# Primal Sleep — Fix Your Circadian Rhythm

> Ancestral wisdom guide for fixing sleep, energy, and health by reconnecting with nature. (iPhone/iPad app by Teresa Thompson.)

- Source: https://appshunter.io/ios/app/primal-sleep/id6751555561 (this page in markdown: same URL + `.md`)
- Developer: [Teresa Thompson](https://appshunter.io/developer/1829039403)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 99 MB
- Languages: Australian English, French (France), Italian, Brazilian Portuguese, European Spanish
- Released: 2025-10-17
- Data updated: 2026-08-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/primal-sleep/id6751555561/reviews.md

## What is Primal Sleep?

Stop tracking. Start fixing.

Generic sleep apps fail because they only track symptoms. They ignore the root cause: we are disconnected from nature.

This app is a simple guide to reconnecting. Learn to use ancestral wisdom to fix your sleep, energy, and health for good.

HOW IT WORKS:

GET SUN: Learn when and how long to get morning sun to anchor your circadian rhythm and boost all-day energy.

GET GROUNDED: Use our guide to practice grounding (or "earthing") to reduce stress and improve sleep quality.

BLOCK LIGHT: Understand how to manage light exposure at night to protect your body's natural melatonin.

This isn't just an app. It's your first step.

Fix your health. Move to the beach.

Note: All recommendations should be viewed as suggestions. Consult with a healthcare professional and do your own research before trying any new sleep practices or making changes to your routine.

*PRIMALSLEEP REQUIRES A SUBSCRIPTION TO ACESS THE ENTIRE APP. FREE TRIAL AVAILABLE.
TERMS: https://polyester-tire-f2c.notion.site/Terms-28742fcc204a807f9dedc120b5cb0281?pvs=73

## Key features

- Anchor circadian rhythm with morning sun
- Reduce stress with grounding techniques
- Manage nighttime light exposure
- Improve sleep quality
- Boost all-day energy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Primal Sleep Annual Sub | $39.99 | per year |
| Primal Sleep Month Sub | $10.99 | per month |
| PrimalSleep Annual Discount | $23.99 | per year |
| Primal Sleep Month Sub Free Trial | $10.99 | per month |
| Primal Sleep Weekly Sub Free Trial | $3.99 | per 7 days |
| Primal Sleep Annual Sub Free Trial | $39.99 | per year |
| Primal Sleep Weekly | $3.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/primal-sleep/id6751555561/reviews.md

### 5/5 — Number one sleep app

*2025-10-18*

Fixed my sleep problems

## Frequently asked questions about Primal Sleep

### How does Primal Sleep help fix sleep issues?

Primal Sleep focuses on the root cause of sleep problems by guiding users to reconnect with nature's rhythms. It teaches techniques like getting sunlight, grounding, and managing light exposure to anchor your circadian rhythm and improve sleep quality.

### What are the subscription options for Primal Sleep?

Primal Sleep offers weekly and monthly subscriptions, with options for free trials. Weekly plans start at $3.99/week after a 3-day free trial, and monthly plans are $10.99/month with a 3-day free trial. An annual discount plan is available for $23.99/year.

### Is Primal Sleep suitable for all ages?

Primal Sleep has an age rating of 17+, indicating it is intended for adult users. Recommendations should be viewed as suggestions, and consulting a healthcare professional is advised before making changes to your routine.

### Does Primal Sleep have ads?

No, Primal Sleep does not contain advertisements. The app is free to download and offers a free trial, with a subscription required to access the full features.

### What devices does Primal Sleep support?

Primal Sleep is available on iPhone and iPad devices. It requires a subscription to access the entire app, though a free trial is provided.

### How often is Primal Sleep updated?

The latest version of Primal Sleep is 1.1.2, which was last updated on November 10, 2025. This indicates a recent update, suggesting ongoing development and support.

### What is the user sentiment for Primal Sleep?

Based on the available data, Primal Sleep has a perfect rating of 5.0 stars from 1 rating. This indicates a highly positive initial user reception.

### Can I cancel my Primal Sleep subscription?

Yes, users can typically cancel subscriptions through their device's app store settings. Specific details on cancellation and managing your subscription can be found in the app's terms and conditions.

## Version history (last 3 releases)

### 1.1.2 — 2025-11-10

• Added new languages 
• Bug fixes
• Achievements
• Gems
• Widgets

### 1.1 — 2025-10-31

Complete design rework
Community feature
Bugs and fixes
Ancestral cooking section

### 1.0 — 2025-10-17

No release notes.

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## More apps by Teresa Thompson

- [LiveLife -  Solo Traveling](https://appshunter.io/ios/app/livelife-solo-traveling/id6756154775)

All apps by Teresa Thompson: https://appshunter.io/developer/1829039403

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*