# PRForgd — Hero WOD Tracker & Timer > CrossFit WOD tracker with timer, workout library, and progress logging. (iPhone/iPad app by Patrick Cunningham.) - Source: https://appshunter.io/ios/app/prforgd/id6774586516 (this page in markdown: same URL + `.md`) - Developer: [Patrick Cunningham](https://appshunter.io/developer/1895194728) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 29 MB - Languages: American English - Released: 2026-06-13 - Data updated: 2026-08-12 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/prforgd/id6774586516/reviews.md ## What is PRForgd? PRForgd is the ultimate CrossFit WOD tracker built for athletes who want to honor the fallen while pushing their limits. Track your times, log your results, and watch your progress over time. HERO WODs, GIRL WODs & BENCHMARKS - 200+ workouts including Hero WODs, Girl WODs, and Benchmarks — with more added regularly - Filter by military branch: Army, Navy, Marines, Air Force - Filter by type: AMRAP, For Time, EMOM, Chipper, and more - Save your favorites for quick access BUILT-IN WORKOUT TIMER - Start, pause, resume, and stop with a single tap - Automatic round tracking with per-round split times - Screen stays awake so you never lose your place LOG & TRACK YOUR RESULTS - Log workouts with the timer or enter results manually - Rx and Scaled tracking for every workout - Automatic PR detection on Rx results - Filter your history by PRs, Rx, and Scaled - Export your data as CSV or JSON 130 EXERCISE DEMOS - Video demonstrations for 130 CrossFit movements - Learn proper form for every exercise in your workout EQUIPMENT-BASED FILTERING - Select the equipment you own - Filter WODs to only show workouts you can do with your gear WOD GENERATOR - Generate random workouts based on your available equipment - Edit generated WODs before starting CUSTOM WORKOUTS - Build your own WODs with custom names, rounds, time caps, and workout text - Scan printed workouts with your camera using OCR SYNC ACROSS DEVICES - Create a free account with Google, Apple, or email - Your workouts, favorites, and equipment sync across all your devices - Smart merge ensures you never lose data ## Key features - Extensive workout library (Hero, Girl, Benchmarks) - Built-in workout timer with round tracking - Log results, track PRs, and view history - Exercise video demonstrations - Equipment-based workout filtering - Custom workout generator and builder - Cross-device synchronization via free account ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/prforgd/id6774586516/reviews.md ### 5/5 — Super awesome *2026-07-29* Because of this app, I have a six pack and I’m in the best shape of my life ## Frequently asked questions about PRForgd ### What types of workouts does PRForgd include? PRForgd includes over 200 workouts such as Hero WODs, Girl WODs, and Benchmarks. You can filter these by military branch (Army, Navy, Marines, Air Force) and by workout type (AMRAP, For Time, EMOM, Chipper). ### How does the PRForgd workout timer work? The built-in timer allows you to start, pause, resume, and stop with a single tap. It features automatic round tracking with per-round split times and keeps the screen awake to prevent interruptions. ### Can I track my personal records (PRs) with PRForgd? Yes, PRForgd automatically detects PRs on Rx results and allows you to log workouts with the timer or manually. You can filter your history by PRs, Rx, and Scaled efforts. ### Does PRForgd offer exercise demonstrations? Yes, PRForgd provides video demonstrations for 130 CrossFit movements. This helps users learn proper form for each exercise included in their workouts. ### How does PRForgd handle custom workouts? You can build your own WODs with custom names, rounds, time caps, and workout text. Additionally, it features a camera scanner using OCR to scan printed workouts. ### Is my data safe and synced across devices with PRForgd? You can create a free account using Google, Apple, or email to sync your workouts, favorites, and equipment across all your devices. Smart merge technology ensures no data is lost. ### Does PRForgd have ads? No, PRForgd does not contain advertisements. It is a completely ad-free experience for users. ### What is the update frequency for PRForgd? PRForgd was last updated on June 18, 2026, with version 1.0.3. New workouts are also added regularly to the library. ## Version history (last 5 releases) ### 1.0.6 — 2026-08-06 What's New in 1.0.6 - Global leaderboards: submit your Rx results and see how you stack up on any workout. - Share your results: post a clean summary of any workout to your friends or socials. - Search your log: quickly find past workouts by name. - Favorites now sync across your devices, along with your filter preferences. - Refined workout timer controls and a cleaner, more consistent interface. - Various bug fixes and polish. ### 1.0.5 — 2026-07-16 This update polishes the workout timer: - The RX button now stays a consistent size and position, even when your time runs past an hour, so it never overlaps the clock. - Centered the back arrow in the top-left button for a cleaner look. ### 1.0.4 — 2026-07-10 • Fixed videos freezing the app — YouTube now opens in the YouTube app • RX toggle is now always visible in the bottom bar while logging a workout • Favorites filter in workout history now works correctly • Consistent back buttons throughout the app • Bug fixes and performance improvements ### 1.0.3 — 2026-06-18 Reliability and quality-of-life improvements: • Fixed a rare issue where a workout you just logged could fail to save. Your results now upload the moment you log them, so nothing gets lost. • Added support for promo codes — redeem a code to unlock workouts. • Faster sign-in: confirm your email with a 6-digit code instead of waiting on a link. • Various bug fixes and performance improvements. ### 1.0.2 — 2026-06-16 - Workout timer upgrade: a 3-2-1-GO countdown to kick off every workout, plus an AMRAP count-down timer with audio cues so you always know when time's up. - The timer now stays visible the whole workout, pinned right above your controls. - Cleaner workout screens and smoother navigation after you log a result. - Faster, more reliable syncing and date handling. - Bug fixes and stability improvements. ## More apps by Patrick Cunningham - [Speed & Limit](https://appshunter.io/ios/app/speed-and-limit/id6763160045) All apps by Patrick Cunningham: https://appshunter.io/developer/1895194728 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*