# Prenatal Yoga Pro - Exercise — Postnatal pregnancy workout

> Pregnancy and postpartum yoga guide with trimester-specific routines and exercise instructions. (iPhone/iPad app by Truehira, Inc..)

- Source: https://appshunter.io/ios/app/prenatal-yoga-pro-exercise/id357422565 (this page in markdown: same URL + `.md`)
- Developer: [Truehira, Inc.](https://appshunter.io/developer/1421583151)
- Category: Lifestyle, Health & Fitness
- Price: $7.99
- Rating: 3.40/5 from 5 App Store ratings · 43 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 392 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, European Portuguese, Russian, Chinese (Simplified, China), European Spanish
- Released: 2010-02-24
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/prenatal-yoga-pro-exercise/id357422565/reviews.md

## What is Prenatal Yoga Pro?

Pregnancy yoga workouts and exercises guide dedicated to all pregnant women.

Prenatal Yoga - Pregnancy Fitness is one of the most comprehensive and popular Pregnancy Yoga training application to learn yoga exercises in every trimester to enhance freshness and comfort in day-to-day life during pregnancy.

Special Features:
****************

* App is your personal yoga trainer and companion.

* YOGA ROUTINES FOR EACH TRIMESTER: Daily yoga workout program tailored for each trimester of pregnancy. Routine includes yoga poses suggested by experienced yoga instructors for each trimester targeting full-body routine workout. 

* YOGA TRAINING: Every yoga pose is detailed with HD yoga videos with "How to do?" instructions and note on benefits and precautions.

* MY ROUTINE: Design your own daily yoga routine.

* YOGA EXERCISES FOR DISCOMFORTS:
  Yoga exercises helps alleviating common pregnancy discomforts such as back pain, aches, nausea, cramping, morning sickness and insomnia. Yoga poses are suggested by certified yoga professionals to help you enjoy your pregnancy.

* Every yoga pose is detailed with video, performing instructions, benefits and precautions.

* Reminder facility for your daily Yoga Timer.


*Supported Languages

English, Chinese - 中国, French - français, German - Deutsch, Italian - italiano,Japanese - 日本の, korean - 한국어, portugese - português, Russian - русский, Spanish - Español 


Key features
************

The appropriate adaptations to yoga practice will give numerous benefits. Application has following classification and features.

* WARM UP AND STRETCHING
  Simple stretching exercises to control pregnancy discomforts.

* FIRST TRIMESTER YOGA
  Suggested Yoga poses for first three months of pregnancy along with general safety guidelines and benefits.

* SECOND TRIMESTER YOGA
  Yoga for second three months of pregnancy, it is the best period for your fitness care.

* THIRD TRIMESTER YOGA
  Your belly is bigger and more care is needed to avoid losing your balance and risking injury to you or your baby, while performing yoga. Perform very specific yoga in these last three months of pregnancy.

* PELVIC FLOOR EXERCISE (KEGEL)
  Kegel exercise is recommended during last trimester to strengthen pelvic floor.

* RELAXATION AND MEDITATION
  Learn techniques of relaxations and breathing. Cool and soothing melodies help you relax and connect to your baby.

* POSTPARTUM YOGA
  Recommended yoga routine to regain fitness and shape after baby birth.

* DOS AND DON'T
  Complete details about the exercises and activities to avoid during pregnancy and note on precautions to take during yoga and exercises.


Do not over do any exercise and always listen to your body. Please consult your doctor or health care professional before attempting any of these suggested exercises.

If you like this app, please compliment artist by giving sincere review.

Feel free to contact us at support support@truhira.com for any question or issue, We will be happy to assist you.

!!!Wishing you a happy parenting!!!

## Key features

- Trimester-specific yoga routines
- Detailed yoga pose instructions with videos
- Exercises for common pregnancy discomforts
- Customizable daily yoga routines
- Pelvic floor and Kegel exercises
- Postpartum yoga routines
- Relaxation and meditation techniques

## Recent user reviews (10 of 43)

All indexed reviews: https://appshunter.io/ios/app/prenatal-yoga-pro-exercise/id357422565/reviews.md

### 1/5 — Terrible

*2020-11-18*

The poses are nice and easy but the app is super frustrating. Very upset I spent money on it , there’s a lot better free alternatives. Regular videos on the internet are going to provide you with more information and support then these badly illustrated/ audio clips

### 4/5 — Useful app!

*2017-02-28, version 4.4*

This app is very useful for pregnancy. The interface is nice & friendly to use. Nice job, devs !!!!!!!!!!!!

### 5/5 — good workout

*2017-02-27*

Great for stretching, getting the blood flowing. Circulation is really important during pregnancy and this definitely helps as well as keeping you active. If it was to much or to strenuous I just substitute for something easier and try it again next time. Definitely gonna be my go to workout!

### 5/5 — Really best exercises guide app

*2017-02-25*

It is a grate yoga exercise guide app for iPhone. I use daily morning, I learn many yoga with this app really happy to use this app. It has video guide so very easy to learn with step by step guide. It has many facilities for our body health. I thank again to this app developer.

### 1/5 — Definitely not happy

*2016-08-01, version 4.2*

I'm not happy with paying for an app that doesn't work. Keeps saying redownload the app which I've done repeatedly.

### 5/5 — Great workouts while pregnant

*2016-07-09*

This app is awesome, easy, fun and not stressfull on my body. It doesn't take much time away from my day and I feel much better afterwards. It's definitely the best yoga app out there and great value for money

### 5/5 — Great app!

*2016-07-03, version 4.2*

It was very relaxing. I downloaded another app and it kept freezing in the middle of the video. There was no freezing here and is soooooo relaxing

### 5/5 — Awesome app

*2016-06-21, version 4.2*

Love the app way cheaper then actually going into a studio and more convenient with my hectic schedule

### 5/5 — Excellent

*2016-06-19*

My chiropractor recommended I start yoga to help offset the gradual imbalances. They really put a lot of thought into this app and I'm actually excited to exercise now.

### 1/5 — Totally useless

*2016-05-12, version 4.1*

Not even yoga

## Frequently asked questions about Prenatal Yoga Pro

### What does Prenatal Yoga Pro do?

Prenatal Yoga Pro provides a comprehensive guide to yoga workouts and exercises tailored for pregnant women. It offers routines for each trimester, helps alleviate common pregnancy discomforts, and includes postpartum recovery exercises.

### What are the key features of this app?

Key features include daily yoga routines designed for each trimester, detailed instructions and HD videos for each pose, exercises to relieve discomforts like back pain and nausea, customizable routines, pelvic floor exercises, and postpartum yoga.

### Is this app free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free user experience.

### What kind of exercises are included for pregnancy discomforts?

The app includes specific yoga exercises recommended by certified professionals to help alleviate common pregnancy discomforts such as back pain, aches, nausea, cramping, morning sickness, and insomnia. These exercises are designed to promote comfort and well-being.

### Can I create my own yoga routine?

Yes, the app features a 'My Routine' section that allows you to design your own daily yoga routine. This enables you to personalize your practice based on your preferences and needs throughout your pregnancy.

## Version history (last 5 of 5)

### 4.9.1 — 2022-04-05

- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.

### 4.9 — 2022-04-01

- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.

### 4.8 — 2021-12-02

- Gift App to your friend / family: Purchase application for your friend or family.
- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.

### 4.7 — 2021-10-08

- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.


- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.

- Yoga suggestions for relief of common pregnancy discomforts.

- Design your own daily pregnancy yoga routine.

### 4.6.1 — 2019-12-23

- All three trimester daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.

- Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga.

- Yoga suggestions for relief of common pregnancy discomforts.

- Design your own daily pregnancy yoga routine.

-Postpartum Yoga: Recommended yoga routine to regain fitness and shape after baby birth.

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## More apps by Truehira, Inc.

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All apps by Truehira, Inc.: https://appshunter.io/developer/1421583151

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*