# PrepMeal: Meal Planner — Diet, Macros & Grocery List

> AI meal planner with macro tracking, grocery lists, and fridge scanning. (iPhone/iPad app by Josean Ralat.)

- Source: https://appshunter.io/ios/app/prepmeal-meal-planner/id6760571367 (this page in markdown: same URL + `.md`)
- Developer: [Josean Ralat](https://appshunter.io/developer/1885074707)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 7 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 77 MB
- Languages: English
- Released: 2026-03-19
- Data updated: 2026-10-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/prepmeal-meal-planner/id6760571367/reviews.md

## What is PrepMeal?

Set your calories. Set your macros. Set what you won't eat. PrepMeal AI builds a weekly plan that actually respects all three — down to the gram.

Most "AI" meal planners ignore half of what you tell them. Ours doesn't.

WHAT MAKES PREPMEAL DIFFERENT

→ Hits your calorie target, not a rounded guess
Tell it 1,800 calories. Get a plan built to land there every day — not averaged across the week.

→ Respects your "no" list
Say no seafood, no mushrooms, no cilantro. It's gone. Not "reduced." Gone.

→ Uses what's already in your fridge
Scan what you have. Get meals built around it instead of a grocery list that ignores your pantry.

→ Built around you, every time
Every plan is generated for your goals, your budget, and your preferences — not pulled from a generic template.

FEATURES

AI Weekly Meal Plans — 7 days, 4 meals/day, built for your calorie target, macros, dietary rules, and fitness goal (cut, bulk, maintain)
Fridge Scan — Point your camera, get meals built around what you already own
One-Tap Meal Swap — Don't like Tuesday's lunch? Swap it without regenerating the whole week
Regenerate Any Day — Replace all 4 meals for a single day with fresh AI options (Pro)
Fit a Treat — Tell the app you want a treat; it adjusts your other meals to fit it in (Pro)
Smart Grocery List — Auto-organized, under your weekly budget, with real store-unit quantities
Barcode Scanner — Instantly look up packaged food nutrition (Pro)
Macro Rings + Widgets — Track calories, protein, fat, and carbs from your home screen
Today's Target — Swipe to your day: calorie ring, macro bars, meal checklist, all in one place
Household Scaling — Cooking for 2? 4? Quantities and costs adjust automatically
Streak Tracking — Build consistency with milestones at 3, 7, 14, and 30 days
Weight Tracking — Log your progress, keep your plan aligned with your goal
WHO IT'S FOR

You're cutting, bulking, or maintaining and need your macros to actually hit
You're on a weekly grocery budget and tired of apps that ignore it
You have real dietary rules (allergies, preferences, religious) and need them respected every single meal
You want to stop spending Sunday afternoons planning meals

PRO UNLOCKS

Up to 5 AI plan generations per day, 20 per month (Free: 4 lifetime)
3 meal swaps per day (Free: 1 per month with a rewarded ad)
Regenerate entire days
Fit a Treat
Barcode Scanner
No ads
PrepMeal AI is not a substitute for professional nutritional advice. Terms: https://prepmealai.netlify.app/terms

## Key features

- AI-generated personalized meal plans
- Smart, organized grocery lists with cost estimates
- Fridge and barcode scanning for meal suggestions
- Macro tracking for protein, carbs, and fats
- Support for various dietary preferences (keto, vegan, etc.)
- Home screen widget for quick meal viewing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PrepMeal AI Pro (Monthly) | $4.99 | per month |
| PrepMeal AI Pro(Annual) | $49.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/prepmeal-meal-planner/id6760571367/reviews.md

### 5/5 — Conveniente

*2026-04-11*

Siempre tenía dificultad pensando qué preparar para la semana sin salirme de mi presupuesto. Con esta aplicación ya no tengo que preocuparme por eso; ahora planificar mis comidas es mucho más fácil y cocinar dejó de ser un dolor.

### 5/5 — Life Saver

*2026-03-22*

I’m a vet student and currently in clinical rotations with barely any free time and a tight budget, so figuring out meals every week is honestly stressful. This app has been a lifesaver!! It uses what I already have in stock and builds a realistic weekly plan without overspending. It’s saved me time, money, and so much mental energy. Highly recommend if you’re busy and trying to stay on track.

### 5/5 — Made my week easier

*2026-03-20*

Made me an entire weeks worth of meal plans focused on foods that i enjoyed. Got rid of the stress of having to think what im going to be eating next.

## Frequently asked questions about PrepMeal

### How does PrepMeal AI create meal plans?

PrepMeal AI uses artificial intelligence to generate personalized weekly meal plans. It considers your calorie and macro targets, dietary preferences, and even your grocery budget to create a customized plan.

### Can PrepMeal AI help me track my macros?

Yes, PrepMeal AI provides detailed macro tracking, showing the protein, carbohydrates, and fats for every meal and for each day. This helps you stay on track with your nutritional goals.

### What dietary preferences does PrepMeal AI support?

PrepMeal AI supports a wide range of dietary preferences, including keto, vegan, gluten-free, and dairy-free options, making it adaptable to various eating styles.

### Does PrepMeal AI have ads?

Yes, PrepMeal AI contains advertisements. Users can opt for the Pro Plan to unlock additional features and potentially a more ad-free experience.

### How much does the Pro Plan for PrepMeal AI cost?

The Pro Plan for PrepMeal AI is available for $4.99 per month or $49.99 per year. This plan offers unlimited meal plan generation, plan saving, and priority AI access.

### Can I add my own items to the grocery list in PrepMeal AI?

Yes, PrepMeal AI allows you to add custom grocery items to your list. The app also auto-organizes all ingredients across different tabs and provides estimated costs.

### Does PrepMeal AI offer a free trial for the Pro Plan?

The provided data does not specify if a free trial is available for the Pro Plan. Users can subscribe monthly or annually to access premium features.

### What devices is PrepMeal AI available on?

PrepMeal AI is available on iPhone, iPad, and iPod devices, supporting dark mode for a comfortable viewing experience.

## Version history (last 5 releases)

### 1.5.0 — 2026-06-14

- Brand new logo

### 1.4.1 — 2026-05-18

Fiber tracking — your daily macro targets now include fiber so you can see the full nutritional picture
Smarter meal plans — improved AI logic delivers better recipe variety and more accurate macro matching across your week
Cleaner grocery list — refined layout for easier shopping
Stability improvements — faster plan generation and better error handling throughout the app

### 1.4.0 — 2026-04-22

-Better UI
-DB implementation, more accurate macros
-Bug fixes

### 1.2.1 — 2026-03-25

- Fixed an issue where the AI-generated grocery list could exceed the user's weekly budget
- Onboarding analytics to improve the setup experience
- Fixed an issue where editing preferences (food choices, dietary restrictions, budget) would not apply to newly generated meal plans
- Grocery list now shows the correct store-unit quantity for each ingredient (e.g. "1 dozen eggs" instead of "2 eggs")
- Meal detail screen now shows the recipe amount per ingredient (e.g. "2 eggs") for clarity
- Pro plan generation limit updated: now 5 per day (up to 20 per month) — more flexible than the previous hourly limit
- The generation counter now shows your daily usage (e.g. "3/5 left today") instead of hourly
- Fridge Scan now has a daily limit of 3 uses to maintain a quality experience
- Stability and performance improvements

### 1.2.0 — 2026-03-22

- New: Swap individual meals — replace any meal with an AI alternative directly from the Plan screen (Pro: 3 swaps/day; Free: 1 swap/month)
- New: Meal completion toggle — mark each meal done from the Today's Target page in the Progress tab; completed meals update your macro progress bars in real time
- New: Today's Target — a new swipeable page in the Progress tab shows a calorie ring, macro progress bars, and a meals checklist for the current day
- Redesigned: Plan screen now shows daily totals, Fit a Treat, and meal cards all in one place — no more tapping into a separate day detail screen
- Updated: Paywall highlights the most impactful Pro features

## Apps similar to PrepMeal

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| [SlimYet](https://appshunter.io/ios/app/slimyet/id6758245220) | 5.0 (1) | Free | Health & Fitness |
| [Menero: AI Meal Planner](https://appshunter.io/ios/app/menero-ai-meal-planner/id6763593194) | — | Free | Health & Fitness |
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| [Fridge Genius-Smart Kitchen](https://appshunter.io/ios/app/fridge-genius-smart-kitchen/id6760097044) | 5.0 (1) | Free | Health & Fitness |
| [oomami: Meal Planner & Recipes](https://appshunter.io/ios/app/oomami-meal-planner-and-recipes/id6758897173) | — | Free | Health & Fitness |
| [Coena: AI Weight Loss Coach](https://appshunter.io/ios/app/coena-ai-weight-loss-coach/id1659726362) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*