# PrepLyfe — Physique Development Platform > AI-powered fitness and nutrition coaching app for athletes and coaches. (iPhone/iPad app by Infinite Software Solutions, LLC.) - Source: https://appshunter.io/ios/app/preplyfe/id6760195495 (this page in markdown: same URL + `.md`) - Developer: [Infinite Software Solutions, LLC](https://appshunter.io/developer/1883114650) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 52 MB - Languages: American English - Released: 2026-05-11 - Data updated: 2026-08-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/preplyfe/id6760195495/reviews.md ## What is PrepLyfe? PrepLyfe — Live Disciplined. Built by an IFBB Pro Athlete and Competition Prep Coach, PrepLyfe is the fitness app for athletes who train with intent and the coaches who guide them. Powered by the Physique Intelligence Engine™, PrepLyfe combines AI-driven plan generation, habit tracking with a daily Discipline Score, deep nutrition and training tracking, and a full coach platform — all in one app. ATHLETES — track what matters • Habit tracking + daily Discipline Score — quantify the consistency that drives results. • Macro planning with USDA + branded food search and barcode scanning • Daily food logging with live progress bars • Workout logging — sets, reps, weight, history, and volume trends • Body metrics: weight, body fat %, skeletal muscle mass, hydration, blood pressure • Apple Health integration for steps, energy, and biometrics • Daily check-ins with text, photos and voice messages • AI-powered progress analysis, peak week protocols, and plan/macro/cardio adjustments COACHES — manage clients without the chaos • Client roster, plan editor, and check-in review inside the app • Assign custom habits to clients — accountability built into the daily flow • AI Plan Generator for prep, training, and nutrition plans • Public storefront (preplyfe.io/c/yourhandle) for selling coaching, digital programs, and AI plans • Multi-coach delegation per plan • In-App Photo and voice attachments on client text messages THE PRINCIPLE Activation. Isolation. Concentration. Progressive overload. Every feature is built around that core training philosophy. PRICING • Athletes — free at the base tier. Optional AI Credit packs (consumable IAP) or Athlete Unlimited subscription (auto-renewable IAP) for full AI access. • Coaches — web-managed subscription tiers, starting at $9.99/mo at preplyfe.io/coach/billing. Terms of Use: https://preplyfe.io/terms Privacy Policy: https://preplyfe.io/privacy Live Disciplined. ## Key features - AI-driven plan generation - Habit tracking with Discipline Score - Macro planning and food logging - Workout logging with progress trends - Body metrics tracking - Coach platform for client management ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Athlete Unlimited | $9.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 15 AI credits | $4.99 | one-time | | 120 AI credits | $29.99 | one-time | | 50 AI credits | $14.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/preplyfe/id6760195495/reviews.md ### 5/5 — Let’s gooooo *2026-07-02* Finally a workout app that has dieting and guides me as though I had a pro and dietician standing next to me. Game changer for health and my life. Thank you ## Frequently asked questions about PrepLyfe ### What is PrepLyfe? PrepLyfe is a health and fitness application that leverages AI to provide personalized physique coaching for athletes and management tools for coaches. It focuses on disciplined living through habit tracking, detailed logging, and AI-driven adjustments. ### Is PrepLyfe free to use? PrepLyfe offers a free base tier for athletes. Additional features and full AI access are available through optional AI Credit packs or the Athlete Unlimited subscription, which costs $9.99 per month. ### What kind of tracking does PrepLyfe offer? PrepLyfe allows athletes to track habits with a daily Discipline Score, log daily food intake with macro breakdowns, record workouts with detailed metrics like sets, reps, and weight, and monitor body metrics such as weight and body fat percentage. ### How does PrepLyfe help coaches? Coaches can manage their clients within the app, assign custom habits, use the AI Plan Generator for training and nutrition, and review client check-ins. A public storefront is also available for selling coaching services and digital programs. ### Does PrepLyfe integrate with other health apps? Yes, PrepLyfe integrates with Apple Health to sync steps, energy levels, and other biometrics, providing a more comprehensive view of an athlete's health data. ### What is the Discipline Score in PrepLyfe? The Discipline Score quantifies an athlete's consistency in following their plan, serving as a key metric to drive results. It is part of the app's habit tracking feature. ### What age rating does PrepLyfe have? PrepLyfe is rated for users aged 12 and older, making it suitable for teenagers and adults engaged in fitness and athletic training. ### How often is PrepLyfe updated? The latest version of PrepLyfe is 1.0.9, and it was last updated on June 27, 2026. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 1.2.5 — 2026-08-06 Apple Watch: a new Home dashboard shows your day at a glance — habits, Discipline score, water, steps, and your next workout — with a quick tap back to the dashboard while you train. Also in this update: • Log double (total) weight on any exercise — ideal for dumbbells and single-side movements — and the app remembers the setting per exercise. • Food swaps now include all of your coach's alternative options, each sized to the food you're swapping. • Pinch-to-zoom on check-in and progress photos. • Meal plan exports (text and PDF) now include every food option, not just the primary. • Carb-cycling meal plans now generate and adjust each day type to its own macro targets. • Performance and stability improvements. ### 1.2.3 — 2026-08-01 Apple Watch • Redesigned wrist dashboard: your Discipline score, a habits ring (water, protein, training, cardio, steps) that lights up as you complete each, water quick-log, and your next workout — all at a glance. • Start your workout right from the watch, and pop back to your dashboard mid-session to check your habits without losing your place. • Log your working sets from the Watch; everything syncs live with your phone. • Faster Digital Crown scrolling, and your weight pre-fills from last session. Training • Exercise alternatives: tap to swap any exercise for a coach-approved "or" option — and add or remove your own. • Restore a previous program straight from your training history. • New running "total weight moved this session" counter at the top of each workout. • Smoother logging — the rest timer now parks right above the number pad, and the Training tab loads noticeably faster. Nutrition • Discoverable food swaps on every meal — pick your coach's alternative right when you log. • A Coach's Notes card that shows your coach's guidance word-for-word. • Better carb-cycling support, plus accurate portions that honor your coach's exact gram weights and prep state (dry vs. cooked). • Food search added to the meal logger. Performance & fixes • Faster, cleaner app launch — no more white flash on open. • Fixed a rare crash on devices without a paired Apple Watch. • Many stability and plan-syncing improvements throughout. ### 1.1.0 — 2026-07-21 APPLE WATCH COMPANION PrepLyfe now runs on your Apple Watch. Your training plan syncs from your iPhone, so you can log every set from your wrist without digging your phone out between sets. • See today's session — exercises, target sets and rep ranges, and what you've already logged • Log weight, reps and RPE with the Digital Crown • The weight dial pre-fills with what you lifted last time, matched set for set, so you start from your working weight instead of zero • A rest timer counts down from each exercise's own rest target and taps your wrist when it's done • Start a session from the Watch and keep logging even when your iPhone isn't nearby — sets sync automatically once it reconnects • Heart rate and active energy are recorded to Apple Health so your session counts toward your Activity rings Requires watchOS 10 or later. ALSO IN THIS RELEASE • Fixed: picking a PrepLyfe Approved Program could leave the screen stuck on "Saving…" even though the program had been saved • Fixed: after archiving a plan, the Plan tab could show "Plan not found" with no way to create a new one • Fixed: "Regenerate with AI" was hidden inside a collapsed card, so editing your training configuration never surfaced it ### 1.0.11 — 2026-07-19 Rest timer reliability — your rest-complete alert now breaks through Focus and Sleep modes, so you won't miss a set when your phone is locked. The chime also layers over your music instead of interrupting it. Faster app launch, with a cleaner startup screen. ### 1.0.10 — 2026-07-15 • Exercise Alternatives — every exercise on your workout can carry coach-approved substitutes. Tap the chip to browse, use one for today, or promote to primary. • Long-press an exercise to inline-edit your personal notes. • New edit button beside the delete on every exercise — change muscle group, sets/reps/RPE/rest, or add custom cues in one place. • Save & Finish now surfaces a Home / Journal / History picker. • Peptides — new View Protocol chip on library entries (rolling out gradually). • Peak-week protocol generator — save named Library plans, apply per client, per-day phase + workout-duration overrides. • Coach affiliate-link edits now propagate to the app within a minute. • Training-card layout polish + smaller fixes. ## Related topics [preplyfe](https://appshunter.io/ios/topics/preplyfe) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*