# Prenatal Yoga \| Down Dog — Pregnancy & Postnatal Workouts > Dynamic prenatal yoga workouts tailored to your pregnancy stage and needs. (iPhone/iPad app by Yoga Buddhi Co..) - Source: https://appshunter.io/ios/app/prenatal-yoga-down-dog/id1504152442 (this page in markdown: same URL + `.md`) - Developer: [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 13,742 App Store ratings · 517 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 88 MB - Languages: Korean, German (Germany), Russian, European Spanish, American English, Ukrainian, Italian, Japanese, Chinese (Simplified, China), Turkish and 3 more - Released: 2020-04-04 - Data updated: 2026-08-25 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/prenatal-yoga-down-dog/id1504152442/reviews.md ## What is Prenatal Yoga | Down Dog? A brand new yoga practice every time you come to your mat - adapted to your trimester, and your body. From your first weeks of pregnancy through labor prep and into postpartum recovery, the practice meets you where you are today. DESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH Prenatal Vinyasa - vinyasa-style movement Prenatal Gentle - slower-paced and accessible Prenatal Hatha - hold-based poses for grounding Prenatal Restorative - deep relaxation Postnatal Gentle - active recovery after birth Postnatal Restorative - gentle postpartum restoration BEGINNER FRIENDLY Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way! MOVEMENT TARGETED FOR EACH TRIMESTER As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your pregnancy journey. PREGNANCY & POSTPARTUM-SPECIFIC BOOSTS Beyond standard focuses like hips and flexibility, choose targeted support: Pelvic floor strengthening Labor prep Heartburn relief Sacroiliac joint support Pubic symphysis relief Core work modified for pregnancy and postpartum TOTALLY CUSTOMIZABLE PRACTICES Practices run from 7 to 60 minutes across three pregnancy-safe difficulty levels, from Beginner to Intermediate. Like poses to see them more often. Dislike poses to skip them. Your practice becomes more personalized every time you use it. CHOOSE YOUR VOICE Choose from 6 different yoga teachers to be guided by a voice you love. MULTIPLE LANGUAGES All practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian MUSIC THAT GOES WITH YOUR FLOW Beats that match where you are in your practice - warming up, building heat, or cooling down. A note on safety: Always consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum. "This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could." — russ9495 "It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that I had never experienced before or knew how to address." — AnnNovy7 "You choose your level, the type of music you prefer, what trimester you're in, what body part to focus on… It's a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged." — AndreaJoB "With Down Dog I'm doing high-quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. This app has been a life saver!" — Kal-O "As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!" — Anacani Walters Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy ## Key features - New practice generated daily - Trimester-specific workouts - Targeted pain relief boosts - Pregnancy-specific boosts - Beginner-friendly with modifications - Choice of voice guides - Syncs across devices ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Prenatal Yoga Subscription | $12.99 | per month | | Prenatal Yoga Subscription | $99.99 | per year | | All Access Subscription | $12.99 | per month | | All Access Subscription | $99.99 | per year | | All Access Subscription | $99.99 | per year | | All Access Subscription | $119.99 | per year | | All Access Subscription | $12.99 | per month | | All Access Subscription | $99.99 | per year | ## What do users think of Prenatal Yoga | Down Dog? Overall sentiment: positive **Pros** - 🚀 Great customization options - 👍 Helpful for pregnancy and postpartum - 🙌 Excellent for at-home practice - 💯 Effective for relieving pregnancy symptoms - 🎨 Variety of music and voice options **Cons** - 🤔 Some poses not suitable for later stages of pregnancy - 🔍 Lack of postpartum/4th trimester content **Commonly reported bugs** - Occasional casting/connectivity issues - App crashing for some users **Most requested features** - Postpartum/4th trimester yoga sessions - More advanced/challenging prenatal options ## Recent user reviews (10 of 517) All indexed reviews: https://appshunter.io/ios/app/prenatal-yoga-down-dog/id1504152442/reviews.md ### 5/5 — La meilleure appli de Yoga ! *2026-07-27* J’utilise Downdog depuis des années et pour la grossesse j’ai utilisé la version prenantale et sincèrement c’est génial, les séances sont toutes différentes, adaptées à chaque trimestre de la grossesse, on peut faire plutôt tonic ou plutôt doux, à son rythme. J’ai vraiment limité les douleurs de la grossesse grâce à la pratique régulière avec downdog, je recommande à 100% ! ### 5/5 — Perfect pregnancy yoga app *2026-07-14, version 8.2.5* This app is brilliant. I’ve had Down Dog before but not for a few years, but I am finding this invaluable during pregnancy, especially now I’m in my third trimester. I wake up aching every morning and look forward to doing a session because I know it will make me feel so much better. There’s lots of variety, even if you don’t change your options daily and being able to specify what you want to work on is so helpful. The time variations are great too to fit in as and when you can, and I find even a 15min session helps me. I honestly just wish I’d been able to start this earlier in my pregnancy. Highly recommend even if you weren’t a yoga user before pregnancy. ### 5/5 — Easy to use *2026-07-09, version 8.2.5* Love the options and the ease of setup. Makes it easy to squeeze in a quick session, or plan out something longer. ### 3/5 — Prenatal yoga but no pregnant lady *2026-07-07, version 8.2.5* I enjoy the options for boosts and flows but I really wish the person you’re watching was pregnant as well. When you’re using her as an example there are movements I can’t replicate because I’m Pregnant and she’s not. This is a PRENATAL APP, why wouldn’t you have your person also be pregnant. Even if it’s just wearing a fake belly at least the movements will be replicated more easily and in a realistic way ### 5/5 — Molto buono *2026-07-06* Perfetto ### 5/5 — Я благодарна *2026-06-27* Лучшее приложении по йоге! Много раз меня спасало. Все очень понятно, и столько доп функций можно настроить - счастье! ### 5/5 — Пропала беременная женщина *2026-06-25* В практиках ранее на демонстрациях была беременная женщина. Сейчас она пропала и я не понимаю все ли позы можно делать в моём положении. Помогите разобраться пожалуйста ### 5/5 — Love DownDog! *2026-06-13, version 8.2.0* I’m an over 200 hr trained yoga teacher, so I could lead my own classes, but I don’t. I love the options in DownDog. It is one of my few subscriptions! Definitely recommend! ### 5/5 — La meilleure des applis dans sa catégorie *2026-05-08, version 8.1.3* Une application magnifique ### 5/5 — I’m a 7 year old boy and I thought this was great!!! *2026-05-04, version 8.1.3* I did this with my mum and she also thought it was great! ## Frequently asked questions about Prenatal Yoga | Down Dog ### What does this prenatal yoga app do? This app provides a unique prenatal yoga practice that is generated new each time you use it, preventing repetition. It offers workouts tailored to each trimester of pregnancy and allows users to target specific areas for relief, such as low back pain or leg cramps. ### What are the key features of this app? Key features include a new yoga practice every session, trimester-specific workouts, targeted 'Boosts' for pain relief (like low back or pelvic floor), beginner-friendly modifications, a choice of voice guides, and music that complements the practice. It also syncs across devices and integrates with Apple Health. ### How much does this prenatal yoga app cost? The app operates on a subscription model. Memberships cost $9.99 per month or $59.99 per year. Prices may vary for non-United States customers. Subscriptions automatically renew but can be managed or turned off in iTunes Account Settings. ### Is this app compatible with my device? The app description mentions syncing across devices and integration with the Apple Health app, suggesting compatibility with Apple devices. Specific operating system requirements are not detailed but it is designed for mobile use. ### Who is this app for and what are common use cases? This app is designed for pregnant individuals looking for a safe and effective way to exercise and maintain wellness during their pregnancy. Common use cases include daily yoga practice, relieving pregnancy-related discomforts like back pain, preparing for labor, and staying active throughout the trimesters. ## Version history (last 5 of 5) ### 8.3.1 — 2026-08-13 Postnatal practice! A whole new section designed for the postpartum body, including: - Postnatal Gentle and Postnatal Restorative practice types - Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery - Postnatal-specific cues, poses, and sequencing        New Prenatal practice types! In addition to Prenatal Flow and Restorative, you can now choose: - Prenatal Hatha, slower-paced, longer holds - Prenatal Gentle, softer movement for any stage of pregnancy ### 8.3.0 — 2026-07-22 Postnatal practice! A whole new section designed for the postpartum body, including: - Postnatal Gentle and Postnatal Restorative practice types - Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery - Postnatal-specific cues, poses, and sequencing        New Prenatal practice types! In addition to Prenatal Flow and Restorative, you can now choose: - Prenatal Hatha, slower-paced, longer holds - Prenatal Gentle, softer movement for any stage of pregnancy ### 8.2.5 — 2026-06-30 Postnatal practice! A whole new section designed for the postpartum body, including: - Postnatal Gentle and Postnatal Restorative practice types - Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery - Postnatal-specific cues, poses, and sequencing        New Prenatal practice types! In addition to Prenatal Flow and Restorative, you can now choose: - Prenatal Hatha, slower-paced, longer holds - Prenatal Gentle, softer movement for any stage of pregnancy ### 8.2.4 — 2026-06-26 Postnatal practice! A whole new section designed for the postpartum body, including: - Postnatal Gentle and Postnatal Restorative practice types - Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery - Postnatal-specific cues, poses, and sequencing        New Prenatal practice types! In addition to Prenatal Flow and Restorative, you can now choose: - Prenatal Hatha, slower-paced, longer holds - Prenatal Gentle, softer movement for any stage of pregnancy ### 8.2.3 — 2026-06-25 Postnatal practice! A whole new section designed for the postpartum body, including: - Postnatal Gentle and Postnatal Restorative practice types - Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery - Postnatal-specific cues, poses, and sequencing        New Prenatal practice types! In addition to Prenatal Flow and Restorative, you can now choose: - Prenatal Hatha, slower-paced, longer holds - Prenatal Gentle, softer movement for any stage of pregnancy ## Apps similar to Prenatal Yoga | Down Dog | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yoga \| Down Dog](https://appshunter.io/ios/app/yoga-down-dog/id983693694) | 4.9 (326,753) | Free | Health & Fitness | | [Yoga-Go: Tai Chi & Pilates](https://appshunter.io/ios/app/yoga-go-tai-chi-and-pilates/id1361619409) | 4.6 (88,815) | Free | Health & Fitness | | [Yoga Fit \| Yoga for Beginners](https://appshunter.io/ios/app/yoga-fit-yoga-for-beginners/id1382141225) | 4.8 (119,819) | Free | Health & Fitness | | [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,510) | Free | Health & Fitness | | [Yoga @](https://appshunter.io/ios/app/yoga/id1510515340) | 4.4 (929) | Free | Health & Fitness | | [Glo \| Yoga and Meditation App](https://appshunter.io/ios/app/glo-yoga-and-meditation-app/id1023475268) | 4.9 (31,791) | Free | Health & Fitness | ## More apps by Yoga Buddhi Co. - [Yoga \| Down Dog](https://appshunter.io/ios/app/yoga-down-dog/id983693694) - [HIIT \| Down Dog](https://appshunter.io/ios/app/hiit-down-dog/id1491068090) - [Barre \| Down Dog](https://appshunter.io/ios/app/barre-down-dog/id1491079804) - [Meditation \| Down Dog](https://appshunter.io/ios/app/meditation-down-dog/id1531036966) - [Running \| Down Dog](https://appshunter.io/ios/app/running-down-dog/id1593790204) All apps by Yoga Buddhi Co.: https://appshunter.io/developer/983693693 ## Related topics [pregnancy yoga](https://appshunter.io/ios/topics/pregnancy-yoga) · [down dog prenatal](https://appshunter.io/ios/topics/down-dog-prenatal) · [down dog prenatal yoga](https://appshunter.io/ios/topics/down-dog-prenatal-yoga) · [prenatal yoga](https://appshunter.io/ios/topics/prenatal-yoga) · [prenatal yoga free](https://appshunter.io/ios/topics/prenatal-yoga-free) · [prenatal workout yoga](https://appshunter.io/ios/topics/prenatal-workout-yoga) · [pregnacy yoga](https://appshunter.io/ios/topics/pregnacy-yoga) · [maternity yoga](https://appshunter.io/ios/topics/maternity-yoga) · [pregnancy yoga with tara lee](https://appshunter.io/ios/topics/pregnancy-yoga-with-tara-lee) · [pregnancy yoga app](https://appshunter.io/ios/topics/pregnancy-yoga-app) · [prenatal pregnancy yoga pilate](https://appshunter.io/ios/topics/prenatal-pregnancy-yoga-pilate) · [ahimsa studios](https://appshunter.io/ios/topics/ahimsa-studios) · [postpartum yoga](https://appshunter.io/ios/topics/postpartum-yoga) · [prenatal](https://appshunter.io/ios/topics/prenatal) · [prenatal workout](https://appshunter.io/ios/topics/prenatal-workout) · [ma yoga anytime prenatal yoga](https://appshunter.io/ios/topics/ma-yoga-anytime-prenatal-yoga) · [pregnancy workout](https://appshunter.io/ios/topics/pregnancy-workout) · [pregnancy yoga poses](https://appshunter.io/ios/topics/pregnancy-yoga-poses) · [yoga during pregnancy](https://appshunter.io/ios/topics/yoga-during-pregnancy) · [pregnancy yoga free](https://appshunter.io/ios/topics/pregnancy-yoga-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*