# Prenatal & Postnatal Workout — A New Workout Each Day

> Daily prenatal and postnatal fitness routines for expecting and new mothers. (iPhone/iPad app by Glastonbury Ventures LLC.)

- Source: https://appshunter.io/ios/app/prenatal-and-postnatal-workout/id907693582 (this page in markdown: same URL + `.md`)
- Developer: [Glastonbury Ventures LLC](https://appshunter.io/developer/567207322)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.03/5 from 373 App Store ratings · 96 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 115 MB
- Languages: English, Chinese
- Released: 2014-09-02
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/prenatal-and-postnatal-workout/id907693582/reviews.md

## What is Prenatal & Postnatal Workout?

Follow these safe and gentle routines designed for expecting moms. Get a new workout every day. Each 20-minute workout is tailored to the stage of pregnancy you are in. 

Whether you are trying to conceive, pregnant, or have already given birth, Prenatal Workout has daily workouts for you.

Prenatal Workout works with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.

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Prenatal Workout Subscription Details:
You'll be given the choice between the Monthly Membership for USD $7.99 per month or the 6-month or Annual Membership for $29.99. Price may vary by location. Choose a plan before you start your 7-day free trial. If you enjoy your Prenatal Workout 7-day trial, do nothing and your chosen membership plan will automatically continue. You can easily cancel anytime by turning off auto-renewal in your iTunes Account Settings. There are no long-term contracts or cancellation fees. Prices may vary slightly based on your local currency. 

Apple Subscription Terms:
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the rate of your selected plan. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

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For help, please visit https://power20method.com/forum/

Privacy Policy: https://power20method.com/privacy-policy
Terms of Service: https://power20method.com/terms

## Key features

- Daily tailored workouts
- Safe for pregnancy
- Postpartum recovery routines
- Equipment-free exercises
- 20-minute sessions
- Designed with yoga instructors

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Prenatal Monthly Membership | $7.99 | per month |
| Prenatal Annual Membership | $29.99 | per year |
| Prenatal Halfyearly Membership | $29.99 | per 6 months |


## What do users think of Prenatal & Postnatal Workout?

Overall sentiment: positive

**Pros**

- 👍 Easy to follow workouts
- 🚀 Quick 20-minute sessions
- 💪 Effective prenatal exercises
- 🧘‍♀️ Incorporates yoga and stretching
- 🤰 Tailored to pregnancy stages
- 🤩 Helps maintain fitness during pregnancy

**Cons**

- 🐛 App crashes or doesn't work for some users
- 🔒 Difficult to cancel subscription
- 📚 Lack of exercise variety or customization
- 🔊 No audio cues or music
- 🤔 Some exercises may be too difficult for pregnant users

**Commonly reported bugs**

- Login and registration issues
- App crashes or fails to load
- Subscription problems and inability to cancel

**Most requested features**

- Add audio/music support
- Provide more exercise variety and customization
- Improve subscription management and cancellation
- Integrate with fitness trackers
- Offer more guidance on proper form and technique

## Recent user reviews (10 of 96)

All indexed reviews: https://appshunter.io/ios/app/prenatal-and-postnatal-workout/id907693582/reviews.md

### 5/5 — Amazing app for mums

*2024-01-10*

This is an amazing app for all mums to keep fit at time of pregnancy and after it . Exercises are easy to do and works on deep muscles. Different exercises for all body groups. I have used it with two my pregnancies.

### 5/5 — Beneficial

*2023-08-02*

I’m usually a gym goer and I wasn’t really able to do so any more with my first trimester symptoms. This app saved me because I could do quick, simple and easy to follow routines at home that actually helped to alleviate some of the issues I was having. Good app, worth the money.

### 5/5 — Trust exercises

*2023-05-27*

Nice to have some exercises I can trust but would love if there was a “gong” or bell when you’re done, like there are between the rest of the exercises.

### 1/5 — Can’t cancel subscription

*2022-03-24*

Won’t work in app, have emailed and no response. How do I cancel my subscription after not liking the free trial?!

### 4/5 — Good to keep you moving

*2022-01-18*

I’ve been enjoying this simple app. Sometimes 20mins exercise is all I can do at the moment. This app makes it easy and I’m comforted knowing the exercises are suitable for my trimester. Wish the bell would sound once more at the end though, as sometimes I’ve found myself doing an exercise for longer after the session has finished.

### 4/5 — Efficient, good workout

*2021-12-29*

I sometimes add some light weights. But I really like it as there is no faffing, no talking. I get a good all over workout and it’s done in 20mins!

### 5/5 — Adapté et varié après une grossesse

*2021-12-13*

J’aime ma première semaine d’expérience avec cette application.

### 4/5 — The workouts are great

*2021-11-08, version 2.5*

The workouts are great and are perfect for me as they aren’t so intense that I can’t workout after a long day, but also not so easy that it seems redundant.  However, it does not link with my Apple Watch activity, which is the reason for four stars.  It is a big enough lack of feature for me to seek a different app.  However, if it did link I would keep the app and subscription.  I could be using it wrong, but from other reviews and from poking around on the app it doesn’t seem so.

### 1/5 — Charged for “free trial”

*2021-10-28*

I signed up for a 7 day free trial on this app and cancelled immediately. I was charged for a 1 month’s subscription anyway and Apple refused to refund. 

The app isn’t great either! So now I’m stuck having paid for something I don’t want and isn’t even good, while on maternity leave with my baby and no income. Awesome….🙄

### 5/5 — Great app

*2021-10-27*

Love this app and workout. Was experiencing bad pelvic girdle pain and back pain before this, now I have no back pain and pelvic pain is minimal. You can set it to your personal goals which I love because we all know how much our own bodies can tolerate. Only thing I struggle with is doing child’s pose with a watermelon stomach but I spread my legs a bit more to accomodate 😅. Love how it does alternates to normal workouts (wall Push ups instead of push ups and side planks instead of normal).

## Frequently asked questions about Prenatal & Postnatal Workout

### What does the Prenatal & Postnatal Workout app do?

This app provides daily, safe, and gentle workout routines specifically designed for expecting mothers and postpartum recovery. Each workout is tailored to your current stage of pregnancy or recovery, offering a new 20-minute session each day.

### What are the key features of this app?

Key features include daily workouts tailored to your stage of pregnancy, safe and gentle routines designed with prenatal yoga instructors, and equipment-free exercises. It also offers postpartum recovery routines, making it a comprehensive fitness tool for mothers.

### How much does the Prenatal & Postnatal Workout app cost?

The app offers a 7-day free trial. After the trial, you can choose from a Monthly Membership for $7.99 per month or a 6-month/Annual Membership for $29.99. Prices may vary by location and currency. Subscriptions automatically renew but can be canceled anytime.

### What devices is this app compatible with?

The app utilizes Apple's subscription system, indicating it is designed for iOS devices such as iPhones and iPads. Payment is processed through your iTunes Account.

### Who is the target audience for this app?

This app is ideal for individuals who are trying to conceive, are currently pregnant, or have recently given birth. It's designed for mothers who prioritize fitness and health and are looking for safe, effective, and convenient workout solutions.

## Version history (last 5 releases)

### 2.5 — 2021-11-03

Updates to login process and Improvements to design

### 2.4 — 2020-08-29

In this update we make it easy to workout with friends. Try it and let us know how it goes!

### 2.3 — 2020-05-30

We are constantly improving to make your exercise experience better and better. In this update we’ve added an awesome voice narration to every exercise.

### 2.2 — 2020-05-06

Keep up the exercising! It’s one of the best ways to boost your immune system! In this release we’re making some visual changes, adding a sharing feature, and are enlarging the size of the text.

### 2.1 — 2020-04-01

In this update we've changed how instructions are given and fixed some sound issues.

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## More apps by Glastonbury Ventures LLC

- [Workout App: Power 20](https://appshunter.io/ios/app/workout-app-power-20/id585731673)
- [Beginner's Workout](https://appshunter.io/ios/app/beginners-workout/id938521042)

All apps by Glastonbury Ventures LLC: https://appshunter.io/developer/567207322

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*