# Press Fitness: Workout Tracker — AI Gym Planner & Strength Log > AI-powered workout planner and strength tracker for personalized gym programs. (iPhone/iPad app by MSW Digital LLC.) - Source: https://appshunter.io/ios/app/press-fitness-workout-tracker/id6802152594 (this page in markdown: same URL + `.md`) - Developer: [MSW Digital LLC](https://appshunter.io/developer/1827818291) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 106 MB - Languages: American English - Released: 2026-10-12 - Data updated: 2026-10-16 - Monetization: free ## What is Press Fitness? Know what to lift every time you walk into the gym. Press builds a program for your goal, schedule, and equipment. Then it sets a target for every set, so you get stronger week after week. BUILT FOR YOU • Answer a few questions. Press builds a full program for your goal, experience, week, and gym equipment. On devices with Apple Intelligence, it uses Apple Intelligence. On other devices, it uses Starter Programs. • Pick a ready-made program or build your own. • Choose Full Body, Upper / Lower, or Push / Pull / Legs. • Describe a workout, such as "quick upper body, 30 min", and Press builds it with Apple Intelligence on supported devices. GET STRONGER, SET BY SET • Every set shows what you lifted last time and your next target. • Press adds weight or reps after a good set. Deload weeks are built in. • Warm-up sets, a rest timer, and 110 exercises with how-to images. TRAIN ON YOUR SCHEDULE • Miss a day? Your program picks up where you left off. No overdue workouts. • Move or skip a workout. Your week adjusts. • Keep your weekly streak with one workout a week. • Save a gym profile for each place you train. APPLE WATCH • Log sets, rest, and effort from your wrist. On supported models, Double Tap completes a set. SEE YOUR PROGRESS • Progress trends show every lift that improved. • Muscle Balance shows how many sets each muscle gets. • Personal records, 27 Awards, and weight and nutrition from Apple Health. • A Home Screen widget shows your muscle load or training load. Every feature is free. Private by default. No account needed. Terms: https://msw.studio/terms Privacy: https://msw.studio/privacy ## Key features - AI-generated workout programs - Personalized training plans - Set-by-set progression tracking - Rest timer and exercise library - Workout scheduling and adjustments - Progress visualization - Apple Watch integration ## Is Press Fitness safe? Not enough ratings yet to assess Press Fitness. ## Is Press Fitness legit? Press Fitness: Workout Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Press Fitness is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Press Fitness ### What is Press Fitness? Press Fitness is an AI-powered app that creates personalized workout programs tailored to your goals, schedule, and equipment. It helps you track your progress set by set to ensure continuous strength improvement. ### How does Press Fitness personalize my workouts? By answering a few questions about your goals, experience, and available gym equipment, Press Fitness builds a comprehensive program. On supported devices with Apple Intelligence, it can also describe workouts like 'quick upper body, 30 min' and build them for you. ### Does Press Fitness have ads? No, Press Fitness is completely free and does not contain advertisements. The app is private by default and does not require an account to use. ### Can I use Press Fitness on my Apple Watch? Yes, Press Fitness offers Apple Watch integration. You can log sets, rest, and effort directly from your wrist, with features like Double Tap on supported models to complete a set. ### How does Press Fitness help me get stronger? Each set in your workout displays what you lifted previously and your target for the current session. Press Fitness intelligently adds weight or reps after successful sets and incorporates deload weeks to prevent overtraining. ### What happens if I miss a workout day with Press Fitness? If you miss a day, your program seamlessly picks up where you left off without any overdue workouts. You can also move or skip workouts, and your weekly schedule will adjust accordingly. ### What devices is Press Fitness available on? Press Fitness is available on iPhone, iPad, and Apple Watch, offering a consistent experience across your Apple devices. ### How often is Press Fitness updated? The latest version of Press Fitness is 1.0, and it was last updated on October 13, 2026. Updates typically address bug fixes and introduce new features to enhance the user experience. ## Version history (last 1 release) ### 1.0 — 2026-10-13 No release notes. ## More apps by MSW Digital LLC - [Rings+: Activity Rings](https://appshunter.io/ios/app/rings-plus-activity-rings/id6748885169) - [MySteps: Pedometer & Widgets](https://appshunter.io/ios/app/mysteps-pedometer-and-widgets/id6755699910) - [SizzleScale: Food Weight Calc](https://appshunter.io/ios/app/sizzlescale-food-weight-calc/id6757248876) - [Yep - Minimalist Step Tracker](https://appshunter.io/ios/app/yep-minimalist-step-tracker/id6777710189) - [Outcomes: Decision Journal](https://appshunter.io/ios/app/outcomes-decision-journal/id6797122438) - [Blockd: Block Puzzle Game](https://appshunter.io/ios/app/blockd-block-puzzle-game/id6802077742) All apps by MSW Digital LLC: https://appshunter.io/developer/1827818291 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*