# Prenatal Yoga Poses — Yoga during pregnancy

> Prenatal yoga poses for a healthy and calm pregnancy. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/prenatal-yoga-poses/id1323752905 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: $0.99
- Rating: 1.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 9 MB
- Languages: American English
- Released: 2018-01-31
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/prenatal-yoga-poses/id1323752905/reviews.md

## What is Prenatal Yoga Poses?

From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy.

Prenatal yoga sounds like a healthy practice to adopt during pregnancy -- and it is. But what specifically can yoga do to help you feel great and stay calm during the most important nine months of your life? Read on for seven important ways yoga can make a positive difference in your pregnancy.

Prenatal yoga classes are very popular, and when paired with a cardiovascular exercise (such as walking), yoga can be an ideal way for moms-to-be to stay in shape. Whether you're a newbie or a veteran, yoga can keep you limber, tone your muscles, and improve your balance and circulation during pregnancy – all with very little impact on your joints.

Yoga is also beneficial because you'll learn how to breathe deeply and consciously relax, which will be helpful as you face the physical demands of labor, birth, and new motherhood. Learning to breathe fully is actually one of the first things you'll learn in a yoga class. To use the breathing technique practiced in yoga, known as ujjayi, you take in air slowly through your nose, fill your lungs as you expand your belly, and exhale completely until your stomach compresses.

Can prenatal yoga be the first time I ever do yoga?
Yes! You don’t have to be a yogi before you conceive to jump on the prenatal yoga bandwagon. As long as your doctor has given you the green light to stay physically active during pregnancy, yoga is an ideal activity for all expectant moms: It’s gentle and designed for pregnancy, which means it helps prepare you for the mental aspects of childbirth (and beyond). But remember, it’s always a good idea to check with your doctor before starting any new exercise during pregnancy.

## Key features

- Prenatal yoga guidance
- Breathing techniques for labor
- Improved flexibility and balance
- Gentle exercises for pregnancy
- Circulation enhancement

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/prenatal-yoga-poses/id1323752905/reviews.md

### 1/5 — Lacking

*2019-11-24, version 1.0*

No music or no verbal indication of when to switch poses, so for someone not familiar with the timing of transitions, instead of being able to relax in each pose I was constantly checking the timer. there could be at least a ding. Also, I know some very basic yoga poses, but from the picture alone I cannot tell exactly where certain body parts should be I.e should my foot be tucked under?? For only 99 cents I call it a wash, just basic flash card pictures

### 1/5 — Not helpful

*2018-07-21*

No directions for poses and no transition demonstration.

## Frequently asked questions about Prenatal Yoga Poses

### Can I start Prenatal Yoga Poses if I've never done yoga before?

Yes, Prenatal Yoga Poses is designed for all expectant mothers, including beginners. As long as your doctor has cleared you for physical activity during pregnancy, you can start using the app. It's always recommended to consult your doctor before beginning any new exercise program.

### What are the benefits of using Prenatal Yoga Poses?

Prenatal Yoga Poses helps you stay limber, tone muscles, and improve balance and circulation during pregnancy. It also teaches deep breathing and relaxation techniques beneficial for labor and new motherhood.

### What is the price of Prenatal Yoga Poses?

Prenatal Yoga Poses is available for a one-time purchase of $0.99.

### What devices is Prenatal Yoga Poses compatible with?

Prenatal Yoga Poses is compatible with iPhone, iPad, and iPod devices.

### How often is Prenatal Yoga Poses updated?

Prenatal Yoga Poses was last updated on January 31, 2018, with version 1.0. It has not received updates since its initial release.

### What is the age rating for Prenatal Yoga Poses?

Prenatal Yoga Poses has an age rating of 4+, making it suitable for a wide range of users.

### Does Prenatal Yoga Poses have ads?

No, Prenatal Yoga Poses does not contain advertisements.

### What is the user sentiment for Prenatal Yoga Poses?

Based on the available data, Prenatal Yoga Poses has a rating of 1.0 stars from 1 rating, indicating a very low user satisfaction score.

## Version history (last 1 release)

### 1.0 — 2018-01-31

This app has been updated by Apple to display the Apple Watch app icon.

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All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*