# Prerun: Run Warmups & Stretch — Warmups & Cooldowns for Run

> Guided warmups and dynamic stretches for runners to improve performance and prevent injury. (iPhone/iPad app by Melki Jonathan Andara.)

- Source: https://appshunter.io/ios/app/prerun-run-warmups-and-stretch/id6760158784 (this page in markdown: same URL + `.md`)
- Developer: [Melki Jonathan Andara](https://appshunter.io/developer/1813635822)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 2.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.6 · 94 MB
- Languages: English
- Released: 2026-03-16
- Data updated: 2026-07-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/prerun-run-warmups-and-stretch/id6760158784/reviews.md

## What is Prerun?

Prerun helps runners warm up properly before every run.

A proper warmup activates your muscles, improves performance, and reduces the risk of injury. Prerun provides simple guided routines designed specifically for runners so you can start every run feeling ready.

Whether you're going for a quick jog, a long run, or interval training, Prerun gives you the right warmup in just a few minutes.

FEATURES

Guided Warmup Routines
Follow simple step-by-step warmups designed for runners.

Quick 5 Minute Warmup
Short routines perfect when you want to start running quickly.

Dynamic Running Stretches
Exercises like leg swings, high knees, butt kicks, and lunges to activate key running muscles.

Clear Timers
Easy countdown timers guide you through every exercise.

Built for Runners
Warmups designed to activate glutes, calves, hips, and hamstrings before your run.

Start your run the right way with Prerun.

Privacy policy: https://prerun-app.vercel.app/privacy
Term: https://prerun-app.vercel.app/terms

## Key features

- Guided warmup routines for runners
- Quick 5-minute warmups
- Dynamic running stretches
- Clear countdown timers
- Targeted muscle activation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| English | $2.99 | per month |
| English | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| English | $24.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/prerun-run-warmups-and-stretch/id6760158784/reviews.md

### 2/5 — Lovely, but fatal omission

*2026-04-26*

This app would have been an immediate joyful buy, but for these facts. (1) There is no interplay whatsoever with Apple Health, so Health will never know you did anything re this app. (2) #1 prevents other apps from keeping track of such activity so you will never see a calendar view, nor the impact, if any, via metrics reflecting otherwise documented physiological changes. (3) Presenting this as a sub, given 1 & 2, just underscores how blatantly ridiculousness the entire sub vibe has become. Bottom-line: a coulda been killah app, hobbled by an egregious combo of lazy coding and greed. Uninstalled per the disgust factor.

## Frequently asked questions about Prerun

### What is Prerun?

Prerun is a health and fitness app designed to provide runners with guided warmups and dynamic stretches. It aims to activate key running muscles, improve performance, and reduce the risk of injury before each run.

### Does Prerun have ads?

No, Prerun does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscription plans.

### What are the subscription options for Prerun?

Prerun offers subscription plans for English content, with options for $2.99 per month or $12.99 per year. The annual subscription includes a 7-day free trial.

### What kind of exercises does Prerun include?

Prerun features dynamic running stretches such as leg swings, high knees, butt kicks, and lunges. These exercises are specifically chosen to activate glutes, calves, hips, and hamstrings for runners.

### How long do Prerun warmups take?

Prerun offers quick routines, including a 5-minute warmup option, perfect for runners who want to start their activity quickly. The guided routines are designed to be efficient and effective.

### What devices is Prerun compatible with?

Prerun is supported on iPhones, iPads, and Apple Watches, allowing runners to access their warmups across multiple devices.

### How often is Prerun updated?

The latest version of Prerun is 1.1.3, last updated on April 12, 2026. This indicates regular updates to improve the app's functionality and content.

### What is the age rating for Prerun?

Prerun has an age rating of 12+, making it suitable for teenagers and adults interested in improving their running preparation.

## Version history (last 5 releases)

### 1.1.3 — 2026-04-12

feat: haptic on watch

### 1.1.2 — 2026-03-30

fix: watch OS audio bug

### 1.1.1 — 2026-03-28

fix audio bug

### 1.1 — 2026-03-27

Apple Watch integration with premium features
Instructor-led voice guidance available for premium users
Expanded warm-up routines for better performance
Custom reminders to support consistent training

### 1.0 — 2026-03-16

No release notes.

## More apps by Melki Jonathan Andara

- [Loopa - Spatial Memory Games](https://appshunter.io/ios/app/loopa-spatial-memory-games/id6752804149)
- [Pomofish: Pomodoro Timer](https://appshunter.io/ios/app/pomofish-pomodoro-timer/id6758751129)

All apps by Melki Jonathan Andara: https://appshunter.io/developer/1813635822

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*