# Prep Mobility: Stretching — Stretch, mobility & recovery > Stretch, mobility & recovery (iPhone/iPad app by Edition Ventures Ltd.) - Source: https://appshunter.io/ios/app/prep-mobility-stretching/id6774143383 (this page in markdown: same URL + `.md`) - Developer: [Edition Ventures Ltd](https://appshunter.io/developer/6774143385) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 165 MB - Languages: American English - Released: 2026-06-16 - Data updated: 2026-08-23 - User reviews in markdown: https://appshunter.io/ios/app/prep-mobility-stretching/id6774143383/reviews.md ## What is Prep Mobility? Prep Mobility helps athletes make mobility, stretching, warm-ups and recovery part of training, without hunting for another video or guessing what to do next. Open Prep before a session, after training, or when something feels tight. Choose a guided routine, target a body area, build your own session, or ask Coach for a routine based on how you train. BUILT AROUND TRAINING Prep is designed for the moments around your main sport or workout: - Warm up before runs, rides, lifts, matches and gym sessions - Cool down after effort with simple recovery routines - Target tight areas such as hips, calves, shoulders, ankles and lower back - Follow short guided sessions with timers, clear visuals and simple controls - Save favourite routines and repeat what works - Track consistency with history, streaks and reminders GUIDED MOBILITY ROUTINES Start from ready-made routines for warm-ups, cool-downs, full-body mobility, recovery, desk breaks, travel, sleep wind-downs and specific body areas. Each routine is structured so you can press start and move. Timed drills, exercise visuals and simple controls keep the session easy to follow. TARGET WHAT NEEDS WORK Pick the area that needs attention and find exercises matched to that part of the body. Prep includes mobility and recovery work for common tight spots, including hips, hamstrings, calves, ankles, shoulders, back and more. ASK COACH Coach is the AI-powered mobility assistant inside Prep. Ask what to do before a run, how to cool down after training, which exercises suit a tight area, or how to build a routine around your time, equipment and sport. Coach can generate a focused routine, explain individual exercises, suggest adjustments, and help you understand why a movement belongs in your session. BUILD YOUR OWN ROUTINE Create custom routines from the exercise library. Choose exercises, adjust durations, save your routine and reuse it whenever you need it. STAY CONSISTENT Mobility works best when it becomes part of the week. Prep includes reminders, saved routines, streaks and history so you can build a repeatable habit around training and recovery. SUBSCRIPTION ACCESS Prep Mobility requires an active subscription to use the full app after onboarding. A subscription unlocks guided routines, Coach, custom routines, saved routines, streaks, history and the complete mobility library. Monthly and yearly subscription options are available in the app, with any free trial or introductory offer shown before purchase. You can manage or cancel your subscription through your Apple Account settings. IMPORTANT Prep Mobility provides stretching, warm-up, mobility and recovery guidance only. It does not diagnose, treat or replace care from a qualified clinician. If you have pain, an injury or a medical condition, seek advice from a qualified professional before starting a routine. Terms of Use: https://prepmobility.app/terms Privacy Policy: https://prepmobility.app/privacy Questions or feedback? Email hello@prepmobility.app ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Prep Mobility Monthly | $9.99 | per month | | Prep Mobility Yearly | $79.99 | per year | ## Version history (last 5 releases) ### 1.0.12 — 2026-08-21 - Goal Series: multi-session programs for running spring, hip mobility and toe touch - 5 new plyometric exercises with illustrated guides - Redesigned exercise page — demonstration first - Big speed pass: smoother scrolling, faster search and tab switching ### 1.0.11 — 2026-08-09 New on Explore: search and quick links for routines, exercises, target areas, and your custom sessions. Plus performance improvements and bug fixes. ### 1.0.10 — 2026-08-07 Small fixes and polish, a more helpful Saved tab, more consistent sheets, and a fix for plans going missing after a reinstall. ### 1.0.9 — 2026-08-06 Your progress just got more rewarding. Prep Points & stamps - Every completed routine earns its minutes as Prep Points - Level up to collect 10 permanent stamps — levels never reset A clearer Progress tab - Body Focus balance board: see what you've covered across 4 weeks, 3 months, or all time - Tap any area for details — or a starter routine for spots you've missed - Relaunch any past session straight from History ### 1.0.8 — 2026-07-09 Polish and small improvements, a clearer routine preview, favourite exercises mid-session, and quicker access to routines. Plus bug fixes throughout. ## Apps similar to Prep Mobility | App | Rating | Price | Category | | --- | --- | --- | --- | | [DreamWhisper: Sleep Stories](https://appshunter.io/ios/app/dreamwhisper-sleep-stories/id6746324271) | 4.8 (4) | Free | Health & Fitness | | [Zone 2 AI: Vo2 Max & Endurance](https://appshunter.io/ios/app/zone-2-ai-vo2-max-and-endurance/id6742467259) | 4.5 (113) | Free | Health & Fitness | | [Raw Gym +](https://appshunter.io/ios/app/raw-gym-plus/id1147195852) | 4.0 (4) | Free | Health & Fitness | | [Stretching, Flexibility: Flex](https://appshunter.io/ios/app/stretching-flexibility-flex/id698583549) | 4.6 (11) | Free | Health & Fitness | | [Commit by Melissa Kendter](https://appshunter.io/ios/app/commit-by-melissa-kendter/id6749324710) | 5.0 (20) | Free | Health & Fitness | | [The Pier Health Club](https://appshunter.io/ios/app/the-pier-health-club/id6639615122) | — | Free | Health & Fitness | ## Related topics [wod mobility](https://appshunter.io/ios/topics/wod-mobility) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*