# Prehab U

> Personalized fitness and health tracking with coach support and community features. (iPhone/iPad app by Athletes Prehab LLC.)

- Source: https://appshunter.io/ios/app/prehab-u/id6470944723 (this page in markdown: same URL + `.md`)
- Developer: [Athletes Prehab LLC](https://appshunter.io/developer/1714502521)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 159 MB
- Languages: American English
- Released: 2023-11-09
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/prehab-u/id6470944723/reviews.md

## What is Prehab U?

With the Prehab U App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Access training plans and track workouts
- Follow exercise and workout videos
- Track meals and food choices
- Monitor daily habits and progress
- Message your coach in real-time
- Join digital communities for motivation
- Track body measurements and progress photos


## Frequently asked questions about Prehab U

### What kind of workouts does Athletes Prehab offer?

Athletes Prehab provides workout programs designed to help users reach their fitness and health goals. Users can access training plans, follow along to exercise videos, and track their workouts directly within the app.

### Can I track my nutrition and habits with Athletes Prehab?

Yes, the app allows you to track your meals and make better food choices, as well as stay on top of your daily habits. This comprehensive tracking helps users achieve their overall health and fitness objectives.

### How does Athletes Prehab help with motivation and progress?

Athletes Prehab offers features like setting health and fitness goals, tracking progress, and earning milestone badges for achievements and habit streaks. Users can also join digital communities for support and motivation.

### Does Athletes Prehab integrate with wearable devices?

Yes, Athletes Prehab supports integration with Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices. This allows for seamless tracking of workouts, steps, sleep, nutrition, and body stats.

### Is there a cost to use Athletes Prehab?

Athletes Prehab is available for free. The app is supported by its developer, Athletes Prehab LLC, and does not require any payment to download or use its core features.

### How often is Athletes Prehab updated?

The latest version of Athletes Prehab is 7.137.0, and it was last updated on July 24, 2024. This indicates a commitment to regular updates and improvements for users.

### What devices are supported by Athletes Prehab?

Athletes Prehab is supported on Apple devices including the Apple Watch, iPhone, iPad, and iPod. This broad compatibility ensures users can access the app across their preferred Apple ecosystem.

### What is the age rating for Athletes Prehab?

Athletes Prehab has an age rating of 4+. This suggests the content and features within the app are suitable for a wide range of users, including younger individuals under parental guidance.

## Version history (last 5 releases)

### 8.18.4 — 2026-08-21

Bug fixes and performance updates.

### 8.18.2 — 2026-08-06

Bug fixes and performance updates.

### 7.137.0 — 2024-07-24

Bug fixes and performance updates.

### 7.109.0 — 2024-01-06

Bug fixes and performance updates.

### 7.106.0 — 2023-12-16

Bug fixes and performance updates.

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## Related topics

[prehab](https://appshunter.io/ios/topics/prehab) · [the prehab guys](https://appshunter.io/ios/topics/the-prehab-guys)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*