# Prehabit — Injury Prevention & Durability > Sports science app for injury prevention and daily athlete readiness. (iPhone/iPad app by Skyler Mott.) - Source: https://appshunter.io/ios/app/prehabit/id6759396145 (this page in markdown: same URL + `.md`) - Developer: [Skyler Mott](https://appshunter.io/developer/1878425304) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 16.2 · 38 MB - Languages: American English - Released: 2026-02-21 - Data updated: 2026-08-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/prehabit/id6759396145/reviews.md ## What is Prehabit? Prehabit helps athletes build healthy habits and stay injury-free using sports science education. Check in daily, track how your body feels, and get a personalized Durability Score that shows how ready you are to train. KEY FEATURES: • Durability Score — a daily readiness score based on your check-ins, recovery habits, and body status • Body Map — tap to log pain and soreness on an interactive body map and track how your body feels over time • Daily Pulse Check-In — quick daily wellness check-ins that feed your Durability Score • Recovery Education Modules — Duolingo-style interactive exercises that teach injury prevention and build healthy movement habits • Apple Health Sync — automatically import steps, heart rate, HRV, and sleep data to personalize your insights • Streaks & XP — gamified motivation with daily streaks, levels, and weekly leagues to keep you consistent • Recovery Plans — guided exercises for sore or injured areas based on your body map data • Footwear Tracker — monitor shoe wear and know when it's time for a replacement Prehabit turns injury prevention into a daily habit. Instead of reacting to injuries, learn to prevent them. This app is for informational and educational purposes only. It is not a medical device and does not provide medical advice. Always consult a qualified healthcare professional for medical concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily Durability Score - Interactive Body Map for pain logging - Wellness check-ins - Injury prevention education modules - Apple Health integration - Gamified motivation (Streaks & XP) - Personalized recovery plans - Footwear wear tracker ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/prehabit/id6759396145/reviews.md ### 5/5 — Initial Test was really fun *2026-08-21* I’m 15 and just found this app out of nowhere. The initial test is kind of really fun and so I’m going to see if my durability score can go up after using the app. ### 5/5 — Best app *2026-08-18* This app helped me stay consistency healthy and helped my knee pain go away ### 5/5 — Habit building *2026-06-03* I’ve been able to stay consistently fresh throughout training! ## Frequently asked questions about Prehabit ### What is the Durability Score in Prehabit? The Durability Score is a daily readiness score calculated by Prehabit based on your wellness check-ins, recovery habits, and overall body status. It helps you understand how prepared you are to train. ### Can Prehabit track pain and soreness? Yes, Prehabit features an interactive Body Map where you can tap to log pain and soreness. This allows you to track how your body feels over time and inform your recovery plans. ### Does Prehabit offer educational content? Yes, Prehabit provides Recovery Education Modules that are interactive exercises designed to teach injury prevention and build healthy movement habits, similar to Duolingo's learning style. ### How does Prehabit integrate with Apple Health? Prehabit can sync with Apple Health to automatically import data such as steps, heart rate, HRV, and sleep. This data is used to personalize your insights and Durability Score. ### Is Prehabit suitable for all ages? Prehabit has an age rating of 12+. It is designed for athletes looking to build healthy habits and stay injury-free, providing educational content on sports science. ### How often is Prehabit updated? The latest version of Prehabit is 1.7, and it was last updated on July 6, 2026. Updates typically focus on improving features and user experience based on sports science and user feedback. ### Does Prehabit have ads? No, Prehabit is ad-free. The app is available for free and does not contain advertisements, allowing for an uninterrupted user experience focused on injury prevention and training readiness. ### What devices does Prehabit support? Prehabit is available on iPhone, iPad, and iPod. Its design and features are optimized for these Apple devices to help athletes track their health and prevent injuries. ## Version history (last 5 releases) ### 1.8 — 2026-08-18 Prehabit now has new exercises and tools! ### 1.7 — 2026-07-06 Prehabit now uses updated visuals for an easier flow! ### 1.6 — 2026-06-03 You can now set your fitness goal in Prehabit! ### 1.5 — 2026-05-27 Prehabit now lets you add your weekly workout plan to better organize your recovery insights! ### 1.4 — 2026-05-24 updated the home screen so that Logging in is more clear! ## More apps by Skyler Mott - [Storage Concierge](https://appshunter.io/ios/app/storage-concierge/id6773468773) All apps by Skyler Mott: https://appshunter.io/developer/1878425304 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*