury and improve performance. - 👍 Great improvement - 👍 Best fitness app out there - 👍 Great app and content! - 👍 Choosing Physical Therapy Over Surgery Changed My Life - 👍 GAME CHANGER - 👍 POCKET BRAIN - 👍 So much to offer! - 👍 The best programming to avoid injuries - 👍 Easy to use and very effective - 👍 One of the Best! If not THE BEST - 👍 Anytime anywhere - 👍 Thank you Prehab! - 👍 The best PT!! - 👍 It's like PT in your back pocket **Cons** - 💸 Sneaky charge **Commonly reported bugs** - Loading issues - Counters on exercise list don't work properly - No landscape mode support on iPad **Most requested features** - Dark mode option - Ability to cast videos to TV - Monthly subscription option - Ability to preview programs before starting - Ability to create custom workouts ## Recent user reviews (10 of 506) All indexed reviews: https://appshunter.io/ios/app/prehab-physical-therapy-pain/id1626839977/reviews.md ### 5/5 — Essential for my rehab goals *2026-08-21, version 4.57.3* The app has been very useful for my rehab. I’ve had a bunch of issues here and there and the app allows me to tackle all the different issues no matter how niche it may be ### 5/5 — Wealth of Library Content *2026-08-10, version 4.56.0* This is quite a bit of good content and programs beyond what my PT prescribed and I’m glad following this for my shoulder recovery. The programs are extensive and target each area. I’m using this for warming up and injury prevention as well. On my road to recovery… ### 5/5 — Quality content *2026-07-30, version 4.52.0* Loved the app. Great exercises. Used it to help with Achilles Tendinitis. Simple straightforward, and easy to use ### 1/5 — Refund not possible *2026-07-16, version 4.47.5* I was trying to cancel my subscription and get a refund as per their 30 day guarantee. It’s not true. When I was trying to get a refund, if you are using your Iphone to subscribe to the app, they are not able to help you. No refunds. Apple did not honor the 30 day guarantee either. Such a shame. Be careful. ### 5/5 — Clear progress *2026-07-16, version 4.47.5* I am 4 weeks in on the back rehab program and I’m starting to see improvement. I really like that there is a class option where you follow a video or an exercise option once you know what to do. I’m excited to progress to a Prehab program after this and build back up to fitness. ### 5/5 — Fantastic *2026-07-11, version 4.47.5* This has been a godsend - I’ve been able to do quality PT on a severe low back injury from my home, which greatly increases my ability to stick to this plan. The pain relief I’ve already experienced with the low back rehab in week 4 is tremendous. Looking forward to the Prehab one! ### 5/5 — Great app *2026-07-08* Great content **Developer response:** Thank you so much! We're thrilled the content has been helpful for you. We put a lot into making it practical and easy to follow, so this really means a lot. Thanks for being part of the [P]rehab community! ### 5/5 — Easy to Navigate *2026-07-06, version 4.47.5* I’ve only gone through a couple of sessions but I find the app very easy to navigate which is actually a big thing for me. Anything that removes friction & helps me complete my rehab exercises reinforces consistency which is what will produce results. The exercises seem solid as well. I also really like how there is a class mode that explains everything & an exercise mode that just hits your programs exercises to save time once you know what to expect. This mode automatically starts timers & progresses from exercise to exercise. I find it to be another way the app assists me with compliance. I’ll note that my chiropractor was able to provide me with a letter of medical necessity which allowed me to use HSA funds for my initial purchase. If you don’t have a provider but want to use FSA/HSA, Prehab guys partnered with Truemed where you can get an LMN for a nominal cost. As I understand it, they review your case to ensure legitimacy & then process the LMN for you. It’s work it if you have funds to use but be aware, you may also be able to get one from your own provider. ### 5/5 — Unique Approach to (P)Rehab Outside of Doctor’s Office *2026-07-06, version 4.47.5* After hip labral repair surgery, I’ve had some unexpected effects due to compensation, including feet and ankle issues. I just started both the hip and foot/ankle rehab programs, and I know I did the right thing getting this app. It’s not always convenient to PT in person due to the amount of time spent, but allowing me to customize how much time I can spend and how often makes recovery more attainable. I am love the idea also that once I progress, I can “Prehab” to ensure I’m doing what I can to keep mobile and prevent injury. ### 5/5 — Great App! *2026-07-05, version 4.47.5* Perhab really got me feeling great ## Frequently asked questions about Prehab ### What does the Prehab app do? The Prehab app provides access to physical therapy and injury prevention workouts online. It offers a comprehensive library of programs, classes, and exercises led by Doctors of Physical Therapy and Certified Strength Coaches to help users manage pain, avoid injuries, and optimize their health. ### What are the key features of Prehab? Key features include over 55 programs, 100+ follow-along classes, 130+ unique workouts, and a library of over 4000 exercise videos. It also offers a BodyScan for personalized program recommendations, a custom workout builder, and the ability to swap exercises. ### How much does Prehab cost? The app offers a free tier with in-app purchases for access to its full range of programs and features. This model allows users to explore some content before committing to a purchase. ### What kind of content does Prehab offer for pain and injury? Prehab focuses on preventative rehabilitation exercises and education designed to help users get out of pain and avoid future injuries. The content is structured into various programs and workouts targeting different needs, from mobility to performance. ### Can I use Prehab if I'm not a professional athlete? Yes, Prehab is designed for a broad audience looking to take control of their health. Whether you're dealing with pain, aiming to prevent injuries, or seeking to optimize your general fitness, the app provides accessible exercise and education suitable for various levels. ## Version history (last 5 releases) ### 4.57.3 — 2026-08-18 Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we've fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing! ### 4.57.2 — 2026-08-13 Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we've fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing! ### 4.57.1 — 2026-08-12 Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we've fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing! ### 4.57.0 — 2026-08-10 Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we've fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing! ### 4.56.0 — 2026-08-08 Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we've fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing! ## Apps similar to Prehab | App | Rating | Price | Category | | --- | --- | --- | --- | | [Jen: Physical Therapy Workouts](https://appshunter.io/ios/app/jen-physical-therapy-workouts/id1601368941) | 4.9 (478) | Free | Health & Fitness | | [Weasyo: Physical Therapy Plans](https://appshunter.io/ios/app/weasyo-physical-therapy-plans/id1552901420) | 4.7 (229) | Free | Health & Fitness | | [PTX Therapy - 24/7 Pain Relief](https://appshunter.io/ios/app/ptx-therapy-247-pain-relief/id1478813109) | 4.8 (621) | Free | Health & Fitness | | [Mobility Coach](https://appshunter.io/ios/app/mobility-coach/id1513867112) | 4.2 (134) | Free | Health & Fitness | | [Muscle & Motion: Anatomy](https://appshunter.io/ios/app/muscle-and-motion-anatomy/id1149322730) | 4.9 (624) | Free | Health & Fitness | | [ROM Coach (Mobility Workouts)](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376) | 4.8 (1,552) | Free | Health & Fitness | ## Related topics [wellness physical](https://appshunter.io/ios/topics/wellness-physical) · [physical health](https://appshunter.io/ios/topics/physical-health) · [prehab](https://appshunter.io/ios/topics/prehab) · [the prehab guys](https://appshunter.io/ios/topics/the-prehab-guys) · [physical therapy stretching](https://appshunter.io/ios/topics/physical-therapy-stretching) · [praxis ergotherapie](https://appshunter.io/ios/topics/praxis-ergotherapie) · [hinge physical therapy](https://appshunter.io/ios/topics/hinge-physical-therapy) · [onondaga physical therapy](https://appshunter.io/ios/topics/onondaga-physical-therapy) · [low back ability](https://appshunter.io/ios/topics/low-back-ability) · [physical therapy](https://appshunter.io/ios/topics/physical-therapy) · [physical therapy shoulder](https://appshunter.io/ios/topics/physical-therapy-shoulder) · [physiotutors](https://appshunter.io/ios/topics/physiotutors) · [medbridge go](https://appshunter.io/ios/topics/medbridge-go) · [knee exercises](https://appshunter.io/ios/topics/knee-exercises) · [pain therapy](https://appshunter.io/ios/topics/pain-therapy) · [forever fit physical therapy](https://appshunter.io/ios/topics/forever-fit-physical-therapy) · [physical therapy app](https://appshunter.io/ios/topics/physical-therapy-app) · [physical therapy exercises](https://appshunter.io/ios/topics/physical-therapy-exercises) · [ankle exercises](https://appshunter.io/ios/topics/ankle-exercises) · [ati physical therapy](https://appshunter.io/ios/topics/ati-physical-therapy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*