# PRGRES: Gym Workout Tracker — Lifting Log, Planner & PRs

> Offline weightlifting tracker for logging sets, reps, and personal records. (iPhone/iPad app by Baris Yakali.)

- Source: https://appshunter.io/ios/app/prgres-gym-workout-tracker/id6759610460 (this page in markdown: same URL + `.md`)
- Developer: [Baris Yakali](https://appshunter.io/developer/1879790738)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 19 MB
- Languages: American English
- Released: 2026-03-19
- Data updated: 2026-10-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/prgres-gym-workout-tracker/id6759610460/reviews.md

## What is PRGRES?

PRGRES is a free workout tracker for iPhone with unlimited custom workouts and plans, no account, no ads and no data collection: the App Store privacy label reads “Data Not Collected”.

Log sets, reps and weight in seconds, catch new PRs automatically, and see when it is time to add weight. There are no limits on plans, workouts, exercises or history, and every feature in the app is free.

LOG FAST
- Sets, reps, weight and optional RPE, with suggested weights from your last session
- Quick Log: type or dictate "bench 3x5 100kg" and PRGRES fills in the sets
- Warm-up, drop set and AMRAP sets; timed holds, cardio and bodyweight exercises each get the right inputs
- Assisted pull-ups and dips log your bodyweight minus the assist
- 400+ exercises, or create your own mid-workout
- Rest timer with a Live Activity on your Lock Screen and in the Dynamic Island

TRAIN WITH A PLAN
- Unlimited custom plans, plus 7 built-in programs to start from, including 5×5, GZCLP, push/pull/legs and upper/lower splits
- Rep ranges for double progression: reach the top of the range on every set and the next session starts heavier
- Progressive overload suggestions that also flag stalled lifts
- Plate, warm-up and 1RM calculators
- Share a plan by link with friends who use PRGRES

SEE YOUR PROGRESS
- Automatic PRs for estimated 1RM, heaviest weight and best session volume
- Estimated 1RM charts for every lift
- Muscle map with weekly set targets per muscle
- Daily readiness check, plus insights on your volume, consistency and muscle balance
- A dashboard you arrange yourself, and 5 Home Screen widgets: today's workout, your streak, your next PR target, a training heatmap and your muscle split

LEVEL UP
- XP and levels for every workout, 56 achievements, and daily and weekly challenges
- Strength Leagues: your bench press, squat and deadlift tier, from Iron to Grandmaster, based on your estimated 1RM relative to your bodyweight

BRING YOUR HISTORY
- Import the CSV export from Strong, Hevy, Boostcamp or WorkIt, or a generic CSV
- A summary shows your workouts, date range, top lifts and the level your history adds up to
- Export your full history to CSV at any time

YOUR DATA STAYS YOURS
- No account, no sign-up, no ads
- Your workouts are stored on your iPhone, and logging works offline
- Apple Health only if you allow it: save finished workouts on iOS 26 or later, and let the readiness check use your sleep and heart-rate data
- Weights in kg or lbs; light, dark or system appearance. The app is in English.

QUESTIONS
Is PRGRES free? Yes. Every feature in the app is free, with no limits on plans, workouts, exercises or history.
Do I need an account? No. Open the app and log a workout.
Does PRGRES collect my data? No. The App Store privacy label reads “Data Not Collected”, and your workouts are stored on your iPhone.
Can I bring my workouts from another app? Yes. PRGRES imports CSV exports from Strong, Hevy, Boostcamp and WorkIt, and a generic CSV.
Does it work offline? Yes. Logging, the rest timer and your history all work without a connection.

More at prgrs.app

## Key features

- Log exercises with sets, reps, weight, and RPE
- Build and save unlimited custom workout plans
- Automatic personal record detection
- Strength progress charts and 1RM estimates
- Muscle map for training focus
- Rest timer with Live Activity
- Workout history with session stats

## Is PRGRES safe?

Not enough ratings yet to assess PRGRES.

## Is PRGRES legit?

PRGRES: Gym Workout Tracker has limited verification signals. The AppsHunter Legitimacy Score for PRGRES is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/prgres-gym-workout-tracker/id6759610460/reviews.md

### 5/5 — Improve Rest Timer Sound

*2026-10-17*

Love the app! Could you fix the rest timer sound? It works when the app is open, but when the app is in the background or the phone is locked, I only hear the iOS notification sound. It would be great if the app’s own timer sound could play in the background too. Thanks!

### 5/5 — Excellent!

*2026-10-13*

Just started using this, was exactly what I was looking for from a workout tracker, and no cost for all the features.

## Frequently asked questions about PRGRES

### What is PRGRES?

PRGRES is a no-nonsense workout tracker designed for lifters to log sets, track weights, and monitor strength progression over time. It allows for custom workout plans and automatic personal record detection.

### Does PRGRES have ads?

No, PRGRES is ad-free. The app explicitly states 'No ads. Just your workouts.'

### How much does PRGRES cost?

PRGRES is free to download and use. It operates on a one-time fee model, meaning there are no subscriptions or recurring charges.

### Can I use PRGRES offline?

Yes, PRGRES is fully offline. Your workout data stays on your device, ensuring privacy and accessibility without an internet connection.

### What devices support PRGRES?

PRGRES is supported on iPhone and iPad devices. It has an age rating of 4+.

### How often is PRGRES updated?

The latest version of PRGRES is 1.3, last updated on June 16, 2026. This indicates active development and regular updates.

### What kind of workouts can I track with PRGRES?

You can log any exercise with sets, reps, and weight, including RPE. It also allows for building and saving custom workout plans and tracks personal records with automatic PR detection.

### Does PRGRES integrate with other health apps?

The provided information does not mention integration with other health apps. PRGRES focuses on providing a dedicated, offline experience for tracking weightlifting progress.

## Version history (last 5 releases)

### 1.5.1 — 2026-10-24

Squashed some bugs and made things run a little smoother.

### 1.5 — 2026-10-23

- Import from Strong: set Strong to English, export from its Settings > Export Workouts, then pick the CSV in PRGRES under Profile > Settings > Import Workouts. Workouts, sets, RPE, warm-ups, timed and distance sets and notes come with you.
- After any import, a summary shows your workouts, dates, top lifts and the level your history adds up to.
- New to PRGRES? Setup now asks whether you're coming from another app and opens the right import.
- Share your PRs and workouts as image cards.
- Plate quarters such as 1.25 kg show in full, and a set keeps the exact weight you typed.
- Assisted pull-ups and dips read as bodyweight minus the assist, and assisted sets from before 1.4 no longer show false PRs.
- Dark, clear and tinted app icons, with an App Icon picker in Settings.
- Finishing or discarding a workout now stops its rest timer.

### 1.4 — 2026-10-12

Rep ranges: set a target like 8–12 on a plan exercise. Hit the top of the range on every set and the next session goes heavier.
Pull-ups and dips count your logged bodyweight; assisted versions log bodyweight minus the assist.
Create exercises mid-workout, and choose which dashboard cards you see and in what order.
Fixes: deleted sets stay deleted, exercise swaps load the right history, shared plans keep their set counts.

### 1.3 — 2026-06-16

Bug fixes:
Calendar bug
Switching exercises mid-set
Correct measurement methods for non-weight lifting exercises

General quality of life fixes

### 1.2 — 2026-03-31

New Features

Weekly target progress bar — see your weekly workout progress at a glance
Exercise notes — add notes to individual exercises during workouts
Improved Add Exercise flow — streamlined two-step process: name first, then optional details
Personal record feed on dashboard — recent PRs now shown on the home screen
Delete All Data option — new button in Settings to wipe all data including achievements and challenges

Improvements

Faster active workout screen — smoother set completion and reduced lag
Faster widgets — widgets load quicker with pre-computed data
Exercise section UI polish — reordered buttons and larger icons for easier tapping

Bug Fixes

Fixed a crash on iOS 26.2 related to data migration
Fixed stale workout sessions — incomplete sessions are now properly cleaned up

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*