# Primal Pregnancy — Holistic & Evidence-Based > Holistic pregnancy and birth guide with science-backed, ancestral wisdom for expecting mothers. (iPhone/iPad app by Maria Wasilewski.) - Source: https://appshunter.io/ios/app/primal-pregnancy/id6450370968 (this page in markdown: same URL + `.md`) - Developer: [Maria Wasilewski](https://appshunter.io/developer/1685011652) - Category: Education, Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 15 App Store ratings · 14 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0.0 · 124 MB - Languages: American English - Released: 2023-06-23 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/primal-pregnancy/id6450370968/reviews.md ## What is Primal Pregnancy? Primal Pregnancy is where science meets ancestral wisdom, in the ultimate pregnancy and birth app for holistic-minded mothers to-be. Loved by midwives, pregnant moms, and expecting dads, Primal Pregnancy is the only natural pregnancy app you need. From stretch marks to prenatal exercise, Primal Pregnancy provides safe, evidence-based guidance for natural mamas and their devoted birth partners. From the minute you take that pregnancy test right up until your due date, the natural pregnancy calendar will guide you through morning sickness, pregnancy cravings, annoying pregnancy symptoms, and more. You’ll learn to prepare your body and your baby for an easy vaginal birth through hypnobirthing exercises, adequate prenatal nutrition, and high quality sleep. Questions regarding pregnancy safety (“Can I eat shrimp?” or “Is it ok to have pregnancy sex?”) will all be answered from a holistic perspective. You’ll gain the ideal amount of pregnancy weight after learning about prenatal vitamins, the importance of protein, and prenatal exercise. Common pregnancy complications such as breech babies, c-sections, VBACs, and preeclampsia will be addressed as well. Whatever your question or concern, we promise there is a natural solution! Primal Pregnancy honors your birthing instincts by helping you to: . Achieve a positive natural birth. . Learn about pregnancy food and nutrition. . Use hypnobirthing and mindfulness to achieve an ENJOYABLE vaginal delivery. . Learn the data so you can make evidence-based birthing decisions. . Navigate postpartum weight loss. . Breastfeed successfully. . Induce labor safely and naturally. . Power through labor contractions with ease. . Avoid birth complications such as cesarean deliveries, gestational diabetes, and fetal malpresentation. . Avoid interventions such as an epidural, pitocin, labor induction, c-section, and forceps. . Avoid annoyances such as vaginal tearing, pregnancy nausea, & postpartum depression. *Please note* that every birth is as unique as it is beautiful. What works for most may not necessarily work for you. Primal Pregnancy is not in any way a substitute for the advice of your OB, midwife, or other health practitioner. We urge you to consult with them before using this app. Read more about our terms and conditions here: TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY: https://www.freeprivacypolicy.com/live/6f0af844-63af-4816-9f6b-26b923ab9bcd ## Key features - Evidence-based pregnancy guidance - Holistic nutrition and diet advice - Prenatal exercise routines - Hypnobirthing and mindfulness techniques - Natural birth preparation - Postpartum recovery and weight loss - Breastfeeding support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Month App Access | $14.99 | per month | | Full Access For 3 Months | $34.99 | per 3 months | | Full Access For 6 Months | $49.99 | per 6 months | | VIP Access - 12 Months | $79.99 | per year | | VIP Access - 6 Months | $39.99 | per 6 months | | VIP Access - 1 Month | $7.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Rewire Your Brain To Cope With Pain | $39.99 | one-time | ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/primal-pregnancy/id6450370968/reviews.md ### 5/5 — Helpful for husbands *2026-06-10* As a husband and father of now 6, this app was extremely helpful and informative. It has so much information for not only my wife but for me as well as her support during the entire process. Glad to know I have this in my pocket for the next one! ### 1/5 — Costs money *2026-01-14* You have to pay a monthly subscription if you want to access anything within the app. ### 5/5 — Incredible!!! *2025-08-26* This App is filled great information! As a first time mom It has been super helpful and easy to use. From recipes to workouts and everything in between. Love love love this app! ### 5/5 — Induced Labor Naturally *2025-05-15* This app helped me go into labor naturally for the first time! My first two babies were induced due to doctor recommendations. For my third child, I was nearing the end of my pregnancy when I discovered this app. It had natural tips to help jumpstart labor and I was finally able to go into labor naturally at 40 weeks and 3 days!! I wish I had discovered this app sooner because it guides you through what to do week by week during your pregnancy to make your body in peak condition for birthing. I highly recommend this app! ### 5/5 — Great app for all things pregnancy *2025-03-19* The app is easy to navigate, lots of helpful tips and ways to have a healthy pregnancy, labor and delivery, and postpartum! ### 5/5 — Great app! *2025-03-16* Such a great app. It covers pregnancy, birth, postpartum and everything in between. Nutrition is such an important part of pregnancy and this app covers it. I do wish it had an estimated due date calculator. ### 4/5 — An asset for natural pregnancy *2025-03-06* Great resources for anyone wanting a natural birth. Takes you through pregnancy, labor and postpartum with suggested readings and outside sources. ### 5/5 — Great supplements *2024-12-15* I am very appreciative of the natural bent of this app’s recommendations, specifically for dietary supplements (e.g. the best cod liver oils, beef liver capsules, recipes, etc). It’s well-researched and based on Weston Price’s theories (who I also love). Will keep using. ### 3/5 — Needs improvement *2024-11-24* I want to love this app but it doesn’t load correctly and then eventually it goes blank then the app fully glitches. Hope it gets fixed. **Developer response:** Thank you for sharing! I'm so sorry the app was crashing on you. I have since made changes that should resolve the issue. Please redownload, and if it's still giving you problems, let me know and I will dig further. Best of luck on your pregnancy journey! - Maria ### 5/5 — Informative and easy to use *2024-01-08* This app is a wonderful guide to preparing a mother for what to expect through pregnancy and birth. It gives a lot of useful information and insight that I think every mother would benefit from knowing! ## Frequently asked questions about Primal Pregnancy ### What is Primal Pregnancy? Primal Pregnancy is a medical app designed to provide holistic and evidence-based guidance for expectant mothers. It covers a wide range of topics from conception to postpartum, focusing on natural approaches to pregnancy and birth. ### What kind of content does Primal Pregnancy offer? The app offers information on prenatal nutrition, exercise, hypnobirthing, mindfulness, natural birth preparation, postpartum weight loss, breastfeeding, and managing common pregnancy symptoms and complications. ### Is Primal Pregnancy suitable for everyone? While Primal Pregnancy offers valuable information, it is not a substitute for professional medical advice. Users are urged to consult with their OB, midwife, or other health practitioners before using the app. ### What are the subscription options for Primal Pregnancy? Primal Pregnancy offers VIP Access with monthly, 6-month, and 12-month subscription plans. The 6-month and 12-month plans include a 3-day free trial. ### How often is Primal Pregnancy updated? The app was last updated on March 16, 2026, with version 1.0.30. This indicates a recent update, suggesting ongoing development and support. ### What devices support Primal Pregnancy? Primal Pregnancy is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### What is the age rating for Primal Pregnancy? Primal Pregnancy has an age rating of 17+, which is typical for health and medical information apps that may contain sensitive content or require a certain level of maturity. ### Does Primal Pregnancy have ads? No, Primal Pregnancy does not contain advertisements, allowing for an uninterrupted user experience focused on the provided content. ## Version history (last 5 releases) ### 1.0.43 — 2026-08-25 Updated info about our live coaching calls! ### 1.0.42 — 2026-07-21 Added features: live coaching calls and information about in-app birth course. ### 1.0.40 — 2026-07-02 Improved access to refunds, and updated links to live coaching sessions. ### 1.0.39 — 2026-06-24 Added live coaching for our users! ### 1.0.38 — 2026-06-01 Changed location of "Create Account" screen to lessen processing time for users. ## Related topics [primal pregnancy](https://appshunter.io/ios/topics/primal-pregnancy) · [holistic pregnancy](https://appshunter.io/ios/topics/holistic-pregnancy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*