# Preventive Plan — Your Way to Wellness > Gamified habit formation app with personalized health coaching and rewards. (iPhone/iPad app by U.S. Preventive Medicine, Inc.) - Source: https://appshunter.io/ios/app/preventive-plan/id1485883091 (this page in markdown: same URL + `.md`) - Developer: [U.S. Preventive Medicine, Inc](https://appshunter.io/developer/1393868801) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.09/5 from 11 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 59 MB - Languages: English - Released: 2020-08-18 - Data updated: 2026-08-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/preventive-plan/id1485883091/reviews.md ## What is Preventive Plan? We know habits make up 40% of our identity, so the Preventive Plan focuses on making healthy habit formation easier. You’ll learn simple skills and stack small behavior changes that all add up to a healthier you over time. Knowledge is power. We assess your lifestyle and biometrics, show you your health risks, and define areas to improve your overall well-being. It’s more than just an app! Our health coaches and care specialists provide health education and offer convenient 1:1 personal guidance, accountability, and encouragement on your health journey. All our programs have been independently validated and accredited for their performance in the field of preventive medicine. **Please note: The Preventive Plan® app is available only to eligible participants employed by a client or a member of a partner of U.S. Preventive Medicine. Check with your employer/provider to see if you are eligible to enroll. Looking for a population health management solution? Reach out to USPM to start offering the Preventive Plan® to your employees.** The Preventive Plan® empowers users to take control of their health through a gamified approach to the science of habit formation. Users choose from a list of personalized health plans, called Pursuits, which are designed to help develop skills necessary to pursue a healthier you. Completing tasks earns coins, and coins are redeemable for rewards—but the impact on the individual’s overall health is a bonus that’s far more incentivizing! This clinically proven approach establishes sustained behavior change while producing measurable health improvements such as weight loss, improved mood and energy levels, and reduced risk of chronic disease and costly complications. By signing up, participants can expect: • An in-depth onboarding survey that assesses your overall health and wellbeing • A Health Report Card with feedback on your current lifestyle, lab values, and health risks • A choice of Pursuits to work on—emphasizing anything from weight loss to stress management • Quick and easy access to a dedicated Health Coach excited to join you on your health journey! • Health education in the form of short, engaging articles and videos on anything from meal planning to managing social distancing • Quick quizzes to test your health IQ • Tracking of your weight, daily steps, and physical activity minutes • The option to sync data from other sources, including Apple Health, Fitbit, and popular health and fitness-tracking apps • And opportunities to earn coins redeemable for rewards paid for by your employer! We are more than just an app! Our whole-person, personalized approach combines personalized, one on one support from dedicated health coaches and care managers with the latest technology to help drive behavior change. By engaging with our Care Team, you can maintain momentum on wellness topics that are important to you, including stress management and diabetes prevention to exercise physiology and tobacco cessation. Regardless of where you begin on your health journey, your Care Team will be there to provide resources and encouragement every step of the way. Quotes Options: “My first meeting with my health coach exceeded my expectations, honestly. She was very thorough, very professional, understanding, and supportive. The session was very informative. I’m optimistic that I can now manage my health issue and be fine.” “The service has helped me to make multiple improvements. I would highly recommend to any other person with objectives for improving their health.” ‘My health coach allows me to process my thoughts without interruption... Our sessions are always time well spent. I'm grateful for her patience, and she always has something of value to add to the conversation. I always leave our session with a new insight and a new tool.” “I love the app it has helpful tips and videos and challenges to keep me motivated.” ## Key features - Personalized health plans (Pursuits) - Gamified habit formation with coins and rewards - Health assessment and risk identification - 1:1 guidance from health coaches - Health education articles and videos - Tracking of weight, steps, and activity - Sync with Apple Health and Fitbit ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/preventive-plan/id1485883091/reviews.md ### 1/5 — Unable to register *2024-07-16, version 1.25.12* Not able to authenticate with my data ### 1/5 — Sync with Fitbit not working *2022-08-31, version 1.25.0* The app doesn’t sync with Fitbit so you have to track manually. There is a lot of room for improvements in this App. ### 1/5 — There are lot’s of silly things *2021-03-15, version 1.22.12* First it doesn’t recognise me. Second, entering the birth date is nightmare - auto closing after every selection. Third, entering the personal data - the bottom fields are covered by the keyboard. This was a second attempt to start using this app, won’t try it anymore. ### 1/5 — Not great- the website was better *2021-01-16, version 1.22.10* My company has used The Preventive Plan for many years. There are many problems with this app and it’s not as good as the website was. I often have issues signing on where it will tell me my password is not correct or not recognize my fingerprint. Also, I have my Fitbit connected. The website never had problems with counting my steps correctly from my Fitbit data. The app NEVER counts my steps or activity correctly. Even when I try to manually enter my data, most of the time it does not add it to my totals. I’ve sent messages about this, but just get told that they see that the Fitbit is connected to this app. I wish it was a bit more functional because I enjoy reading the tips. ### 5/5 — Love the Care Team *2020-08-25, version 1.22.0* Having tried various weight loss apps, I like that the chat feature isn’t “canned” messages. I can tell I’m actually talking to a real person so I can ask more personalized questions. And the recipes are super easy to make, which my family is loving. All in all, I’m happy with this employee perk! ### 5/5 — Very Helpful! *2020-08-21, version 1.22.0* I’ll take all the help I can get in my journey to wellness. This app is very helpful and easy to navigate. Thank you! ### 5/5 — Helping with eating habits *2020-08-19, version 1.22.0* I’m sick of yo-yo dieting and when my doctor said I was pre-diabetic, that was it for me. Grateful to have this app to help me get my habits in check slowly but surely. No more gimmicky diets and short-term results. I like the way this app helps me build a solid foundation of habits little by little. It’s a straightforward approach that allows me to monitor what’s working. ### 5/5 — Love it! *2020-08-19, version 1.22.0* This is my first time writing a review for an app, but I had to because I love it so much! The Preventive Plan has helped me lose 11 pounds by keeping me motivated. I stay engaged by completing fun pursuits and receiving encouragement from my health coach — right through the app! Earning coins and redeeming them for cool merch is a bonus! ### 5/5 — Awesome health app! *2020-08-18, version 1.22.0* The Preventive Plan app is fantastic. USPM and the Heath Team approach has been great for me so far. Very quick responses from the health coaches and very easy to use mobile app with integrated instant messaging and health tracking. 5 stars. ### 5/5 — Helpful coach *2020-08-18, version 1.22.0* I wasn’t feeling the app at first but my health coach explained the plan and now I get it. Some times the chat takes awhile to load but overall fairly decent for free employer wellness program ## Frequently asked questions about Preventive Plan ### How does Preventive Plan help users build habits? Preventive Plan uses a gamified approach to habit formation, encouraging users to stack small behavior changes. Completing tasks earns coins, which can be redeemed for rewards, making the process engaging and motivating. ### What kind of health information does Preventive Plan assess? Preventive Plan assesses your lifestyle and biometrics to provide a Health Report Card. This includes feedback on your current lifestyle, lab values, and identified health risks, helping to define areas for improvement. ### Can I get personal guidance with Preventive Plan? Yes, Preventive Plan offers convenient 1:1 personal guidance from dedicated health coaches and care specialists. They provide encouragement and support on your health journey. ### Is Preventive Plan available to everyone? No, the Preventive Plan app is available only to eligible participants employed by a client or a member of a partner of U.S. Preventive Medicine. You should check with your employer or provider for eligibility. ### What types of health improvements can I expect from Preventive Plan? The clinically proven approach of Preventive Plan aims to establish sustained behavior change and produce measurable health improvements. These can include weight loss, improved mood and energy levels, and reduced risk of chronic disease. ### Can Preventive Plan sync with other health apps? Yes, Preventive Plan allows you to sync data from other sources, including Apple Health, Fitbit, and other popular health and fitness-tracking apps. This helps provide a comprehensive view of your health data. ### Does Preventive Plan have ads? No, Preventive Plan does not contain advertisements. As a free application, it focuses on providing a seamless user experience without interruptions from ads. ### What is the update frequency for Preventive Plan? Preventive Plan was last updated on January 24, 2025, indicating ongoing development and support. The latest version is 1.25.14. ## Version history (last 5 releases) ### 1.25.14 — 2025-01-24 Bug fixes and performance improvements. ### 1.25.12 — 2024-05-22 Bug fixes and performance improvements. ### 1.25.11 — 2024-05-22 Bug fixes and performance improvements. ### 1.25.9 — 2023-11-21 Bug fixes and performance improvements. ### 1.25.8 — 2023-10-23 Bug fixes and performance improvements. ## Apps similar to Preventive Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [Aetna International](https://appshunter.io/ios/app/aetna-international/id595697987) | 3.0 (5) | Free | Health & Fitness | | [Spring Into Motion](https://appshunter.io/ios/app/spring-into-motion/id1442966250) | — | Free | Health & Fitness | | [Walktober](https://appshunter.io/ios/app/walktober/id1470674637) | 4.6 (14) | Free | Health & Fitness | | [Livez](https://appshunter.io/ios/app/livez/id1578649580) | 4.6 (11) | Free | Health & Fitness | | [Cigna Wellbeing™](https://appshunter.io/ios/app/cigna-wellbeing/id1188092624) | 1.4 (90) | Free | Health & Fitness | | [Worldwide Wellness](https://appshunter.io/ios/app/worldwide-wellness/id1525224166) | 1.9 (23) | Free | Health & Fitness | ## Related topics [preventive medicine](https://appshunter.io/ios/topics/preventive-medicine) · [u.s. preventive medicine](https://appshunter.io/ios/topics/u-s-preventive-medicine) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*