# Presmo: Grounding DBT Skills — CBT Journal & Anxiety Therapy

> Mindfulness and CBT journaling app for anxiety relief and emotional well-being. (iPhone/iPad app by Base11 Studios Ltd.)

- Source: https://appshunter.io/ios/app/presmo-grounding-dbt-skills/id1390285501 (this page in markdown: same URL + `.md`)
- Developer: [Base11 Studios Ltd](https://appshunter.io/developer/1082229198)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 59 App Store ratings · 13 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.6 · 185 MB
- Languages: American English
- Released: 2018-07-28
- Data updated: 2026-08-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/presmo-grounding-dbt-skills/id1390285501/reviews.md

## What is Presmo?

Therapy tools for anxiety, panic, OCD, PTSD, overthinking & more, matched to how you actually feel.

No account. No login. Just open the app and start.

You don't need to know what CBT, DBT, or EMDR is. You don't need to research which technique to use when. Tell Presmo how you're feeling, and it matches you to an exercise that actually helps. Over time, the app learns what works for you and shows you more of it.

HOW IT WORKS
- Pick a distress state, or choose a feeling across 4 quadrants
- Get matched to evidence-based exercises from CBT, DBT, ACT, EMDR, somatic, grounding, breathwork, mindfulness, and MBSR
- Track what helps. Presmo remembers what worked and recommends it next time

PRIVATE BY DESIGN
Your journal stays on your device, optionally synced through your private iCloud. No account required. No ads. We can't read your data even if we wanted to.

HELP NOW. OR EVERY DAY.
When anxiety or panic hits, tap one of 20 distress states and get an instant matched exercise. Grounding, breathing, bilateral stimulation, guided de-escalation. No scrolling. No setup.

When things are calm, build a daily practice with morning intentions, evening reflection, gratitude, and free journaling.

EVIDENCE-BASED TOOLS
50+ exercises across major therapeutic modalities:
- CBT — Thought Records, Thought Distortions, Worry Tree, Exposure Hierarchy, D.A.R.E.
- DBT — D.E.A.R. M.A.N., A.C.C.E.P.T.S., Radical Acceptance, Opposite Action, Wise Mind, T.I.P.P.
- EMDR-inspired — Butterfly Hug, Safe Place Visualization, Container Exercise
- Self-Compassion — Self-Compassion Break, Inner Critic Reframe, How Would You Treat a Friend?
- Grounding — 5-4-3-2-1, Feet on the Floor, Object Grounding, Cold Water, Categories
- Breathwork — Box Breathing, 4-7-8, Coherent Breathing, Physiological Sigh, with guided breath pacers
- ACT — Leaves on a Stream, Thanks Mind
- Somatic — Pleasant Sensations, Somatic Tracking
- Mindfulness — Body Scan, Mindful Breathing, Wandering Mind, Noting

Each guided activity ends with a journaling prompt to build self-awareness and pattern recognition.

SEE WHAT'S WORKING FOR YOU (Premium)
Presmo quietly tracks what helps you most. After a few check-ins, you'll see:
- What's working for you
- Mood patterns and weekly trends
- Emotional pattern insights

EVERYDAY MINDFULNESS
- Turn ordinary moments into practice like drinking water, walking, washing dishes, commuting. No extra time required.

FREE INCLUDES
- Feeling tracking, daily intentions, dark mode, 38 activities, gratitude, journaling, notifications, and the Help Now toolkit. Most of the app is free.

PREMIUM ADDS
- Advanced CBT, DBT, somatic & self-compassion tools
- Feeling analytics and generated insights
- Unlimited custom reminder notifications
- Data export to CSV (share with your therapist)
- Home screen and lock screen widgets

WHY IT WORKS
Mindfulness rewires your brain through repetition. Presmo fits that work into real moments throughout your day, until the skills become reflexes you can reach for under stress.

SUBSCRIPTION DETAILS
- Monthly and yearly auto-renewing subscriptions available
- Payment is charged to your Apple ID account at confirmation of purchase
- Subscription automatically renews unless canceled at least 24 hours before the end of the current period
- Your account is charged for renewal within 24 hours prior to the end of the current period
- You can manage and cancel your subscriptions in your Apple ID account settings

Privacy Policy: https://base11studios.com/presmo-privacy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Name how you feel. Get the right tool. Track what works.

## Key features

- Guided mindful experiences
- CBT and EMDR-inspired tools
- Free journal mode with prompts
- Daily gratitude and affirmations
- Configurable everyday mindfulness
- S.O.S. calming section
- Journal history and analytics

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Present Sense Premium Yearly | $29.99 | per year |
| Present Sense Premium Monthly | $4.99 | per month |


## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/presmo-grounding-dbt-skills/id1390285501/reviews.md

### 5/5 — Helps

*2026-08-18*

When i have a depression thoughts the exercises help calm me down and lift up my spirits when i do a couple of them, when im willinging to want to.

### 5/5 — A Delightfully Intuitive Wellness App That Makes Self-Reflection Feel Effortless

*2026-05-27*

I’ve tried many wellness and journaling apps, and most feel either too clinical or too simple. Present Sense strikes a thoughtful balance between calming, reflective, and genuinely useful.

What stands out is its focus on recognizing patterns in thoughts, emotions, and behaviors - not just tracking moods, but understanding recurring cycles.

The design is clean and intuitive, and features like “Log a Feeling,” “Find Quick Relief,” and “Reflect” make it easy to use anytime. The breathing and grounding exercises are simple, practical, and effective.

Most importantly, the app feels genuinely human and centered on self-awareness rather than engagement. Highly recommend if you want something deeper than surface-level mindfulness.

**Developer response:** This is such a thoughtful review. Thank you. You named the thing we care about most: patterns over moods, self-awareness over engagement. That distinction is the whole reason Present Sense exists. Happy it’s landing the way we hoped. Glad you’re here.

### 5/5 — Awesome App

*2026-05-21*

Simple. Elegant. VERY helpful. Great app with resources to help in your mental health journey.

**Developer response:** This means a lot, thank you. Simple and calm by design is exactly what we set out to build: something you can reach for and get help right now. Every tool is grounded in evidence-based practice (CBT, DBT, ACT, grounding), and the core set is always free. So glad you found your way here. Wishing you ease, friend.

### 1/5 — Soooooo

*2021-02-10*

I really love this app! I love this app so much that I’m trying to subscribe to premium but for some reason it let me pay $1.99 but it hasn’t unlock yet! I even removed the app and everything and still saying something is wrong 😩 help me so I can give y’all 5 stars

**Developer response:** Many moons later, Present Sense has been completely rebuilt from the ground up. If you’ll give it another chance, you should find these bugs fixed in version 5.0, and many new features and improvements to the reliability. Development is active again, feel free to email support@base11studios.com with feature requests or feedback. Contact us and we’d be happy to provide a free promotional code to try premium features again!

### 3/5 — It's ok

*2021-01-29*

This is great and all however I paid for the better pack and my add one are not.

**Developer response:** Many moons later, Present Sense has been completely rebuilt from the ground up. If you’ll give it another chance, you should find these bugs fixed in version 5.0, and many new features and improvements to the reliability. Development is active again, feel free to email support@base11studios.com with feature requests or feedback. Contact us and we’d be happy to provide a free promotional code to try premium features again!

### 5/5 — Worth it

*2020-05-18*

Its a simple app, no crazy bells and whistles; but that’s the point. Its like going to local family businesses to avoid Walmart. Less convenient, but everything is still there. Most important part being it’s from pure hands and people that genuinely care and you can see that. I’m happy with the app. I recommend it fully and just pay two bucks a month to upgrade. Also worth it for everyone’s sake. 
Great app, and great idea.

### 3/5 — Great app but glitchy

*2020-02-11*

I love the content of this app, but I don’t love the glitch that shows I have 10 notifications when I really have none, and no way to clear it. I deleted and redownloaded the app, but the 10 notifications are still there! Plus, the premium subscription I purchased will not transfer to the new download (keeps giving an error message.) Please fix these glitches because they are not conducive to the mindfulness of this app.

**Developer response:** Many moons later, Present Sense has been completely rebuilt from the ground up. If you’ll give it another chance, you should find these bugs fixed in version 5.0, and many new features and improvements to the reliability. Development is active again, feel free to email support@base11studios.com with feature requests or feedback. Contact us and we’d be happy to provide a free promotional code to try premium features again!

### 5/5 — Taking time for myself

*2019-04-16*

I’m not used to taking time out of the day for myself. This app is helping me so much. Especially the breathing.  It’s something I can do anytime, anywhere. This app has become part of my daily life. Highly recommend for those who need to learn to “stop and smell the roses!”

### 5/5 — Focus on the good of the day

*2018-07-26*

This app reminds me to take time to reflect, on simple things, but in impactful ways

### 5/5 — Love this app!

*2018-07-14*

I was so excited for this app when I saw it! I know, especially when I’m driving, I’m so focused on where I’m going that I forget to take in my surroundings. This app is awesome for reminding you to be in the moment! Such a powerful thing!!

## Frequently asked questions about Presmo

### What is Present Sense?

Present Sense is a mindfulness and journaling app designed to help users manage anxiety and stress. It utilizes evidence-based techniques from CBT, mindfulness, and somatic practices to promote emotional awareness and resilience.

### Does Present Sense have ads?

No, Present Sense does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.

### What are the subscription options for Present Sense Premium?

Present Sense Premium offers two subscription plans: a monthly plan for $1.99 and a yearly plan for $14.99. Both plans include a 7-day free trial.

### What kind of tools does Present Sense offer for immediate relief?

The S.O.S. section in Present Sense provides instant access to calming tools such as breathing exercises, grounding techniques, and guided de-escalation for moments of acute anxiety or panic.

### Can I use Present Sense offline?

While the app offers iCloud sync for backing up data, many of its core features like guided experiences and journaling can be accessed without an active internet connection.

### What age rating does Present Sense have?

Present Sense has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone and iPad devices.

### How often is Present Sense updated?

Present Sense was last updated on December 28, 2025, indicating a commitment to ongoing development and improvements. The latest version is 6.1.

### What makes Present Sense effective for anxiety?

Present Sense works by training the skill of present moment awareness through repetition and guided exercises. It combines this with CBT-style reflection and somatic grounding to help calm the nervous system and break stress loops.

## Version history (last 5 releases)

### 12.2 — 2026-08-17

Small touches of polish so the app stays clean and easy to read.

### 12.1 — 2026-07-23

A little tidying up around the oasis. Faster, smoother, calmer.

### 12.0 — 2026-07-11

- Meet Pip! Your home is now a calm little oasis with a companion who grows alongside your practice.
- Courses are here! Start a course to learn a new skill through short, guided lessons that build toward a practice you can keep using.
- Explore has been redesigned around what you need. Find the right tool by how you're feeling, whether you need something right now or want to browse everything on offer.
- Breathing exercises keep playing when your screen is off, with controls on your lock screen so you can practice with your eyes closed.
- Performance and stability improvements, plus bug fixes.

### 10.1 — 2026-06-24

- Redesigned Container Visualization and Mantra Breathing with added narration.
- Refined the Mindfulness Meditation narration for a smoother listen.
- Streamlined narrated activities to simplify the flow.
- More reliable reminder notifications.

### 10.0 — 2026-06-17

- New activity: Orienting, a narrated minute-long somatic reset to tell your nervous system you're safe.
- Try another activity: if a tool doesn't quite fit the moment, you can now jump to a related one.
- Performance improvements to keep the app smooth.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*