# PRGRM: Fitness Coach — Strength, Mobility, Cardio > Expert-guided fitness programs for strength, cardio, and mobility. (iPhone/iPad app by Ongo Science Inc.) - Source: https://appshunter.io/ios/app/prgrm-fitness-coach/id1492169993 (this page in markdown: same URL + `.md`) - Developer: [Ongo Science Inc](https://appshunter.io/developer/1139932537) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.83/5 from 146 App Store ratings · 50 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 112 MB - Languages: English - Released: 2021-04-08 - Data updated: 2026-06-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/prgrm-fitness-coach/id1492169993/reviews.md ## What is PRGRM? Smarter Training. Superior Results. Train under one of 3 programs intelligently built by Jack Hanrahan. His proven system of training includes strength training, cardio and mobility to get you stronger, fitter and moving better. The programs are easy to follow and fully guided by Jack. They are continuous and change every month to build on your progress. Start rebuilding your fitness with a free 7-day trial. BUILD WELL ROUNDED FITNESS All our programs include a healthy dose of strength training, cardio and mobility: the 3 pillars of a well rounded fitness plan. -The strength training prioritizes free weights and is based on movement patterns to build muscle and strength in a balanced and functional way. -Cardio training balanced low and high intensity methods to maximize aerobic fitness. -Mobility routines keep your joints healthy and moving well. EASY TO FOLLOW: STRUCTURED & GUIDED WORKOUTS All our programs are fully structured and guided by Jack. Strength workouts feature high quality exercise demos and tutorials giving you full confidence in your form. They include rest timers, weight guidance and weight logging so you can track your progress. Choose from more than one cardio method, whether you want to hit the road or stay inside and do one of Jack’s ever popular anti-HIIT bodyweight circuits. You’ll be guided on the length and intensity of your workouts to match your current fitness and improve your aerobic fitness steadily over time. Follow along mobility routines are embedded in your weekly program and you’ll also find short ad hoc routines for those moments you need some extra movement: such as after prolonged sitting or when you first wake up. CONTINUOUS TRAINING The training doesn’t stop until you do. All our programs are continuous and the workouts will change every month to build on your progress. The perfect blend of consistency and variation to maximize results and keep your training enjoyable. CUSTOMIZED PLANS Choose a plan according to your: -Ability: From beginner-advanced. We’ve got you covered -Equipment: Full gym to home gym and everything in between -Schedule: From 3-7 days per week A PROGRAM FOR EVERY GOAL PRGRM.Rebuild - for intermediate - advanced gym goers who are serious about building muscle and strength and keen to be fit and healthy. PRGRM.Thrive - for beginner - intermediate gym goers looking for a well rounded and sustainable fitness routine that will get them strong, fit and moving well. PRGRM.Adapt - suitable for all fitness levels. This program is your solution to effective strength training at home with minimal equipment. Resistance band workouts complimented by cardio workouts and mobility routines. MOBILITY LIBRARY Access Jack’s growing library of mobility routines which can be streamed to your laptop or TV in the comfort of your home. Designed to give you that much needed #SelfCare TESTIMONIALS “Jack thank you so much for this app! The content is awesome! Even with the gym closure disrupting things, I still made amazing strength progress and the anti-HIIT was a life saver without my normal cardio outlets!” “After 8 weeks of Rebuild+, so many have noticed that my legs have gotten bigger and my body feels a thousand times better overall!” “After two years of lifting I would always feel drained and very rarely could I go through a day without needing a nap. But ever since I started on Rebuild+ I’ve never felt better. No more joint pains!” PRICING TERMS PRGRM is free to download. Ongoing use requires a subscription to one of our premium plans, billed monthly, quarterly or annually. Customers who choose the annual billing cycle are eligible for a 7 day trial period. Unless cancelled or auto-renew is turned off 24 hours before the next billing date or 7-day trial end, you will be billed automatically after every payment period to renew your plan Uses Apple Health to track progress ToS at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy ## Key features - Expert-designed training programs - Strength, cardio, and mobility focus - Monthly evolving workouts - Customizable plans by ability, equipment, schedule - Exercise demos and tutorials - Progress tracking and logging - Mobility routine library ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Access (3 Months) | $74.99 | per 3 months | | Premium Access (1 Month) | $34.99 | per month | | Premium Access (3 Months) | $39.99 | per 3 months | | Premium Access (1 Month) | $17.49 | per month | ## Recent user reviews (10 of 50) All indexed reviews: https://appshunter.io/ios/app/prgrm-fitness-coach/id1492169993/reviews.md ### 3/5 — I cannot pay for the subscription *2025-01-16, version 1.122* Please help. ### 5/5 — Great wrk out. *2025-01-04, version 1.122* The best part of this is that each exercise has a video. This is great so you learn how to pace yourself. Such a great burn. The variety of work outs is wonderful too. Extremely well done planning. I can see why this guy is a celebrity trainer. ### 1/5 — Buggy app and unresponsive customer service *2024-12-05, version 1.122* A real shame as the content is good. I expected more for the price per month ### 2/5 — App Clunky, Gym Program good *2024-11-04, version 1.122* I want to give this a 5 star rating but I just can’t. Jacks Programming is great and love the mobility and cardio but that’s where to good stuff ends. The app is slow and clunky. It’s hard to use whilst working out. Would give 1 start out of 10 if it wasn’t for Jacks knowledge and what I’ve learnt from him online over the years. App needs a lot of work though ### 3/5 — PRGRM APP *2024-04-18, version 1.122* App is really good, easy to follow and check back on your history etc. although they have tripled the price recently 🙃 ### 2/5 — App Has Kinks to Work Out. *2023-02-22, version 1.110* Love the tutorials and fitness schedule. Unfortunately the app has kinks to work out. The app jumps ahead during workouts and loses the data you have entered previously. No way to backtrack unless starting all over even if you are an hour into a workout. Hopefully kinks get worked out. ### 5/5 — Can’t recomend this app highly enough *2023-02-16, version 1.110* Try it out for at least three months and thank yourself later. Incredible value for money and it works. Get after it. ### 4/5 — Program is great, app is sluggish *2023-02-13, version 1.110* The science behind the program, the routines are all 5 star. The app is sluggish. I’m on an iPhone 14 pro with the latest updates and I couldn’t access one of the mobility routines as it was stuck on the first menu page to choose which area of the body I wanted to work on. I selected another mobility training and it did let me select the training area but took a good 3 mins to load the video. I’ve noticed the app really has trouble in areas with not a lot of wifi or 5Gbandwidth. But if I can load YouTube videos in this same bandwidth at the same location (all things being equal) there should be no reason this app can’t start or preload a video. This seems like a coding issue to me. ### 5/5 — Simple & effective! *2023-02-04, version 1.109* This Program App is the best I’ve ever used. So easy to understand. Simple & effective movements. Very flexible so I can use it on my busy schedule. And the added support from Jack & his team is great! 😁 ### 5/5 — Learning and loving it! *2023-01-27, version 1.109* I’ve been lifting and exercising for 20 years on my own without much direction. Jack’s training programs and exercise education through the app is the first time I have felt real PROGRESS, like I’m finally training smarter instead of harder. I’m learning about how mobility, cardio and strength are interconnected. And I’m learning new skills and mobility routines I’ll have forever. I also LOVE that the program is all laid out for me so all I have to do is follow the exercises. The end result is I’m over 40 and I feel less lower back pain, I’ve gained 8 pounds of muscle, and I have MORE ENERGY! ## Frequently asked questions about PRGRM ### What does PRGRM: Fitness Coach do? This app provides intelligently designed fitness programs created by Jack Hanrahan, focusing on strength training, cardio, and mobility. The programs are structured, guided, and adapt monthly to build on your progress, helping you get stronger, fitter, and move better. ### What are the key features of this fitness app? Key features include expert-designed programs with a blend of strength, cardio, and mobility, continuous training that evolves monthly, customizable plans based on ability, equipment, and schedule, high-quality exercise demos, progress tracking, and a library of mobility routines. ### How much does PRGRM: Fitness Coach cost? The app offers a free 7-day trial to start rebuilding your fitness. After the trial, access to the programs and features is available through in-app purchases, with different program options available to suit various goals and levels. ### What kind of workouts are included? Workouts include strength training prioritizing free weights and functional movement patterns, balanced cardio training with low and high-intensity methods, and embedded mobility routines to keep joints healthy. Exercise demos and tutorials are provided for confidence in form. ### Who is this app designed for? This app is designed for a wide range of users, from beginners to advanced individuals, looking for a well-rounded fitness routine. It caters to different equipment availability (full gym to home gym with minimal equipment) and training schedules (3-7 days per week). ## Version history (last 5 releases) ### 1.122 — 2024-04-16 This version includes improvements to the overall app stability. ### 1.121 — 2024-03-11 This version includes improvements to the overall app stability. ### 1.120 — 2024-02-06 This version includes improvements to the overall app stability. ### 1.119 — 2023-12-28 This version includes improvements to the overall app stability. ### 1.118 — 2023-11-01 This version includes improvements to the overall app stability. ## Apps similar to PRGRM | App | Rating | Price | Category | | --- | --- | --- | --- | | [SHRED: Gym & Home Workouts](https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095) | 4.8 (40,365) | Free | Health & Fitness | | [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,532) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (112,762) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (272,844) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.8 (1,933) | Free | Health & Fitness | | [Freeletics: Workouts & Fitness](https://appshunter.io/ios/app/freeletics-workouts-and-fitness/id654810212) | 4.6 (22,197) | Free | Health & Fitness | ## More apps by Ongo Science Inc - [Intention: Design your life](https://appshunter.io/ios/app/intention-design-your-life/id1526344521) - [Lift with Liv](https://appshunter.io/ios/app/lift-with-liv/id1535814290) - [Purpose Fitness](https://appshunter.io/ios/app/purpose-fitness/id1537584117) - [Dōse](https://appshunter.io/ios/app/dose/id1541049439) - [Kinobody - Movie Star Body](https://appshunter.io/ios/app/kinobody-movie-star-body/id1541406711) All apps by Ongo Science Inc: https://appshunter.io/developer/1139932537 ## Related topics [ongo science inc](https://appshunter.io/ios/topics/ongo-science-inc) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*