# Present Mind - Mindfulness > Guided mindfulness sessions and courses for stress reduction and improved focus. (iPhone/iPad app by Present Mind Mindfulness.) - Source: https://appshunter.io/ios/app/present-mind-mindfulness/id1185217741 (this page in markdown: same URL + `.md`) - Developer: [Present Mind Mindfulness](https://appshunter.io/developer/1185217740) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 14.3 · 95 MB - Languages: American English - Released: 2016-12-13 - Data updated: 2026-06-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/present-mind-mindfulness/id1185217741/reviews.md ## What is Present Mind? This Present Mind - Mindfulness App is a great tool for people who would like to develop and build on a mindfulness practice. It's aimed at people who are both new to mindfulness and more experienced, who would like to become more present in their daily lives. You will have access to an eight session mindfulness course that includes audio introductions to each session with a wide range of guided mindfulness practices. You can practice the eight mindfulness sessions in order over a period of time, or you can select the practices you’d like to do at your own convenience, including a range of additional mindfulness practices. Scientific research shows that regular mindfulness practice can provide benefits useful in all aspects of life, such as: - Decrease stress and anxiety - Improve focus and concentration - Improve creativity and innovation - Increased emotional resilience - Increase in happiness and feeling content, leading to better relationships and general wellbeing Included in the Present Mind - Mindfulness App you will find: - An introduction to mindfulness - Eight session Mindfulness Course with overview to each session and guided practices. - Audio stories that illustrate how mindfulness can be introduced into your daily life. - Wide range of additional guided mindfulness practices varying in type and length, including Silent (with bells only) practices. - Access to useful references for further reading, courses or websites. - List of commonly asked questions and answers about mindfulness. - Regular updates with mindfulness reminders, new stories and guided practices. - No personal information is needed from you so 100% privacy guaranteed. ## Key features - Eight-session mindfulness course - Guided mindfulness practices - Audio stories for daily integration - Silent meditation options - Mindfulness reminders - Privacy-focused, no personal info required ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/present-mind-mindfulness/id1185217741/reviews.md ### 5/5 — Excellent app *2017-11-11, version 1.2* I attended a PresentMind 8 session course and this is very helpful to support my home practice. ### 5/5 — Present mind *2017-10-25, version 1.2* Really helpful and user friendly app ### 5/5 — Awesome! *2017-10-19, version 1.2* Use it every day. Great to navigate through. Lots of different guided sessions. Love the stories too. ### 5/5 — Very helpful *2017-04-21, version 1.2* I downloaded this app after attending Roz's 8 session course. It really helps me stay present. ### 5/5 — Great mindfulness app *2017-04-10, version 1.2* Lots of different guided options all in manageable chunks. Fits perfectly in to my day. ## Frequently asked questions about Present Mind ### What is Present Mind's core offering? Present Mind offers an eight-session mindfulness course with audio introductions and guided practices. It also includes a variety of additional mindfulness exercises to suit different needs and lengths. ### Who is Present Mind designed for? The app is suitable for both beginners and experienced individuals looking to cultivate mindfulness and become more present in their daily lives. ### What are the benefits of using Present Mind? Scientific research suggests regular mindfulness practice can decrease stress and anxiety, improve focus and concentration, enhance creativity, and increase emotional resilience and happiness. ### Does Present Mind require personal information? No, Present Mind guarantees 100% privacy as no personal information is needed from users to access its features. ### How often is Present Mind updated? The app receives regular updates, including mindfulness reminders, new stories, and additional guided practices, ensuring fresh content for users. ### What devices does Present Mind support? Present Mind is available for iPhone and iPod devices. ### Is Present Mind free to use? Yes, Present Mind is available for free, with no in-app purchases or advertisements. ### What age rating does Present Mind have? Present Mind has an age rating of 4+, making it accessible to a wide range of users. ## Version history (last 5 releases) ### 1.6 — 2023-09-20 Update Contact screen ### 1.5 — 2021-02-15 New app icon! ### 1.4 — 2021-01-18 New app icon! And changes in the Resources and Contact Us screens ### 1.2 — 2017-02-09 Now includes a number of Mindfulness inspired stories for you to explore. Also a welcome and introduction to the 8 session course plus enhancements to current layout and quality. Learn more about Mindfulness with links to books, websites and magazines! Enjoy :-) ### 1.1 — 2017-02-01 Now includes a number of Mindfulness inspired stories for you to explore. Also a welcome and introduction to the 8 session course plus enhancements to current layout and quality. Learn more about Mindfulness with links to books, websites and magazines! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*