# Present Harbour: Panic Relief — Private CBT Journal & Tracker

> Private CBT Journal & Tracker (iPhone/iPad app by Eren Deran.)

- Source: https://appshunter.io/ios/app/present-harbour-panic-relief/id6773434917 (this page in markdown: same URL + `.md`)
- Developer: [Eren Deran](https://appshunter.io/developer/6773429372)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 303 MB
- Languages: English
- Released: 2026-06-04
- Data updated: 2026-06-25
- User reviews in markdown: https://appshunter.io/ios/app/present-harbour-panic-relief/id6773434917/reviews.md

## What is Present Harbour?

Present Harbour is a beautifully designed, completely private emotional wellness tool. Built for reflection, grounding, and self-understanding, it provides clinical-grade tools without the paywalls, subscriptions, or data tracking of modern apps.

100% PRIVATE & SECURE
Your privacy is our priority. Present Harbour works entirely offline. Your journal entries and assessment scores are encrypted and stored solely on your device. Your data never touches the internet or our servers.

FEATURES:
• Guided Journaling: Thoughtful daily prompts to help you reflect and release.
• Clinical Assessments: Track your well-being using standard educational tools like the GAD-7 (Anxiety) and PHQ-9 (Depression).
• Daily Check-ins: Log your mood, feelings, and energy levels to spot patterns over time.
• PDF & CSV Export: Easily export your data directly to your device to share with your therapist or keep a personal backup.
• Grounding Aesthetics: A calming, nature-inspired interface designed to lower your heart rate the moment you open the app.

No ads. No subscriptions. It is just a safe harbor for your mind. Navigate your anxiety, depression, and stress in a better way. Use DBT and CBT techniques. 

Disclaimer: Present Harbour is an educational tool. It is not a substitute for professional therapy, psychological treatment, psychiatric diagnosis, or emergency medical services.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Small Coffee Tip | $1.99 | one-time |
| Lunch Tip | $6.99 | one-time |
| Matcha Latte Tip | $3.99 | one-time |



## Version history (last 4 releases)

### 1.4 — 2026-06-11

Enjoy the newly added soothing games.

### 1.2 — 2026-06-09

voice journal, different themes

### 1.1 — 2026-06-09

Added PHQ-9 & GAD-7 self-assessments, new journal entry management with select & delete, PDF & CSV export via native sharing, and bug fixes.

### 1.0 — 2026-06-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*