# PrepFlow: Meal Prep — Plan, Shop, Cook — in Flow

> Plan, Shop, Cook — in Flow (iPhone/iPad app by Christopher Nichols.)

- Source: https://appshunter.io/ios/app/prepflow-meal-prep/id6760470318 (this page in markdown: same URL + `.md`)
- Developer: [Christopher Nichols](https://appshunter.io/developer/1861363061)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: English
- Released: 2026-03-16
- Data updated: 2026-06-29
- User reviews in markdown: https://appshunter.io/ios/app/prepflow-meal-prep/id6760470318/reviews.md

## What is PrepFlow?

Meal prep that actually works. PrepFlow is the workflow app for people who batch cook.

Plan your week. Shop smart. Cook in parallel. Track your progress.

WEEKLY MEAL PLANNER
Plan breakfast, lunch, dinner, and snacks for every day of the week. Drag recipes into time slots and PrepFlow handles the rest.

COOK SESSION MODE
Select multiple recipes and PrepFlow creates a guided timeline with parallel oven, stovetop, and prep tasks so everything finishes together.

SMART SHOPPING LISTS
Generate a consolidated shopping list from your meal plan, grouped by grocery aisle, then check items off as you shop.

TRACK YOUR PROGRESS
Review cooking history, total sessions, recipes completed, and servings prepared.

PREPFLOW PRO
Unlock unlimited Cook Sessions, premium planning tools, family coordination, and advanced features. PrepFlow Lifetime is also available as a one-time purchase.

Support: https://trendy-lister.com/support
Privacy Policy: https://trendy-lister.com/privacy-policy
Terms of Use: https://trendy-lister.com/terms-of-service

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Annual | $19.99 | per year |
| Pro Monthly | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| PrepFlow Lifetime | $29.99 | one-time |



## Version history (last 3 releases)

### 1.1.0 — 2026-05-06

Code review fixes

### 1.0.1 — 2026-04-15

Welcome to PrepFlow 1.0.1!

• Weekly meal planner with 7-day grid
• Guided cook sessions with real-time parallel timers across Prep, Stovetop, and Oven stations
• Auto-generated shopping lists grouped by aisle
• Starter recipes plus custom recipe creation
• Prep history and streak tracking
• Stability fixes for cook session timers and meal plan slot assignment

### 1.0 — 2026-03-16

No release notes.

## More apps by Christopher Nichols

- [ThriftLens](https://appshunter.io/ios/app/thriftlens/id6756552509)
- [PriceHawk](https://appshunter.io/ios/app/pricehawk/id6757118422)
- [Neriah Conversational AI Bible](https://appshunter.io/ios/app/neriah-conversational-ai-bible/id6759484321)
- [Hushwave: Sleep Sounds](https://appshunter.io/ios/app/hushwave-sleep-sounds/id6760085439)
- [Home Maintenance Companion](https://appshunter.io/ios/app/home-maintenance-companion/id6760091279)
- [Focus Timer Companion](https://appshunter.io/ios/app/focus-timer-companion/id6760176964)

All apps by Christopher Nichols: https://appshunter.io/developer/1861363061

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*