# Presently: Anxiety & DPDR Tool — Grounding, Breathing & Tracker

> Grounding and breathing tool for depersonalization and derealization. (iPhone/iPad app by Michael Scott Waldron.)

- Source: https://appshunter.io/ios/app/presently-anxiety-and-dpdr-tool/id6752545859 (this page in markdown: same URL + `.md`)
- Developer: [Michael Scott Waldron](https://appshunter.io/developer/1825902087)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 10 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 97 MB
- Languages: American English
- Released: 2025-11-12
- Data updated: 2026-08-11
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/presently-anxiety-and-dpdr-tool/id6752545859/reviews.md

## What is Presently?

Hi, I’m Mike. I built Presently because I have lived with Depersonalization and Derealization (DPDR) myself.

When I was going through it, I remember how hard it was to find anything that actually helped. Most mental health apps focus on anxiety or meditation, but almost none talk about that strange, disconnected feeling where you don’t feel real.

I spent a long time trying different grounding tools, techniques, and coping methods from therapists, evidence-based practices, and DPDR communities. Over time, I started piecing together the things that actually worked for me. That’s how Presently was born.

This app combines the things that helped me most in one place.

What You’ll Find

Breathing tools you can customize to match your comfort

Grounding techniques for both depersonalization and derealization

A quick “Emergency” section for tough moments

Gentle audio guides and ambient sounds to help you reconnect

Includes guided affirmations to help calm anxiety and settle overwhelming thoughts

Tracking and gentle journaling prompts to help you notice patterns, like daily gratitude and a space to get things off your chest.

Relaxing, grounding activities to help keep your mind engaged

Core tools and practices are available offline anytime.

Presently isn’t a medical app or therapy. It’s something I built to make life a little easier for people like me who feel detached or dissociated at times.

If you struggle with DPDR or dissociation, I hope this helps you find a small sense of calm and connection again.

This is the first version, and there’s a lot more to come. I want to keep building this with the community’s help.

If something in the app helps you, or if you have questions, concerns, or ideas for what you’d like to see next, please reach out. I read every message and really appreciate the feedback.

Note

Presently is a self-care and grounding app for emotional support. It’s not meant to replace medical or professional treatment.

Terms of Use: https://thepresentlyapp.com/terms-of-service  
Privacy Policy: https://thepresentlyapp.com/privacy-policy

## Key features

- Customizable breathing tools
- Grounding techniques for DPDR
- Emergency section for tough moments
- Gentle audio guides and ambient sounds
- Guided affirmations for anxiety
- Tracking and journaling prompts
- Offline core tools

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Presently Premium Monthly | $4.99 | per month |
| Presently Premium Yearly | $39.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/presently-anxiety-and-dpdr-tool/id6752545859/reviews.md

### 5/5 — Nice selection of grounding techniques

*2026-01-11*

Love the different tools.  Tracking has been really helpful with my dpdr.

### 2/5 — disgusting

*2026-01-07*

I am a person suffering from depersonalization and derealization, and this application turned out to be completely useless. 90% of the functionality is closed, and to open it, you have to pay. information and methods to deal with anxiety - literally from the first lines of Google

**Developer response:** Thank you for sharing this. I also live with depersonalization and derealization, and Presently was built from research-based tools that have personally helped me manage it. The app focuses on evidence-based anxiety and DPDR approaches commonly used across mental health apps.  We do offer a free trial so people can explore all features before deciding whether the paid version is right for them. I’m truly sorry it didn’t meet your expectations, and I sincerely wish you relief and recovery.

### 5/5 — A great tool for anxiety

*2025-12-20*

This app really helps during anxiety episodes.  I use the breathing and grounding tools the most.  It’s really easy to use when I feel overwhelmed.

## Frequently asked questions about Presently

### What is Presently?

Presently is a self-care and grounding app designed to help individuals experiencing depersonalization and derealization. It offers tools like breathing exercises, grounding techniques, and journaling prompts to promote a sense of calm and connection.

### Does Presently have ads?

No, Presently does not contain advertisements. The app is free to download and use with core tools available offline, and offers optional premium features through subscriptions.

### What are the subscription options for Presently?

Presently offers two subscription plans: Presently Premium Monthly at $3.99 per month with a 7-day free trial, and Presently Premium Yearly at $24.99 per year with a 7-day free trial.

### Is Presently suitable for children?

Presently has an age rating of 12+, indicating it is intended for users aged 12 and older. It is designed as a self-care tool for emotional support and is not a replacement for professional medical treatment.

### How often is Presently updated?

The latest version of Presently is 1.0.15, which was last updated on February 14, 2026. The developer is actively working on future updates and building the app with community input.

### Can I use Presently offline?

Yes, the core tools and practices within Presently are available offline. This ensures you can access grounding techniques and breathing exercises even without an internet connection.

### What devices does Presently support?

Presently is available on iPhone, iPad, and iPod devices. It is designed to provide support across Apple's mobile ecosystem.

### How does Presently compare to other anxiety apps?

Unlike many mental health apps that focus broadly on anxiety or meditation, Presently specifically addresses the unique challenges of depersonalization and derealization. It offers specialized grounding techniques and tools tailored to these experiences.

## Version history (last 5 releases)

### 2.0.3 — 2026-07-06

Updated in-app text for improved clarity and a smoother experience.

### 2.0.2 — 2026-06-12

Minor text updates and wording improvements throughout the app.

Hopy you are enjoying Presently!

### 2.0.1 — 2026-05-30

Small UI and bug fixes.

Hope you are enjoying Presently!

### 2.0.0 — 2026-05-18

Presently has a fresh new look.

This update includes a complete visual redesign with a calmer interface, cleaner screens, smoother navigation, and an overall more polished experience.

All the same grounding tools, sounds, check-ins, and lessons are still here, just easier and nicer to use.

### 1.0.15 — 2026-02-14

Full Gratitude and Notes entries now display on the Daily Summary screen.

Improved readability for longer journal entries.

Minor UI refinements and performance improvements.

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## More apps by Michael Scott Waldron

- [Vocabulary Barry: Flashcards](https://appshunter.io/ios/app/vocabulary-barry-flashcards/id6748467449)
- [FAA Part 107 Pro: Exam Prep](https://appshunter.io/ios/app/faa-part-107-pro-exam-prep/id6758019488)
- [Journeyman Electrician Pro](https://appshunter.io/ios/app/journeyman-electrician-pro/id6759343517)
- [NMLS Pro: Test Prep](https://appshunter.io/ios/app/nmls-pro-test-prep/id6759344265)
- [Security+ Pro: SY0-701 Prep](https://appshunter.io/ios/app/security-plus-pro-sy0-701-prep/id6761309166)

All apps by Michael Scott Waldron: https://appshunter.io/developer/1825902087

## Related topics

[dpdr](https://appshunter.io/ios/topics/dpdr) · [dissociation](https://appshunter.io/ios/topics/dissociation)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*